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keto is the secret to success

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>people are telling me I look so thin
>still no anorexia allegations
I gotta keep going

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What are you gonna blame your life failures on once you lose all the weight and aren’t able to cope and say it’s what’s making you ugly and a loser

FattyContest
collegecel
76.1kg
168cm

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SylveonXGlaceon
Day 48/500 of weight loss complete
She ate a lot of onions (not onions) and now her farts smell like onions.
Every day little by little she feels like the salty water makes her have to poop water less. If she drinks too much at once it'll still send her to the bathroom within 30 minutes but sipping it throughout the day seems to not hurt.
She doesn't drink it on days she eats. No point really.
Walked yesterday and she'll walk again today.

>>77597350
women

>>77597350
I lost all the weight before and it was awesome literally solved all my problems.

>>77597350
crippling autism, high fuel prices

>>77597350
I will pull hot cosplay baddies at anime conventions. Fuck your negative nancy thought process

>>77597036
Trust me, you probably want the implants. Do your own research and decide whats best, but if you just get a lift with no added volume its high but weirdly flat and empty still, just not quite right. Especially when you get more lean you'll be lacking that volume and even if everything's pulled up proper you wont get that top to bottom 1/3 to 2/3 ratio

>>77597520
Only if you get ripped as FUCK and wear masks/head coverings at cons. Bitches loooove masks. Ghost from fucking COD is ridiculously hot to women because his body is yummy and his face is whatever they imagine it to be, they can make him a 10 in their imagination

>on a 1000 cal deficit so 1900 calories a day
>eat 200 g of protein a day
>going from 240 to 230
>lose 8lbs of fat and 2 lb of lean mass
>eat the exact same amount of calories
>same amount of protein
>working out more and putting on more weights
>go from 230 to 220 lbs
>somehow I'm losing the weight way faster
>I lost 7 lbs of fat and 3 lbs of lean mass

How in the world am I suddenly losing weight way faster and depleting more lean mass despite keeping everything the exact same and progressively overloading my workouts?

let me tell you one thing: sports
i think about you and imagine just by moving around you're benching perma
but i want to show you that in the other extreme exist people like me that do too much physical exercise everyday no fat gets to be there more than a day, in fact, you realize eating is the worst thing ever cause it makes your body perform worse so you avoid it so much than you have no fat to burn and you lose weight in muscle mass... i have to force feed myself through the day to maintain, but if i were lardy ofc i wouldn't be seeing any meaningful performance to fuel my passion for it (sportswise)
tl;dr move more

>>77597350
if i lose this 100 pounds and im still ugly i think ill rope unironically

>>77597557
>ripped as fuck
Bro I can literally just get lean and look like one of the faggots from otome games and get bitches

Been gluttonous as fuck lately
On hour 30 of a 5-day water fast
Already feel vastly better
Less bloated, sharper mentally
I'm gonna make it 5 days bros
No food until Friday dinner
Trying to shed 2-3% BF and 5lbs overall

the milk ruined my deficit for the day
it's over

>>77597329
You dont want those allegations bro trust me. Once you get the first one they become endless

>>77597641
Good to hear you're feeling better. Good luck anon.

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Reminder that queto makes you retarded. It's just a prison.

>>77597350
autism, obviously

>>77597257
If Peter (who is also named Satan in v. 23 and denied Jesus multiple times, even AFTER his resurrection (Galatians 2)) is named the rock on which Christ's church is built, then Matthew 7:24-27 makes no sense. Rather,
>And did all drink the same spiritual drink: for they drank of that spiritual Rock that followed them: and that Rock was Christ. - 1 Corinthians 10:4
"Sirs, what must I do to be saved? And [the Apostles] said, Believe on the Lord Jesus Christ, and thou shalt be saved." - Acts 16:31

>>77597566
>on a 1000 cal deficit
>working out more and putting on more weights
>How in the world am I suddenly losing... lean mass despite keeping everything the exact same and progressively overloading my workouts?
your metabolism and mitochondria progressed, now your body catabolizes lean mass for proteingenesis and energy. you overshot the deficit.

>>77597566
how do you know that you are losing lean mass

>>77597257
Any scientists in the thread help me out
Advice is usually ‘even if you’re dieting if you go on holiday just relax and enjoy yourself’ but I can genuinely eat and drink 6000 calories a day if I’m away.
Hypothetically, if I ate 6k calories per day on a 2 week holiday, and my normal TDEE is 2000, with a 800 calorie deficit on a diet, does this mean this one holiday will wipe out all progress for 70 days, or is there more to it than that?

>>77597566
There are muscles that you may not be working out that could be wasting away.
The lean mass could be affected by other factors like losing water or glycogen or something else that isnt fat.

>>77597954
If your maintenance is 2000 and you eat 4000 extra for 14 days you will gain 16lbs. If I misunderstood and your maintenance is Actually 2800 then you will "only" gain 12.8lbs.
A pound of body fat is about 3500 calories. So excess calories divided by 3500 = lbs gained

>>77597954
Assuming no workout and it's just junk food, you'd gain about 7 kilos (15lbs) of pure fat eating 4k calories above your TDEE for 14 days.
Not much else to it really.

