Are deadlifts and hamstring curls enough to get mare thighs?
>>77608758i literally NEED to smell a woman's ass
>>77608770But that's a man
>>77608773then i don't want to. but that's a woman. and I don't believe it can smell bad, sample is.
>>77608780>but that's a womanit used to be woman, long long time ago
>>77608830What sort of mental deficiency causes women to do that to themselves
>>77608770>>77608773>>77608780>>77608830>>77608839
>>77608844If she just lost weight and got skinnier and softer in the before picture she would be perfect
>>77608844>>>77608830 (You)21 was 10 years ago buddy - she is busted good, too much roids for too long and no it ain't about the weight, if she leaned out it would be same as with that patty promoted here so much - busted, too much roids for too long no way back, no it's not "aging" either, it is roid "aging"
>>77608770It smells like poop. Poop comes out of the butthole.
>>77608770You literally do not
>>77608758
>>77609655there is barely any "hammies" there xD >>77608852>>77608830this jessica butter had quite good hamstrings actually cause her deadlift isn't deadlift at all, it looks more like a reverse bow and ditto for her squat form, that's why she got apt nickname *leaf forklift*, it looks mechanical the way she does it, and that was part of her appeal cause apart from being shaped like she was shaped (good genes good bones) she didn't ACTUALLY deadlift nor squat, not in the gym sense at all, and bench was always dogshit so it didn't fuck her up as much as it would if she did it "correctly" and got decent numbers, she still walks like a cripple but that's unavoidable even if you use funny technique on the "main 3" - the hamstrings might be ample but they will get stiff cause they are perpetually injured
>>77610155>>>77609655>there is barely any "hammies" there xD>>>77608852 (You)>>>77608830 (You)>this jessica butter had quite good hamstrings actually cause her deadlift isn't deadlift at all, it looks more like a reverse bow and ditto for her squat form, that's why she got apt nickname *leaf forklift*, it looks mechanical the way she does it, and that was part of her appeal cause apart from being shaped like she was shaped (good genes good bones) she didn't ACTUALLY deadlift nor squat, not in the gym sense at all, and bench was always dogshit so it didn't fuck her up as much as it would if she did it "correctly" and got decent numbers, she still walks like a cripple but that's unavoidable even if you use funny technique on the "main 3" - the hamstrings might be ample but they will get stiff cause they are perpetually injuredforgot picture turning squat and deadlift into bow lessens glute medius and adductors involvement, also quad doesn't get blobbed up high in the thigh as much
>>77608758Unfortunately you also need to be lean or not natty. In my experience hamstrings dont show even if you have huge squatter legs
>>77608758Regular deadlifts, no. Straight leg deadlifts, maybe
>>77610166>>77610162the solution - bottom drawing>>77610156>>77608852>>77608830
>>77608852in what fucking world is the blue the quad, it's the biceps femoris, the medial muscles are the semimembranosus and semitendinosus and the lateral is the biceps femoris, which blends into the form of the quad but is separated by the fascia latae.get your anatomy right you fucking nigger.
>>77610287>in what fucking world is the blue the quad, it's the biceps femoris, the medial muscles are the semimembranosus and semitendinosus and the lateral is the biceps femoris, which blends into the form of the quad but is separated by the fascia latae.>get your anatomy right you fucking nigger.:D :* kisses and hugs bitch bot gpt :*
>>77610287> in what fucking world is the blue the quad> learn anatomy most of it is quad, like 70 %and the inside outline near knee is ALSO QUAD, and she's got pathetic invisible glute max but ENORMOUS adductors, predictably, that's how squat and deadlift body looks like, like shit :D
>>77610172I saw you posted this before it got deleted in the other thread about the guy with a small ass in jeans, i wanted you to explain the exercise a bit, is it isometric hold of a position? Are you supposed to do reps? I don't really understand the focus of the exercise
>>77610774press pelvis forward standing in splitstance being pulled backwards by rubber that you uphold with your hands on pelvis on hind leg's side of pelvis > explain the exercise a bit, is it isometric hold of a position? Are you supposed to do reps? I don't really understand the focus of the exerciseit's the load your legs experience while you propel yourself forward in proper gait walk, but order of magnitude higherit's ok to just stand there and focus on opposing the tug with hind leg and it will load glute max and biceps femoris, but if you want gastrocnemius as well just rock back and forth onto ball of your hind leg's foot and back to flat footed i am very proud of this creation because it works, if you want your calf to be clearly visible on the inside from the front (and who doesn't ? i wanted it all my life) this will do the trick, you will need sturdy anchor point, it can be slightly below pelvis and couple 1m long rubbers, i use two atm, heaviest and second heaviest from the set as to how to uphold rubbers on pelvis you'll instinctively figure it out, i grab em with opposite hand across body and help with other hand - it's secure enough
>>77610813Does anybody that knows you IRL have any idea how deeply mentally ill you are?
>>77610850I just tried it, it makes sense
>>77608839high test + being diddled
>>77610881Well if u tried it u'll feel it tomorrow, maybe even >>77610813>press pelvis forward standing in splitstance being pulled backwards by rubber that you uphold with your hands on pelvis on hind leg's side of pelvis>> explain the exercise a bit, is it isometric hold of a position? Are you supposed to do reps? I don't really understand the focus of the exercise>it's the load your legs experience while you propel yourself forward in proper gait walk, but order of magnitude higher>it's ok to just stand there and focus on opposing the tug with hind leg and it will load glute max and biceps femoris, but if you want gastrocnemius as well just rock back and forth onto ball of your hind leg's foot and back to flat footed>i am very proud of this creation because it works, if you want your calf to be clearly visible on the inside from the front (and who doesn't ? i wanted it all my life) this will do the trick, you will need sturdy anchor point, it can be slightly below pelvis and couple 1m long rubbers, i use two atm, heaviest and second heaviest from the set>as to how to uphold rubbers on pelvis you'll instinctively figure it out, i grab em with opposite hand across body and help with other hand - it's secure enoughtoday xD
