It's simple as that, it seems like they unconsciously do that. Especially when walking.
>>77610101lean backwards, you want torso and pelvis to make a line think vince macmahon walk in, think an do to a degree>>77610188>https://www.youtube.com/results?search_query=wince+macmahon+walk>proper walking gait, i train it on flat witout weight, in and out of tempo with walking 360s and i actually walk like him in full swing as well to remind myself where it's at>and 20 minutes of that is just perfect, i did 100+ miles in sessions 2 miles long usually this year, yes thank you i am in immaculate shape :D
>>77610360but to release them you have to literally do the opposite, like a squat