>>77597981
>>77597985
Damn so one vacation can really set you back 2 months or longer that sucks

>>77597997
maybe dont pig out for 2 weeks straight?
like no shit you are going to gain weight when you drop all your exercise and eat 24 hours a day
6000 kcal is a fuckton of food

>>77597997
Just go for zero sugar sodas/drinks whatever and eat junk but in moderation, maybe 3k cal per day if you really want to let go even though you'd still gain up to 2 or 3 kilos but it'll more manageable after.

>>77597566
>240lbs
>TDEE of 2900
lmao retard

>>77597997
Just eat less often. It will also save you a fuckton of money

>>77598013
>>77598014
I’m doing ok, realistically my TDEE is closer to 3500 with all the fuckton of walking I’m doing and I’m not actually eating 6000 this trip it’s just the potential that’s scary
>6000 is a fuckton of food
For a lot of people on this thread probably not, that’s why we’re here in the first place. 1 pizza alone can be 3000 let alone sides drinks and sweet stuff, and I’ve had former fat days where I’ve had that for dinner plus junk food for lunch. Plus on a trip there’s so much local food to try, plus all the snacks you can get from markets, and if you’re travelling with the boys you can easily get 2k just in alcohol alone each night if you’re getting sugary cocktails

>>77598043
Sounds like a bunch of excuses to keep yourself fat. But go ahead, it's your life. Don't need a scientist to tell you that, you seem to know the extent of your possible poor choices.

>>77598043
>2k just in alcohol
now thats a skill issue

>>77598043
Every excess calorie now is just another calorie youll have to restrict later, which would be fine if you werent already fat.
If your maintenance is 2800-3500 then you are too fat to be drinking 2000 calories and gorging yourself on 3000 calorie pizzas every day for a fortnight.
To put it bluntly, lose some weight you gigantic fucking pig, you have already indulged yourself far more than enough.

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>>77598043
>realistically my TDEE is closer to 3500

>>77597350
I have no expectations besides weighing less. I left hope behind a long time ago.

>>77597350
autism, unironically
but surely some qtpie will just talk to me ask me on a date and will be forever happy haha...

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>>77598058
Fatties and delusions go hand-in-hand like alcoholics and denial. It's amazing how one even has an acceptance-subculture.

Will a 1500 calorie diet (1200 deficit) actually fuck with my health or it just google being gay?

>>77598098
Depends how fat you are. You can do gigantic deficits when you're still hyper obese and good things will happen, especially if what you do eat is digestible protein. If you're trying to do a 2000 cal deficit when you're 10 pounds overweight all losses will be muscle.

>>77598101
My BMI is above 40 so I must qualify

>be on Tirzepatide, doing completely fine
>obese 300 lb friend bitches that it is unnatural and I should not do it because nobody knows what side effects it can cause
>parents get me a lap band instead
>literally medieval torture device that makes it almost impossible to eat


Whatever you do anons, dont do it.

>>77597271
Cockroach tier physique

>>77598107
you just need to eat enough protein so your lean mass does not atrophy, like 1g protein per kg of lean mass. Then eat leafy green vegetables so you dont get scurvy/mal nutrition. Then you can eat what ever is in your budget for the rest.

>>77598058
Nigger 30k steps a day at 260 lbs you’re delusional if you don’t think it’s that high, some people cut on 3000 calories a day
>>77598046
Did you actually read my post when I said I’m not doing that it’s just a hypothetical?
>>77598056
You’re right only pussies have under 4k

>>77598119
>30k steps a day
why do you walk that much?

>>77598143
I always walk that much on a vacation, I like exploring, maybe if I was on a beach trip I’d do less but I don’t do those very often

>eat my usual healthy diet today
>remember I have hidden away a family pack of sweets
>inhale it in 3 minutes AFTER the healthy meal
>+800 kcal for the day
FUCK my life I'm so fucking retarded, shouldn't have bought that shit in the first place

Are there any former military /fat/ here? I'm way past my BMI but I pull a decent near perfect pft with pull ups and etc but i'm too depressed and binge eating everyday seems the rational choice than to do self harm.

>>77598150
I don't think you're going to have great progress if you only talk about fantasy dieting. Everyone else here is 95% talking about everyday dieting.

>>77598164
I used 1 hypothetical to ask if there was any additional science behind long binges it’s not like it’s the only thing I post about here

>>77598198
this guy >>77597981 explain.

It is just calories in calories out diet.
Your engine burns your TDEE each day. If you eat 50 milk shakes everyday your engine will put them into storage.
If you eat below your TDEE your engine has to take your stored milkshakes out of the shed and eat them.

You can eat many more milk shakes than your TDEE uses each day. Your engine cannot upgrade or anything mostly, so it will take a super long time to get rid of the milk shakes. If you don't want to wait a super long time, then limit how many milk shakes you eat. You can still have some milk shake but not 50 milk shakes every day.

