>bench press retards edition
https://www.youtube.com/watch?v=2H5uWRjFsGcthread theme
>>30880750Why did someone put the sound at 0:20 over the clip at 1:07?
>>30880563Fucking hell, did he live?
>>30880582he woke up with his underwear full of cum after that leg shaking orgasm.
>>30880565God women are useless.
>>30880824He's young, he'll bounce back
>>30880824Its fake retard
>>30881259Kek
>>30880567imagine filming yourself benching..... 65 lbs
>>30880565Should remove the weights in this scenario, in case any women are watching.
>not benching/squatting with safetiesFucking retards.
>>30881578Didn't think I'd see someone who actually has good reflexive instincts here kek.
>>30881617Those are 10kg plates so it's more like 90 lbs, not that much of a difference though
>>30881268I actually feel bad for the guy in this one. All those people around him and not one helps him guide the bar back onto the posts until it's too late.
>>30881823Price of social media, they didn't want to get in the way of his recording
>>30881617And wearing a belt lmao
>>30880660This one stands out , can’t tell why
>>30881249This stands out, put can’t quite put a finger on why. Maybe because getting chased by a stranger when alone at that height is like hitting concrete
>>30880563The bar actually bent over his ribcage. I wonder what the aftermath was
>>30880565Why did she run away like she just lit a fuze?
>>30880660When you don't want to pay the cancellation fee
>>30881941Wtf even happened there? Can't tell shit from the video
>>30882028Nvm found it, mafia hit as vengeance for scolding the boss for covertly filming women. Real life organized crime is so pathetic
>>30881268Don't go too heavy without people actively in position and focused on keeping you safe. These morons are too far and too distracted to be of any use.Got off insanely lucky.
>>30880565Retards blaming her as if he's not the idiot for delegating his spotting to a child.
>>30882090The guy was a dumb fuck for asking a child to do that, but she was also dumb as fuck to accept it....
>>30882099Literally a child.
>>30880661In India, you don't do dead lift. You get Sodom lift.
>>30880869or he woke up dead
>>30882080No. Set everything to the correct height and learn to correctly rerack the bar.
>>30881708It’s standard practice while benching and I’ll never understand it. I’ve been to 8 gyms and none of them had safeties for benchpress, just typical dedicated benchpress stations. They expect you to use the buddy system. Ideally, those would be swapped out for cages. The effective footprint is nearly the same and cages are multi-purpose.
>>30880592that is a serious bro, I didn’t believe he could even hold that weight.
>>30881634>womenIt's good advice for anyone, if you can't pull the weight and hold it, start dropping the weight on one end to tilt it up. If you're able to pull it a few inches but that's it, you're just going to drop it on him again.But in his case he has clamps on, she'd have to figure out how to take them off mid panic before she can even try help.
>>30880642time to rape
>>30882219>I'll never understand itEgos. Taking a picture or video or even being seen benching with safeties upsets their fragile egos. The manliness of the average gym goer is in so much question that being flagrant with their safety is the peak of their masculinity.My old gym didn't have any safeties, watching people bench without anyone with them was stressful. Only had to help a few people, mostly teenagers just starting out.
>>30881811>>308816171kg = 2.2lbs, so 20kg = 44lbs
>>30881578Larry can biceps curl that weight for repswhites are pathetic
Why dont these retards get some old people beepers they can press when their windpipe set fails
>>30880642It would be that easy huh...
>>30882454too dumb to live. at least flail your legs like crazy while you still have strength left.
>>30880642why even fucking do this if you are that retarded? There is even safety ledges from the sides but miss dumbass didn't even bothered to adjust them.
>>30882391Math is for eurotrash and jews
Imagine failing a lift in front of a girl. Just rope desu
>>30882602Good morning saar
>>30881993They were filming. He probably wanted to make it look like he doesn't even need a spot for that weight
>>30882264Great strength during a roaring fire is one hell of a phenomenon, anon
>>30882574At least he died between those thighs, jesus.
>>30882391The barbell itself weighs something though! can be up to 20kg. If so that'd be 44kg so 88lb. Probably she's using a lighter bar though, maybe 15kg so that would be 77lb, or if it's really light maybe 65lbs total as the other guy said.She's probably benching not too far off her bodyweight. That is perfectly respectable for a small woman like that who clearly isn't a weightlifter but a streamer (hint: her audience probably isn't focusing on what weight she is doing.)
>>30882781typo I meant 40kg not 44kg obvs
>>30881199Nerve gas?
>>30882781The thickness of the bar seems like a 20kg bar, usually a 15kg bar would look noticeably thinner and I don't think they make barbells lower than 15kg that fit normal plates
>>30881249She voted for it
>>30882574>I've failed over and over again in my lifeYeah, I can believe that.
>>30883121wonder what the aftermath of this was?
