>>109947241
I'm looking on the wiki right now to try and avoid getting 403'd or blocked, I've heard you can use cookies from your browser with your account signed in but that it could also lead you to getting banned somehow. Something like this was my idea to try avoid pissing off YouTube servers.
yt-dlp -x --audio-format wav --cookies-from-browser firefox --sleep-interval 15 --max-sleep-interval 45 --limit-rate 4M --download-archive history.txt "URL"