>>77598119
>Did you actually read my post when I said I’m not doing that it’s just a hypothetical?
How retarded are you? Your whole lifes' story is an answer to that """hypothetical"""
Where did you pull that 6k calories from? Why not just treat yourself a bit and go for the big 10k? Not like it'd be humanly possible to settle for 3-4k, right? You need a shrink not a general scientist.

Fatty contest
timetolockin
234.49

DIABETUS

>2400 calories
it's over

>>77598157
glad I'm not a sweet tooth. that kinda thing just wouldn't happen to me. What I do is eat 3000 cal of fatty meat or stew that I was theoretically going to meal prep

>>77598409
I bought a 4lb prok shoulder for some reason. Then after I cooked it, just instantly put half my food in the freezer. It took all week to eat the unfrozne part.

>>77597350
Autism. A girl glanced at me twice in a bar and I had no idea how to react because I wasn't invisible anymore. I have no idea how to respond to a world that beckons me

185 lbs today.

I AM ANGRY

>>77598688
VERY ANGRY ACTUALLY

>>77598688
>>77598690
You ought to be. Go on a walk to invoke your greater Khârn. Show us what you can do with that anger.

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>>77597257
>it's a stall week episode
man i only lost 1 pound this week, i didn't even go that crazy on halloween and was on a big deficit every other day
hell i might have even gained weight because i pooped before the weigh in this week but not last week
hate this shit

>>77597350
>trying to DoomerPill people in 2026
misery loves company I guess

>>77598693
I guess I'm more likely to lose weight in prison.

eatikg chicken tendies rn

>>77598707
be glad you didn't gain 6 pounds like i did

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SylveonXGlaceon
Day 49/500 of weight loss complete
She's thinking about food a lot but at least she's not eating it. She likes to think about what she'll eat a few days early and write it down in her diary. She'll copy paste it to the next days until it's time to eat it, where she'll paste it into the section where she writes down what she ate.
Anyways she's saying this because she's a bit tired of preparing balanced meals and is going to take a small break (not from the fasting however (at least at this moment. She'll take a break from this fasting later this month so she can eat thanksgiving/leftovers), she'll keep the fasting and eating windows as they are, just stop eating such nutritious food). On Thursday (when she's going to weigh herself next and post the result (she'll do this weigh in after she eats)) when she eats next she'll eat a lot of slop.
Her sister ate most of the Halloween candy. She's only had one piece but her sister has eaten almost all of it. Nothing much left to tempt her.
>>77597577
>i think about you
YAY! HOORAY! This makes her so happy

>>77598157
"emergency" cheat foods always end up like this. Just don't buy them and if you do buy them use a period of high motivation to just chuck them in the garbage bin

what if i lose this 100 pounds i need to lose AND IM STILL THIS UGLY

pls god no

>eat 1400ish calories nearing 1500
>burned 2400 calories apparently from now with 6 more hours to go but its 6 hours of rest into midnight
>dont even feel hungry
>have trouble and feel dread if i eat 1700 in a day
Im... not developing an eating disorder, right?
im 6 feet.

>>77598921
>>dont even feel hungry
you're getting rid of your addictions. people with eating disorders still feel hunger. i think.

>>77598905
Better to be fit and ugly than fat and ugly

This is an embarrassing and stupid question but what do you guys normally wear to the gym or out exercising? I want to start going on walks frequently and generally doing cardio to get my endurance up, but my closet is full of either casual tees or nicer shirts that I wouldn't want to exercise in, and most of my pants are either jeans or khakis which obviously aren't ideal for working out. It's also getting colder (relatively; I live in the American South) so long sleeves would be helpful but it's not cold enough to justify a hoodie.

I know I'm probably overthinking this but what should I wear while exercising that doesn't make me look like I either walked out in my pajamas or like I just got off work? I'm a self-conscious little bitch and don't want to stand out.

>>77599089
For the gym a basic t-shirt and shorts that go to just above the knee, that's literally all you need. No stupid basketball shorts that cover half your calves, no jeans. In fact fuck jeans, they suck ass for everything, I don't even own them anymore, most gyms ban them, denim is the devil.
For running, you want polyester/spandex compression underwear/shorts that go down most of your thighs. You wear them as your base layer and pull them WAY up into your junk so all of the fabric is in contact with your skin, nothing bouncing around. These prevent chafing. On top of them you want a pair of regular running shorts with a 3" inseam, or you can go 5" if you're a bitch. Any kind of thin light small inseam shorts would work, you don't want heavy basketball shorts swinging around, it's fine to have some of the compression underwear showing.
For cold running the exact same compression underwear (or leggings if you want) with running pants or track pants on top. Lightweight, synthetic, loose pants. You don't want heavy clothing since you will warm up quick, no cotton that absorbs sweat. Honestly shorts would probably work for you anyway since it just doesn't fucking matter in the south. Any lightweight comfortable loose shirt/sweater/windbreaker is fine.
I run in shorts and shirtless down to 40F, maybe I start with a sweater and take it off and wrap around my waist after like 10 minutes.

>>77599149
>recommending skintight anything to a thread of fat guys

>>77599152
Fat guys need the skintight underwear the most. Skinny trained runnerfags don't have thighs big enough to chafe. The shorts on top are entirely for modesty so nobody can make out your dick as you run down the sidewalk.

