>*gives you demon back and makes barbell rows and pulldowns obsolete*
And no gym has one.Just do Pendlay Rows.
>>77601665I refuse to do isolated rowing exercises. There is something extra gay about them.
>>77601665Am I supposed to do only not unilaterals or do I have to do unilateral chest now?
>>77601707how do human males of normal height perform these without scraping their knees? and why not just do dumbbell rows? asking for a 6'4 friend
>>77601850Lean forward. It isn't a leg exercise you backlet.
>>77601665>>77601707Free weight back training(except weighted pullups) is retarded and a total waste of time. Cable rows and cable pullovers fucking mog any free weight back exercise. It's the same with arm training, cables are simply superior.
>>77601665>doesn't build as good lower lats or lat width because your torso alignment makes it difficult to hit the lats in the same way>no barbell so barely any grip, brachialis, or freedom of grip widthWhat you really want is a seal row bench or similar for dumbbells to really go next level for all the complicated back muscles.
>>77601850Funny enough, I am also 6'4. But with a 8.75 inch cock. 6 figure passive income and I fuck trannies regularly.
>>77601665You're fucking retarded if you think a horizontal pull replaces a vertical pull.
>>77601665Can do these with an incline bench and some dumbbells.
>>77601665I’d kill for any plate-loaded row machine with chest support at my gym. God, I hate setting up rows on a smith
>>77601950when did your start doing that and why?
>>77601665>>*gives you demon back and makes barbell rows and pulldowns obsolete*it's all traps injury and malfunction the excercises, got very little to do with lats got myself pictured (borrowed it from thread here) in couple weeks with this simple trick >>77602075>to feel obliques on fire pull rubber anchored to wall underhand bracing above anchor point with other arm on thoracic roller stood vertically (on wall in absolute terms it's horizontal) as a spacer, both arms straight in elbow, it's the best lat exercise as well and locks tension in torso mostly by opposition of pulling and pushing between armsthe movement is inspired by actual wrench pulling - what the dude in picture is doing - pulling with one arm pressing with other with straight outstretched arms u will find yourself twisting and leaning on the working side - don't fight it too eagerly, it is actual lat function, u will find front of the obliques working as well, it is a very cool movement, looks like nothing and works wonders WITHOUT fucking up scapula moving musculature
>>77601665just do inverted rowsneed more resistance do tucked inverted rowsneed even more? get fat lol
>>77601725what is an isolated rowing exericse?
>>77601898Why would anybody want to build "lower lats" ??? Everyone I know wants a smaller waist
>>77601665>Gym only has 1 of these>Any day, and hour, it is always occupied by some idiot with a 10kg plate onLike the other guy said do pendlay rows, they feel more rewarding anyway>>77601850You stop coping, that's how. I'm 6'3" and pull 100kg on pendlay rows. Always some stupid nigger blaming his long arms for his pussy bench and pussy row, when their deadlift is weak as fuck too (which is helped by long arms)
>>77602530I can row 100kg retard, my shins get absolutely shredded by the bar on the way up, so I switched to dumbbells, maybe I need someone whose not a 6'3 manlet to chime in
>>77602530>pull 100kg on pendlay rows.mirintime to up my weight
>>77602530Uh no my deadlift is strong, squat is nothing crazy, bench has always been a struggle. The only thing that ever got me gains was finding the part of the lift I always try to skip and doing that a lot.
>>77601850Probably do more reverse grip and less too heavy and wide grip? Not that you can get a decent row workout in without cheating at all.>>77601725They are probably the most incomplete compound especially as the weight gets heavier and you need more upper and mid back.
>>77602711And to clarify the wide grip and heavy stance is "bad" for this person because it basically brings the bar closer to your knees in the natural bar path of that particular variant of the movement. You can't neglect really anything without running into problems when you do gain a lot of muscle and keep doing the same shit. I wonder what god awful lifting atrocities I am going to hear about today if the first thing I see is some numb nuts saying he can't do rows without scraping his knees.
>>77602671>my shins get absolutely shredded>>77602723>some numb nuts saying he can't do rows without scraping his knees.Same type of nigga to complain that Jefferson rows hurt his balls
>>77601850>how do human males of normal height perform these without scraping their knees? and why not just do dumbbell rows? asking for a 6'4 friendusing lats and getting shoulders OVER THE BAR >but how to get latsit's NOT ROW :D i rowed 70 kgs for 20 till failure for 5-7 sets and never had as much lat as with this thing in 2 weeks: >>77602113>>>*gives you demon back and makes barbell rows and pulldowns obsolete*>it's all traps injury and malfunction the excercises, got very little to do with lats>got myself pictured (borrowed it from thread here) in couple weeks with this simple trick>>>77602075>>to feel obliques on fire pull rubber anchored to wall underhand bracing above anchor point with other arm on thoracic roller stood vertically (on wall in absolute terms it's horizontal) as a spacer, both arms straight in elbow, it's the best lat exercise as well and locks tension in torso mostly by opposition of pulling and pushing between arms>the movement is inspired by actual wrench pulling - what the dude in picture is doing - pulling with one arm pressing with other with straight outstretched arms>u will find yourself twisting and leaning on the working side - don't fight it too eagerly, it is actual lat function, u will find front of the obliques working as well, it is a very cool movement, looks like nothing and works wonders WITHOUT fucking up scapula moving musculaturedo not pull, just acquire tension between pressing and pulling arms and git fabulous lats - you're welcome > so it's like starting lawn mower motion? yes exactly but without bend in elbow-and actual rowing motion i was turning HUGE self locking nut to bottom up on thread with a big wrench standing, one hand on the axis of rotation pushing other pulling on the wrench handle, that's how i got the epiphany
