Any tech for back pain better than this piece of shit? (Yes I tried it on my dick it didn't do anything exciting)
Eat less and move more. I guarantee your back pain will improve significantly.
>>109704430Pushups + Plank + Pullups. That's all it takes to fix your retarded skeleton.
>>109704430its over, Unc.
>>109704456yes, anything else is cope or comically expensive.
>>109704463>Fucking suspensions on a wheelchair I'm getting too old for this shit, bring back hand powered ones.
>>109704430KLOW stack subcutaneous injection
>>109704430
>>109704430Retard do not ever put that on your penis, it can make your ball exit the sack out of implosion
>>109704430>>109704462this
>>109704757do you even know what an implosion is?
>>109704430The only thing that's ever worked
>>109704430Walk a mile a day, do core excercises, lose weight, oxycotin.
>>109704430You should put it on your prostate next.
>>109704430Hollow body holds and bear planks, 99% of back pain is a weak core
>>109704676This looks dangerous. One slip or one joint of frame snapping is going to result in an accident.
>>109704430Dead hangs a few minutes a day might also help.
Unironically either hard physio or that....but proper.Not TENS. TENS doesn't work. EMS etc will but take an absurdly long time.>I tried it on my dick it didn't do anything excitingTENS isn't meant to be pleasurable on your knob. Either is EMS. ESTIM is the one that's good for that.Give in to the waveform or accept the chair meatbag. Electric or wheel, don't matter, same fate.
>>109704757don't threaten me with a good time
>>109704430>>109708452Do these things do anything anyway (for muscles as depicted)? I thought it was all just a pile of snake oil gadgets.
Hip flexor workoutDeadlifts with hex bar
>>109708892Proper treatment with EMS can be used to prevent atrophy and for therapy after an injury, but its not at all a replacement for exercise. The gadgets you see are snake oil.
>>109704430Find a trainer who will teach you how to deadlift
>>109704833kek
>>109704430Upper or lower back pain?Lower back is mostly posture and muscles. I managed to fix mine pretty easily after a couple of painful years, mostly by correcting my posture and getting a proper ergonomic chair.Now I'm dealing with upper back pain, coupled with worn discs pressing on my nerves, catscan confirmed, i have flares but I don't think it's the reason for the constant pain, seems to be muscular.The only thing I've found that actually helps is somehow pulling my scapulae upward, along with the muscles over them.I'm not sure exactly what's going on, but there's clearly something about the balance/tension around the traps and scapulae. Basically, when that whole area is pulled upward, I get relief. Kinesiology tape have helped at one point by doing exactly that, not as well as hand pulling but obviously that's not a long-term solution.Next step is trying another therapist and experimenting with different approaches. So far, no workout or exercise has really helped. The only consistently effective thing has been physically pulling that area upward.
>>109704430Deadlifts, romanian deadlifts, rows. Body mechanics will change whether deadlifts feel more leg or back oriented.
>>109704430>Yes I tried it on my dick it didn't do anything excitingYou have to complete a proper circuit.
>>109704757whats imploding here exactlythe ball?the sack?
>>109704430Hit the gym, fattyMy brother had a patient last week who broke his spine at some point in the past but didn’t notice as his muscles kept it straight
>>109704430Weight lifting, your core is weak so you back muscles have to overcompensate