>>77599149
>to exercise you must wear plastic
No.

fatty contest
wawawewa
83.2kg

i've been stuck in the 83-84 range for almost two weeks now reeeeeeeeeeee

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I’ve gone from 189ish down to 150 and recently started lifting a month ago. Does my back just look masculine because my arms are fat or wtf ? 5’6” btw. How long until my arms aren’t fat

Also for others who have gone through fat loss do you also feel fatter than before? I feel more self conscious at the gym at my current weight than I did when I was 189

>>77599315
i was about to ask why do you look like a faggot but you're aright if you're a girl.
if anything, you need to train more rear delts.
tiddies pls.

>>77599316
Need boob job after this fat loss :,(

>>77599320
flat chest erotic ToT

>>77599315
Your back does not look masculine.

>>77599315
gooning to this right now

>>77599320
probably not, just post a pic and i will give you my professional opinion

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let myself go fairly badly for like a month like i do after every successful summer

im genuinely terrified to look the the scale and see months of progress wiped out

>>77599315
>Also for others who have gone through fat loss do you also feel fatter than before?
Yeah, it's a thing. Return to normal. Gym also starts to change your mind a bit. Body dysmorphia changes (from looking fat and not being alarmed to looking peak and not being impressed), your standards might get really high the more you spend time at the gym and you might start getting these feedback-loops there that keep you there. So have a strategy, learn to listen to yourself (both mind and body), have fun. The loops are more of a positive addiction on the route of becoming yourself. To get the max effect stop using intoxicating substances, that allows you to stay on the surf board while you rise the galactic waves of spiritual enlightenment.

>>77599315
>5ft6
It is sadly impossible for you to be masculine

1200kcal dinner today because i napped
fuck

>>77599431
>Nap
>MUST EAT 1200kcals
??

>>77599435
i ate two burritos instead of one because the nap made me more hungry :/

>>77599443
Pathetic

Time to celebrate with some slop now that migger mass suicide has started

>>77599450
>I will get fat to celebrate some cringe political shit
lmao

>>77599466
You're not gonna get fat from one meal, fucking retard

>>77599468
Says you, the fat piece of shit

>>77599472
>projecting this hard on /fat/ of all threads
lmao

>>77598369
>Hey Anon here’s a hypothetical how would you spend $1 million if you only had a day?
>Are you retarded? Where did you pull that number from? Why only $1 million why not go for 2? Why not stick to $500,000?
You must be fun at parties

>>77599515
Fat shit

>>77599489
NTA, kill yourself you mentally ill, naive, fat piece of shit. I dare not imagine how completely rotten your life must be to be celebrating over politics, which is the most goycattle shit that can be thrown in front of your face, because both parties are controlled by the same people

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>nta

>>77599520
Sorry migger but trannies won, cope and seethe harder

>>77599516
Not anymore but I still come to these threads anyway obesetard

I killed a fatty today.

>>77599274
>wearing "plastic" is where you draw the line about your health
>implying you run at all

300 years left on diet...

I have to admit that I have an unhealthy relationship with food.
Why can’t I be one of the people, who don’t eat all day and realize in the evening to eat something?
All I think about is food. What to eat when to eat
btw 5 kilos to go
WAGMI

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>>77599587
>All I think about is food. What to eat when to eat
Same, I spend all day thinking about my next meal, shit sucks

>>77599716
pls do not share my picture Anon. I gave you it in confidence :-(.

i took a side profile photo for the first time ever and discovered i don't have an inwards chin like i have always imagined myself but i do have a pretty weak and non-existent chin.
and i'm so fucking fatter from the side how do people stomach looking at something so disgusting?

Why is the last 20lbs the hardest? There has to be some real explanation behind that.

>>77597257
Alright.
Bro's a Pedo

>>77597641
Still going strong at 64 hours
Electrolytes are key
Was getting a gnarly headache until I chugged some fasting salts in a glass of water
Down 5.3 pounds total but prob only 1.5lbs of fat so far

>>77598013
For me it's booze. I gained almost 10 pounds in a weeklong vegas trip once because I ate like a pig and had 10-15 drinks a day

I don't want to eat salmon :'(.

>>77599779
calorie dense from fat, why are you trying

>>77599792
diabete

>>77599748
body is not a warehouse

Trying to go from 15% bf to 12-10% without losing too much muscle.
Should I do a 1000kcal or go slower with a 500kcal?
I keep doing lifting, and cardio and boxing and stuff obviously.

