Just start lifting you fat fuck

>>109055173
Just do reverse planks.

>>109055173
Yeah but how is my cat supposed to sit in my lap?

>>109056428
do you have more exercise ideas for lower and upper back?

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1.33 MB GIF

>>109056757
Get into swimming
https://www.spine-health.com/conditions/sports-and-spine-injuries/swimming-and-back-pain

I actually wanted one of these but someone said they start fucking up your knees instead

Looks like a humiliation ritual

head shaped like a goddamn orange

>>109055173
To be real, this doesn't do shit for your posture, but it's a very good way to play standing VR games.

>>109056962
Do you go swimming regularly? How many times a week is good enough?

>>109055173
Just get a standing desk and swap back and forth

>>109055180
How does that help with posture?

>>109055173
did you forget the after photo? all of those are fucked and sloppy. it's fitting that the guy is fat and bald; that's the trifecta of physical debasement.
anyway, the only way of improving posture is conscious guidance.

>>109058887
Just go once a week to your local swimming pool. Swim 1km and you're good. In the summer you do it in the sea if you're not a nigger

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2.17 MB MP4

you need to make your spine straight first, this device will help