I have a PT test for a job coming up, the problem is i recently came off a fast then i had cyclo and lost all my strength, to the point i couldnt even do 1 pushup, I am now back to about 11-12 pushups in my first set. I have been greasing the groove and every hour every day for 8 hours i do 5-8 pushups. but I need 15 for this fitness test. My test is on tuesday is there anything I can do? Ik this is super weak but I fasted for a couple months to fix my fatahh and then cyclo lead to very low calories for 2 months. I thought id have another 2 months to prepare for this fitness test.What do lads? what can I take to help me?
>>77614586If it's tuesday it's too late to train. Just rest so that you're fresh for the test, then do half-pushups, normalfags don't care about form.