>>77599515
>hey anons
>is anyone here an expert on this
>if i chop off my dick
>will i be a real womyn?
>just hypothetically

kill me and fry me up

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SylveonXGlaceon
Day 50/500 of weight loss complete
She's 10% of the way there.
If we consider 140 lbs to be her goal weight and 308.6 lbs to be her starting weight and 271.4 lbs to be her current weight she's about 26% of the way done. It's going to slow down however.
>>77599754
A hungry man thinks of bread
>>77599716
Ironically she feels like what she does, writing down what she plans to eat, actually prevents her from thinking too much about food and eating. If she thinks about food she either writes it down or there's no point because she already has something written down. Maybe she'll make a slight change to what she's going to eat next or alter the recipe but it prevents overthinking about it in a way. At most the thought passes for a few moments or you write something down if it feels like something she wants to eat either way it leaves her thoughts quickly after being written down. But this method probably doesn't work if you aren't fasting. Why bother writing all it down if you could just eat? But when you aren't eating it's as close as you can get. A lot of the reward you get from doing things actually comes from the thoughts and excitement of doing it (and the actual experience is often a bit of a disappointment in comparison but that's a different subject mostly) and this is exactly that.

>>77599587
I'm like that but I still am skinnyfat
The grass isn't always greener

>>77599923
isn't the standard advice the smaller the deficit the better? You just go lower cal for practical reasons when there's a deadline. So when do you want to hit 12%

How can I differentiate between just "fat tits" and gyno?

>>77600067
- You don't have gyno
- Breast tissue is usually thick and lumpy and doesn't squeeze like fat tissue does
- You don't have gyno, fatty

New fat loss lifehack discovered: start teeth straightening treatment alongside of dieting. I ain't eating shit with this damn palate expander in my mouth. Trying to eat a bowl of tuna was a project, in sticking to shakes for the next few months.

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>>77600131
Yeah, I get why that'd sound like a nice cheat. The problem is our adaptability and intelligence... Then the wall becomes drinking the calories.

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>my isp throttled my speed because I use linux
>next 2 weeks are going to be 24/7 studying and worrying for midterm exams
Well the good news is that I have reached 84kg today on the scale, 4 more to go and I hope to be done by the beginning of December because the cold is becoming unbearable to do cardio every day

>>77600131
>start teeth straightening treatment
Is there even a point in braces as an adult? Don't your teeth try to move back to your pre-trestment position?

I'm on anti-psychotics (zyprexia)
How do loose weight when I am almost constantly hungry
I am at a loss

>>77600294
Literally just ignore the hunger

why yes I eat two pounds of greek yogurt in a day.

>>77600294
i started taking bipolar meds and within a year i gained 60 pounds

i legit didnt change my eating at all either fucking insane

fatty contest
fattyfattyfatfuck
111.1 kg

feels so dire when i can see the individual ribs all down my chest but somehow still have a big handful of stomach fat to grab

>>77600294
Cigarettes or glp1 to counter the weight gain effects of other drugs

>>77599149
I'm not really in a condition for running yet, a brisk walk is all I can comfortably do for more than a few minutes, so I don't think I need the compression underwear right now.
>Honestly shorts would probably work for you anyway
I wear pants even indoors, frankly. Are running/track pants the same thing as sweatpants? I know fuckall about clothing if it wasn't obvious. The goal is something that doesn't cook me alive, isn't super expensive (so I can buy several instead of exercising in smelly clothes or needing to do laundry daily), and doesn't make me look weird.
A windbreaker could be a good pickup, thanks anon

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Posted in here before but I’m wondering if I’m going to be chopped the more fat I lose in my torso. ~40lbs down + still chud but once I lose another 15 lbs am I going to look like a stick without any curves ? Will lifting even help? What should my goal be

>>77600477
You could do sweatpants I guess, but not ideal. They are thicker and heavier, and usually majority cotton. Track pants are thin and light and polyester, not as baggy but still a little loose and breathable. Nearly the exact same thing as a windbreaker for your legs. None of the clothing I've talked about is that expensive.

>>77597557
I'm a 100% straight but sometimes I like to jerk off while fantasisng about Ghost from COD fucking me in the ass

>>77600070
i'm pretty sure i have gyno but also disproportionately store fat in my man boobs

>>77598518
This is me man, shits so depressing i fucking hate myself.

Scale finally says 256 after stalling at 261-263 for three weeks. I'm 6'6" so I think I finally snuck into merely overweight BMI

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Day 100

97kg > 85.1kg

goal is 78kg

Do zero sugar/kcal energy drinks/soda/tea/coffee break your water fasts? Like obviously it's zero kcal but will it somehow fuck up your weigh in and make you retain more water?

>>77600294
Are you open to trying a new anti-psychotic medication? Latuta is famously weight neutral and it works great for me. Zero effect on appetite unlike others that I've tried.

>>77600620
Nice. Keep posting your progress. Good stuff.

>>77600633
Most people that fast a lot probably have electrolyte targets? I do a lot of 72 hour fasts and I take them, plus caffeine. I don't care about diet soda (beyond noting the salt content and caffeine content), tea, etc. and just regard them as water. I used to drink coffee but it got to be expensive for something I don't actually like. But I admittedly get a lot of water weight fluctuations and stalls; I don't know how avoidable that is with significant fasts because your kidneys on a hair trigger.

What length band do you think that is? The ones I have are too long. Also do yoga or something. I took mobility for granted and at 41 trying to get limber is a bitch. https://shor turl.at/IvI4t

>1kg away from my goal
I’m gonna make it…

>belly almost flat
>face of an overweight person
Just kill me

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>>77600044
There is always something, rite?

