>doing full body only twice a week for hypertrophy alongside trying to eat in a defecit due to my skinnyfat>feel like a bitch, tries third day>could not put will into it, plus i still have a weird muscle problem from a poorly done lat pulldown last weeki feel like i failed doing rest days
Two days a week full body is plenty especially as a beginner but you have to lift till failure or close It gives u like 80% of the results compared to 3 days a week
