>goes against biomechanics>chances of fucking up your shoulders >doesn't even target your back more effectively or anything Tell me of a more useless pull-up variant. Pro tip: you can't.
>>77608629Exactly. Which is why chins are superior.>larger range of motion>easier to progress on>more muscle involvement
>>77608634Well, I like to alternate between chin-ups an pull-ups, gives more variety and variety is fun.I actually tried to make wide pull-ups work because I thought it would be a nice addition, but it always felt awkward and ever since I read more about them I gave up making them work
>>77608629This is pretty much the only way I do pullups.If not>overhand >wideIt doesnât count as a full pullupFatsos and dyels need not reply
>>77608643Bringing your shoulders to an awkward position and limiting your range of motion surely is the way to go.Retard
>>77608629>useless pull-up variantlat let alertlat let alert
>>77608653Kinda a shitty pic, but that's me a year ago where I only did regular weighted chin and pull ups
https://www.youtube.com/shorts/nRDilCcUNj0
>>77608660Aww what a precious widdle baby
>>77608699You are fat.
>>77608629For years I felt this way. I only did chinups and occasionally tried a narrow grip pullup variation. Then i started to do a higher volume of narrow grip pull up variations, and found that my forearms were cramping up/limiting my pulling power. Also, somebody challenged me to try wide, claiming it was a show of true power. So I tried a very wide grip pullup. It wasnt bad and my forearms weren't cramping, so I stuck with them. My upper back suddenly blew out.I know, I know. I understand and agree it shouldn't be. But it seems to be. Bear in mind I go from dead hang to to throat to bar, so Im definitely doing a full ROM wide grip pullup. And I still doing just as many chin-ups. But doing wide does appear to have affected my lats in some way. They are def wider/bigger. I cannot explain it. But it is.
>regular width weighted pull ups+>wide grip lat pull downName a better combo
>>77608863wide grip pullupsneutral chinssupinated lat pull downs
>>77608634>>77608629/thread
>>77608634>more muscle involvementthats not a good thing, and thats the one thing wide grip is better, its less biceps
You have to try comando pull ups (one side at a time, dont so that retarded switching movement)I have been trying it recently, and theyre peak, a good variation with a diferent stimulus
>>77609260>commando pullupsMight do them just because they have a cool name. Im not being ironic.
>>77608629
>>77608629>goes against the biomechanicsRetards learning new words uh oh. It's a front plane shoulder adduction. It's perfect biomechanics by the nature of you can actually do it.In fact, it should probably be the only pull-up you're doing if you also have any sort of regular grip rows in your program. Otherwise you're just doing the same shit twice.
I prefer weighted neutral grip pull ups
>>77609299>Retards learning new words uh oh.It's a completely normal word? Is that some kinda big word to you?
>>77609260>literal meme>>77609298looks like Millennial mustache => gay
>>77609298This guy is my favorite attachment for pulldown machine.
>>77608629>chances of fucking up your shouldersHoly shit, is this why the back of my shoulder always feels tight and sore? I noticed it right after I switched to wide instead of chin ups
>>77609304those handles are goated I just wish they weren't attached to the fucking SQUAT RACK at my gym.
I can do 18 pull ups. Can't hit 20 no matter how hard I try what do?
>>77609681this but 13