>>77599587
distance yourself from food as much as you can
make it really uncomfortable for you to get to it

>>77600748
did u guys ever try the 12:12 intermittent fast? No snacks between supper and breakfast. Seems like it has broken some bad habits for me after several months.

>>77600755
I do OMAD
But that's not sustainable I guess
Two meals a day in a short time window could work

>>77599587
This is a mutant thing I do that will probably not work for you but if I eat like 3500 cal on one day then 500 the next (repeat) I don't obsess that much. But I also eat a pretty unexciting diet of cheap whole foods I cook myself because I'm more about volume than wishing I could have some butter chicken and rice or candy or whatever specific craving.

>>77600755
i legit eat just liver with melted cheese almost every day, it's just saturating enough to get me through the day and not feel hungry

>>77600766
Volume will just make you shit more and be hungry sooner, you need to eat more saturating foods, that's how I do it.

Do you guys still suggest walking as a means to aid in fat loss?

>>77600771
For me volume is the only thing that's satiating. I can eat any amount of fat and I never get a stop eating signal. If I didn't manually stop I'd eat through a 2lb jar of peanut butter in twenty minutes. I am satisfied with a lot of lean meat like chicken breast plus vegetables and fibrous starch like white beans.

>>77600778
For super fats obviously yes. It's pretty meaningless under like 30 BMI, but better than nothing

>>77600778
if u like it.
you only need like 30 minutes a day to have noticable quality of life improvements.

>>77600778
Walking in general is very great
I also get the best ideas while walking and in general it's good for your body and heart.

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>move to Tokyo
>burn calories mindlessly
>mind thinks far less about food because I keep busy now
BigMotor robbed us in anerica

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>>77600824
It's still wild to believe that walking is verboten in USA and punishable by law
See: Rambo First Blood

>>77600048
going to lower body fat % is different than going to normal body fat %

>>77600277
>>my isp throttled my speed because I use linux
what kind of hellhole does that?

>>77600308
based

>>77601045
that is for low body fat. for going from fat to normal you can cut hard because you're full of fuel

>>77600511
>without any curves ?
erotic wide child bearing hips ToT
>Will lifting even help?
maybe
>What should my goal be
shoulders and upper back to try getting an hourglass figure. you can never go wrong with hip thrusts too.

>>77600596
good work, Goliath.

>>77600691
F

>>77600782
>It's pretty meaningless under like 30 BMI
Walking is GOAT for all ages. When you hit the gym more to build your body walking's your ace card through active recovery. Lowers stress and cortisol too.

>>77601077
lets say on an impact per time basis. If you want to walk 3 hr a day it will be good for you

>>77601121
Well, impact per time would actually work a bit differently. Even 30 minutes per day does a lot.
If you meant optimizing fat loss for under 30 BMI, I'd say throw in a 40min evening walk after an intense gym session. Pick a gym that's 30 mins away by foot, commute by walking.

The grocery store didn't have chicken breast today ?_?
My zero soda fell apart in the parking lot and all the cans rolled every where ?_?

I don't know what recipe to use on chicken thighs today ?_?

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On a deficit again, I no longer get headaches or hunger while waiting for my next meal.
Just an unnerving sense of paranoia and dread.
One moment I'll be having the time of my life playing vidya, then the next moment feel hopelessness, tiredness, and like I'm being watched.

Maybe I'm feeling the caffeine more now. Cuz I felt really amped up during my workout yesterday, but paranoid all the same.
Just have to endure this for a few weeks.

>>77601255
that is addiction disorder from your brain trying to access food dopamines that are gone.

>>77601333
retard

>>77601339
anxiety is a common symptom with depression

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SylveonXGlaceon
Day 51/500 of weight loss
She's posting her weight on the 5th like she said she would
Not re entering the fatty contest with this, she only takes her weight on Sunday (typically) and should at the very least keep that consistent.
You'll see that it's right around where her last weight was, which should prove that she's not lying about her weight. She took it right after she ate today. It was chicken breast and pizza mostly.
>>77599989
Whoops some of the numbers and math was wrong but the correct percentage is 21.445% (35.6/166.0 lbs Lost) using pic related as current weight and https://desuarchive.org/fit/thread/77514808/#77514871 as the starting weight as that's the last weight she took before she began her current diet and 140 lbs as goal weight.
>>77600778
Walking if nothing else makes you feel better and it's better than doing nothing and if you have a phone (you probably do it's 2026) you can just use the Internet while walking. Oftentimes when she's walking she doesn't even use her phone. She just uses the thoughts in her head to entertain herself. It's a nice way to clear her head.
>>77601246
Cook them in a pot of water. Remove the chicken thighs from the pot and let them cool and dry for a few minutes before eating. You can also cook other things in the same water like pasta rice potatoes carrots etc.

this nigga can't be a real person

>>77601333
It's probably just the coffees I have hitting me harder due to eating less.
I'm probably crashing a lot from them too, so I feel tired.
I'm gonna have to put less in them.

>>77601349
can anyone explain the lore on this schizoposting

oh yeah, it's definitely the coffee.
I made the count and I've been having 720mg of caffeine a day.
Holy shit.

