What are some technology to lose weight? Currently, 119 kg @ 182 cm.
empty refrigerator
>>109838655Instructions unclear, only got fatter
>>109838645walking desk, never been as fit as thenyou can just use any running treadmill and jerry rig a desk in the hand support thing
O, o, o, ozempic!
>>109838645hydrogen water and THCv (diet weed) better than ozempechttps://www.youtube.com/watch?v=u4cMdiWJrW0
Counting caloriesGoing on keto, while counting caloriesexerciseYou could ask an llm to make a shopping list for 500kc keto meals
>>109838645pokemongo can be a motivational
186kg and 170cm here. Fight me.
>>109838645Energize on F-Droid, been using it for a while>>109838773>Going on ketoBread is too good to give up on. OP just stay below your caloric need. Exercise is good. Do like 30min 2 days a week. Buy some 5lb dumbells or use a gallon jug
>>109838645it's called fasting, fatass you literally have like 6 months' worth of food on your body you don't need to eat until march
>>109838814>Bread is too good to give up onyou don't have to give up on it, just stop eating so much fatty
>>109838645
>>109838645Wegovy is the only way but I. Poor as fuck
>>109838849Seems it costs about >1k euros a month tho
Peptides, Terz / Reta.
Tfw nothing works when you're on Minoxidil/Finasteride, so you need to decide whether you want to be fat or bald
Ozneedic
>>109838849if you just suck it up and eat a big deficit for a week your body will feel like its on those weight loss drugs
>>10983864564kg at 186cm, how do you gain that much weight?
>>109838645Step counter, fitness apps (especially gamified ones), reduction in your vices
>>109838645I always feel like an alien to most humans since I'm underweight. Every time I look something up online about weight they i assumes I want to LOSE it. Every commercial is about LOSING it. Anons get angry and call me a fat ass on here cause they assume I'm fat for some reason, and all I'm thinking is GOD I WISH!!
>>109838982I'm similar. I made a concentrated effort to go from underweight to normal weight a few years back but even now have to somewhat count my calories or I'll go too low and start to lose it again
>>109838962>Mental illnessCan lead food to be a coping mechanism>Addictive substancesSugar, whatever they put in energy drinks>Bad parentingI've been fat since single-digit age. Only was able to work on myself after leaving.
Stop eating fatty
I went from 115kg to 75kg by just eating once a day, usually after work because I found it more convenient. unless you are eating total shit its insanely hard to go over your daily calories in 1 sitting, I would eat massive dinners and have a light dessert and still lose weight. during the day I just drink black coffee or tea and sometimes a sugar free electrolyte drink.its hard for the first week but you stop being hungry and it becomes so easy, no need for pills or anything. I plan to start lifting weights soon so I'll probably switch to 2 meals a day once I've lost a little more weight
>>109839009I will say I also didn't count calories, I didn't see the point. just eat as much as you want in 1 meal sitting and nothing else, try to have it be like meat and eggs and healthy foods and shit like that but I mean you can go hog wild it feels great. if you fuck up one day just start again the next
>>109838645As you can see this is not the place for advice. Most here are broken lost souls and have issues that can not be solved by injecting peptides. Talk to a nutritionist that is pro peptide, not doctors as peptides hurt their business.
>>109838645you gotta filler-food maxx. thats why so many diets go all in on protein because at some point you can't stuff your face anymorestuff like greek yoghurt or cottage cheese is almost impossible to overeat on
>>109839400>is almost impossible to overeat onbecause it's bland
>>109839411so are all foods that are good and healthy
>>109839416That is why most people dump sugar and salt on it to actually eat it
Figure out how much calories you burn in a day, and then eat less than that per day.
>>109838645fasting
>>109838645Put the fork down. Amazingly, this requires no technology or additional investment.
>>109838645contract a tapeworm
>>109838645stop eating extra sugarthey add sugar in everythjngthis is enough to start feeling betterprotein, fiber should be more than carbs, people eat too much carbs which is basically sugar toodrink water and green tea, avoid sugary drinks like sodacook your own food, avoid processed food to the minimumvegetables, meat, fish, beans, nutsfry on butter, animal fat, olive oil rather than vegetable oil, unironically vegetable oil is shit that under the high temps oxidize and create compounds that clog your arteriesif you can, eat more boiled stuff like soups and stews, cooked, air fried dishes rather than fried on the pan
>>109838962OP here. Behavior: Eating a lot of bread and cheese. Pizza several times a week. Candy almost everyday. Cause: stressful and very hostile ob that I hate
