/fit/ - >complain about forearm cramps after doing hammer - Fitness


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Anonymous
10/30/26(Fri)17:10:46 No.77592647

File: 1556546544174.jpg (79 KB, 653x653)

Anonymous 10/30/26(Fri)17:10:46 No.77592647

>complain about forearm cramps after doing hammer curls a few weeks ago on /fit/
>some anon says potassium cures cramps
>write it off as the usual /fit/ bullshit sage """""""""""advice""""""""""""
>completely inadvertly eat a bunch of banans and potatoes this week (the bananas were on sale and i just randomly bought em)
>severely reduced cramps after doing hammer curls this week

alright anon, alright, you win this one. god damn

Anonymous
10/30/26(Fri)17:15:24 No.77592655

Anonymous 10/30/26(Fri)17:15:24 No.77592655

>>77592647
Muscles use your sodium potassium pump to operate
More soreness could indicate an imbalance to be rounded out with banan
Just FYI

Anonymous
10/30/26(Fri)18:13:16 No.77592724

Anonymous 10/30/26(Fri)18:13:16 No.77592724

still sleeping like a spooky vampire?

Anonymous
10/30/26(Fri)18:17:45 No.77592737

Anonymous 10/30/26(Fri)18:17:45 No.77592737

>>77592647
potatoes are potassium?

Anonymous
10/30/26(Fri)19:04:33 No.77592820

Anonymous 10/30/26(Fri)19:04:33 No.77592820

>>77592647
Ever get blood work done?
I get occasional cramps but my blood levels are all in the normal range. Maybe I should monke maxx and eat some banans to see what happens.

Anonymous
10/30/26(Fri)22:29:37 No.77593078

Anonymous 10/30/26(Fri)22:29:37 No.77593078

>>77592737
A medium potato has like double or triple a nanas potassium

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