How tf do I lose face fat? Can I target it by doing a specific exercise?

>>77601374
i don't think there is one. one anon kept bullying him because he was fasting to lose weight and failing then he started to blogpost to stick to fasting.
>>77601380
giwtwm
does it have to be brewed or does instant coffee work as well?
>>77601381
>How tf do I lose face fat?
keep dieting and lifting
>Can I target it by doing a specific exercise?
there is but a generalized approach produces better results. besides, there are no major face muscles to exert.

from being so fat for so long i've lost sight of the borderline between "well everyone has rolls when they're sitting and leaning forward" and what's still excess fat that it's advisable to lose
when i stand sideways in front of the mirror my stomach is flat without sucking it in but i still have a muffin top in some pants
also still don't have a waist to height ratio under 0.5
maybe these concerns will resolve themselves in a few pounds at gw but idk

>>77601389
I just use dry ass supermarket brand instant coffee

>>77601389
>one anon kept bullying him because he was fasting to lose weight and failing
I wasn't the one bullying him. I was telling him he's getting bullied because of his utter bullshit self-sabotage. Told him to just start somewhere and stick to it, not to try and over-optimize everything, hit a small bump and fail over and over again. Then he bloated up and disappeared.

And I doubt he'll make it this time either. There's a reason he gets the flight response, and he's done nothing to address it. This is something I'd love to be wrong on.

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>>77597257
Fatty Contest
TheCookoutCount
300.1 lb

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>rock hard full erection at 29 this morning after months and weeks of basically nothing thanks to constant calorie defecits, no porn and no girl
Pretty sure it’s because of the massive amount of cardio I’ve been doing + having a maintenance day

>>77601537
I always have em but I thought it was high blood pressure

>>77601537
Balanced meals (good quality fats), low cortisol, higher T from training viva la resistance, good vascularity from cardio. Good starting points to start playing around with. Fatigue, cortisol and dietary deficiencies would be the propable culprits if they for some reason stopped, so it might not be the calories themselves.

>>77600778
I walk 2 hours a day sans Sunday and listen to audiobooks, listening to Stalingrad by Beevor rn, it's honestly really good since I'm losibg weight AND gaining more knowledge, so it's like a 2 for 1

Might have to try the audiobooks for walking. Ive been back into trance now for the past little while, but I feel like if I can complete the learn/walk 2 for 1 it will be a good thing.

>>77601610
I want to improve all these traits. Im constantly fatigued, no energy to train, eating like ass. I need the full makover

Fatty Contest
StillSkinnyFat
96.3kg

>>77600842
You would be wary of a methed up hobo walking around in the middle of the night, too

I can't fucking take my diet anymore i'm going crazy. I'm trying to get into the 160s and can only manage 179 and I just want to go eat junk food

FattyContest
ExCrab
179.0lbs

>do a total of 10 squats with a weight
>legs still sore 3+ days later
Do people just work out with sore limbs, i thought you were only supposed to do 2 rest days a week?

>>77601948
newbs get sore easily and for a long time. after a year or two of lifting, you'd throw a party if you get sore.

>>77601948
it stops getting sore if you stick to it for a few weeks, keep going anon

I think I have an ED, I can’t help being proud of me when I’m starving

Today I ate a chicken salad sandwich, two crumbl cookies and two medium dominos pizzas.

>>77602019
nice
i'm already at 1500 calories and it's not even noon yet

>>77602019
>5,000 calories at least
>>77602024
>nice

Retards

Fatty Contest
Garrote
77.5 kg

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>lost 20 kg since June using picrel
>tall enough that I can eat like a fucking pig and still lose weight
>feelsgud

idk how keto people do this. I am eating pork shoulder and chicken thigh this week and constantly feel like a super fat ass.

from June to September I managed to lose 16kg but since October I've binged almost everyday. does anyone have any tips to stay consistent on my diet for the rest of the year.

fatty contest
fatretard
187.6

>>77602223
Change your habits

>>77602223
Best bet would be avoid buying or being anywhere near stuff that can make you binge, plan ahead for the week and count your calories.

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Around 5kg to go
If I lock in I could get there by mid December
It sucks to be always hungry

>167cm and 56kg
>still look fat and have a weird belly pouch
now im getting scared if i actually have loose skin which is making me look a little fat

>>77602433
starting weight? i'm a few cm shorter than you and going from 86kg to 58kg left me with some loose skin on my abdomen
if it looks like a "weird belly pouch" it is probably loose skin, though that shouldn't necessarily make you look fat. you may still have some fat in the loose skin that would go away with further weight loss or recomping and reduce the overall volume of that area, at which point it's a cosmetic flaw with your skin texture and not something that makes you look fat (especially not with clothes on), if that makes sense.

I wish I had hot cardio sex everyday to lose weight instead of sitting in my chair waiting for the end of April.

>>77602447
i started at 82kg at the start of 2024
and i lost the weight very slowly
i think i reached 60kg at Q3 of 2025
and from mid 2026 to now i lost 4 more kg

i can still feel some fat in my belly but it looks weird because maybe if the skin was more tight the fat would be distributed better and id look skinnnier as a result cause i shouldnt look fat at 18% bodyfat

i hope you are all doing well, fatties. have a nice weekend!

