a single block of tofu is 70g of protein for 650 calories. why are you not eating it?
>>77614413It's not real protein. If you want to eat it, go for it. Don't try to convince others to.
>>77614416retarded comment. protein is protein. it has the same amino acid profile of beef.
Asian food is still "exotic" in my country so it still costs a kidney, i should check the big chinese shop not far from my gym they light have favorable prices but the smell violates your nostrils from accross the street
>>77614431it's all grown/processed/packaged here in america so maybe that's why it's dirt cheap
>>77614413People here somehow think if they consume protein, they will turn gay or something. I eat it fairly often, especially on a cut.
>>77614419It doesn't.
>>77614458cope.
>>77614459you just owned him with that basedprotein.com cited LLM answer. debate settled, it has 9 amino acids so its the exact same literal amino acid profile as beef
>>77614416>>77614458meatcucks are the dumbest mother fuckers you will ever meet
>>77614471>>77614459>>77614469Veganshit circlejerk. You will never be real meat.
>>77614471Vegans are extremely gay>>77614458Hardcore antivegans are even gayer
>>77614469protein is a scam (made up term by kikes, look it up) and meatcucks are retards that fall for it, more news at 11
>>77614473>>77614474>instantly starts posting subverted kike words.Eating meat is for sodomites, cope and seethe jewboy, ur scam is over.
>>77614413Tyson diced oven roasted chicken bites are 154 grams of protein per bag, 840 calories, and that only costs $5.99. I can eat that and the tofu everyday
>>77614477>protein is a scam (made up term by kikes, look it up)Careful bro; I hear fats are a Christian scam and carbs are a Muslim scam. Maybe Satanists even did sugars.
>>77614481Funnily enough that kinda checks out, christian gourge on lard and muslims on sugary grain carbohydrate slop
>>77614482sybau chud fr ong
>>77614481Never mentioned religious diets. I said kikes dirty fucking rats made up the term "protein" (cant even be proven or shown) to scam dumb ass mother fuckers into buying shit that isnt food so later kikes can sell them pills. Keep up lil bro, ur slacking
>>77614479You are extremely gay
>>77614488>not shoving rotting corpses into my mouth is gayHave another dick shaped meat sludge, faggot
>>77614489You are extremely gay
>>77614413soi haters can't explain how it somehow causes men to turn gay and grow breasts while also forgetting that it was the primary protein source throughout all of east asia for thousands of years
>>77614487>I said kikes dirty fucking rats made up the term "protein" (cant even be proven or shown)Riddle me this oh enlighten Aryan Chud; what exactly is a chain of amino acids?>inb5 pepe-tide
>>77614419>same amino acid profileretardAlso, nonfat Greek yogurt has more protein per calorie, eat that if you don't want to eat meat. But you won't, because you're a retard.
>>77614413I do sometimes, it's just so hard to eat, it always adds a weird flavor unless it's like a few pieces in a huge dish. If you use a whole block at once it does have its own taste.There's also an ultrafirm one at Walmart with better macros.>>77614545Nonfat sugar free Greek yogurt tastes like someone vomited up diarrhea into a plastic cup.
>>77614541Abrin is the best tasting protein.
>>77614413>4.4g of protein per ozBecause chicken breast is 6.3g of protein per oz. It's also probably cheaper than organic tofu. i have also been looking at vegitarian ways of getting protein because meat is getting so damn expensive. like it or not, meat is pound for pound more protein dense.
>>77614413But I did just eat an entire block of tofu
The same amount of protein would be under 400 calories for chicken
>>77614413it's about much non-protein calories as eggs, i.e. it's not really a lean protein. At least force this meme with TVP
Eating meat is a critical aspect of the chud's sense of masculinity, so it's important to them that it remains an exclusive means to other attributes of masculinity, namely muscle gain, but also general male health. Their minds adhere to this dogma like flies to shit. Vegans and meatoids alike have annoying zealots in their communities that absorb public attention and end up generating negative cultural stereotypes. But the truth is, meat contains a lot of protein and so do many types of vegetables, like tofu, so what really matters most is if what you're eating on a consistent basis is in alignment with your fitness goals.
>>77614588TVP with milk and cinnamon sugar tastes like cinnamon toast crunch
>>77614416>>77614458niggerlicious comment considering that tofu is considered one of the "complete" vegan proteins (even though complete proteins are a meme)
>>77614413These are 45g of protein for 330 calories. Probably more expensive though