Trying to stop eating for pleasure is so hard dude. Food is so easily accessible and so many processed foods give such intense pleasure. It's just next to impossible. First day of dieting after eating like shit for a few months and I just wanna stuff my face with highly palatable foods. It's an addiction dude.

I'm not sure how youre supposed to manage this when food is basically the only thing that gives me pleasure aside from music and fapping. And music doesn't give anywhere near the same pleasure as food, and fapping I can only do once a day. What do you even do

>>77602484
my solution was to get on a glp1, have the same breakfast and lunch every day, stop drinking, chew gum, and watch more movies.

>>77602458
i've always been pretty skeptical of the idea that losing weight more slowly reduces loose skin except in the sense that if you lost lots of muscle through dramatic rapid weight loss, then that would make the loose skin appear more obvious than if more muscle were filling it in. but nothing to do with whether the skin itself has more or less slack to it because that damage was done when the weight was gained, not when it was lost. so it's unfortunate to say but i don't think the slow and prudent approach offers you any protection from loose skin in this case

>i can still feel some fat in my belly but it looks weird because maybe if the skin was more tight the fat would be distributed better and id look skinnnier as a result cause i shouldnt look fat at 18% bodyfat
same, i have photos of myself at the same weight i'm at now from some years ago, and the amount of fat on my abdomen is probably quite similar, but it looks less noticeable in those old pictures because it at least appears to be spread out more evenly and not highlighted by the presence of an eye-catching flabby area
but at your weight you probably have at the very least faintly outlined upper abs and if you look in a mirror your stomach probably doesn't actually protrude at all, right? so not to argue semantics too much but you probably do look skinny
i'm not at a very low bf% myself to say but while i'm not optimistic that loose skin ever goes away, i'm optimistic that if it's just a bit on your abdomen and you stay lean then it doesn't have to be too eye-catching, though it feels frustrating to need to be at a lower bf% than other people do to look decent because of it

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>>77602481
I think I speak for all the crabs here when I say: fuck you!
Nah, jk. Have a nice one, anon!

Ps.
>i hate fatties so much its unreal

Fatty Contest
hitodenashi
127.8lbs

>Hit new low weight
>Have chinese food with the boys
>Weight launches back up for the rest of the week
What the hell, man. It can't just be the sodium, right?

>>77602633
probably mainly from replenishing glycogen stores

>>77602637
So does that mean my weight is actually what it shot back up to, or what it was before the replenishing?

Should I use dumbbells or a barbell for lifting?

>>77602639
your weight right now is what it shot up to. it's better not to take the number on the scale too incredibly seriously as a reflection of how fat you are because it is easily affected in the short term by things like this. if you went right back onto your diet, you should be back to your lowest weight very soon, especially if the meal in question wasn't actually very high calorie

how do you stay warm on diet? my legs and arms are chilly. I had the space heater on, but now the HVAC is running and I don't want to turn on the space heater too.

>>77602639
My weight fluctuates by 6kg daily, so chill your slopped ass down you fat homo

FattyContest
BostonBeachedWhale
275.8lbs

Gone are the days of dramatic drops for me. Looks like I'm going to be down a pound or less per week from here on out.
That puts me at 75 weeks away from my goal, damn.

>>77602652
how tall r u

>>77602651
You up your calories by getting more protons and carbos (thermic reaction) and up your cardio or make workouts more intense

>>77602652
do you have heart failure

>>77602655
6'4
>>77602659
Not yet

>>77602658
I have hip displagia and cannot workout/cardio right now. I guess I will turn on the space heater.

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Not my image. Just ordered a refurb smart scale that is supposed to be within 1% of dexa for $80. Don't really care if that's true I just want something I can hook into my autism to keep me motivated.

>>77602664
Or get more blankets? I went all February with only a wood stove. Inside temp was around 35f/2c, outside zigzagged around -5f/-20c. Not only did it burn more fat, but it built character

>>77602484
Fat people are fat because they habitually overeat. I discovered eating one spoon of ice cream gives comparable pleasure as eating an entire pint, maybe more if you would have felt sick afterward.

>>77597350
my parents for not instilling in me any work ethic or drive and continuing to enable me being a neet after college. my friends moving out and moving away and starting families and careers somehow didn't shame me into getting my shit together. i ghosted everyone i knew, disappeared into my parents house, and watched my life pass by. but i will hate myself a little bit less, so in the meantime i will pretend that this is the first step in crawling back to being a human again.

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>>77602694
I know someone skinny who eats like 100 calories of candy/dessert every day. Meanwhile I rarely eat dessert but when I do I eat 1000+ calories worth.

>>77602683
I did the navy body fat calculation with a tape measure and it says I started at like 36% bf and now I am 33% bf after losing 55 pounds. :/

>>77602694
I like to think fatties are fat because they have the most potential to ascend. If we went back a few thousand years it'd be the fats with the biggest chance of survival, not skinnyfats or ketoschizos.