>>30883192he recovered but then he tried squatting
What is the purpose of benching weight you can barely handle for one rep unless you are competing or something.
>>30882313She ded.
>>30880586That sound effect XD
>>30880564never use clips without a spotter. RIP. If he didn't have clips he could have just offloaded the bar and saved himself.
>>30882417can you curl that weight for reps???
>>30882313how are people this stupid? Like seriously why even get under a weight you can't even stably support without moving.
>>30882327you've never been to the gym in your life and this is how I can tell, absolutely nobody who goes to the gym is like this, if you're not exercising safely they'll tell you to not be stupid. Benchpress setups typically don't have safeties because it saves money for the gym owners and they're not liable for injuries so they don't have to care, its just that simple.
>>30880564Just fyi for anybody that exercises or is thinking about exercising and doesn't wanna die like a fucking retard here are a few simple rules that'll save you from having an absolutely embarassing injury/death:(1) Always have a fucking spotter. If you don't have a spotter then don't use free weights. Stick to resistance training and focus on reps.(2) When you bench press or squat, set the safety bars. They are there for a reason.(3) When you do bench press you should be laying far enough up that the bar resting on the rack is level with your neck so if the bar falls and rolls toward your neck the rack will stop it from choking you to death. (4) When you do bench press you pull the bar down to your nipples and armpits. When you push it up it should be straight up and continue to be parallel with your nipples and armpits. If you're pushing the bar up around your face and neck you're a fucking retard and you're doing it wrong.(5) There is literally no reason at all to arch your back while you do bench presses. It offers no benefit whatsoever and creates a decline toward your throat for the bar to roll down to. Just lay flat on the fucking bench.(6) DON'T EVER LOCK YOUR KNEES OR ELBOWS! JESUS FUCKING CHRIST!(7) Jump rope, wall sits, and air squats are every bit as effective as doing weighted squats with the added benefit of not destroying your spine and knees. Hopefully this helps some you to not die like an asshole.
>>30883366Well if he was actually laying in the correct position and didn't have his back arched like a faggot he wouldn't have died either. Even when the bar started coming down it never occured to him to straighten his fucking back out so the bar wouldn't roll on to his neck. People that arch their shit like that while they bench press is one of my biggest pet peeves. If the bench was intended to be used that way there'd be a fucking arch on it.
>>30882643If that was his goal why did he upload the video of him failing to lift that weight and almost getting choked out
>>30881249>has the opportunity to escape but decides to run deep into the gymshe was just playing hard to get, she even looks a bit disappointed when he gives up
>>30880563holy shit
>>30883541>Why did a retard do something retarded?
>>30883133>im a dyel faggot weakling basedboy Failed a lift in front of a girl and embarrassed yourself have we, just like your entire life that is. Hope to see a webm of you here in these rekt threads someday
>>30882417Be quiet nigger the strongest man in the world was and will always be a white man. No nigger even comes close to that power.
>>30882602Sita loves Big Lanka Cock
>>30883828>Be quiet nigger the strongest man in the world was and will always be a white man. No nigger even comes close to that power.stfu you dyel retard.
>>30881268The nigger death saxos where a nice touch
>>30884161>RICKY!!!!!!
>>30883578>0:02
>>30883797that comment really worked you up hey?
>>30883604planet fitness activities>inb4 how can you tellthe pink equipment
>>30883541how do you know the woman didn't share the video with people who uploaded it while the man was still in critical condition
>>30882574I'll never lift olympic weights because I'll look like a weak pussy if I die.
>>30880642>Hey! Are you gonna help me!!!Yeah, one sec
>>30883420I'd really only use a spotter for conservative estimate near my lift limit. Also, that bench press mechanic suggestion is fine if you never intend to maximize your bench; powerlifters will not follow that advice.A simplified version is to be conservative with weight and focus on form. You can pretty much skip maxing out for a long time while still maintaining or making gains, but if you do go near your max, get a spotter at least for bench.I've never needed a spotter for Squat, but I've only ever squatted 2.5x my weight very comfortably, anything beyond that might require a spot if you don't know how to safely dump the weight without panic.
>>30882219Yeah me either man. Cages are fantastic. I was lucky enough to go to a powerlifting gym that had 4 of them and they saved me and a few lifters I spotted a couple of times. Self preservation must be low in some of these vids. I also dislike feds that use combo racks and rely on spotters instead of monolifts. Spotters are usually enough but I've been to local events where the skinniest dudes are spotting people lifting 8+ plates and its obvious if anything went wrong they'd all die lmao
>>30884619>inb4 how can you tellinb4 who fucking care rather.
>>30883489You don't need a spotter for incline, just let it roll onto your lap and then stand up
>>30882831Roach poison.
>>30880563Was the spotter supposed to be able to hold the 190kg like that?
>>30883366And also don't lift as heavy as you would with a spotter. The spotter is there so you can lift to failure. If you do that on your own, that last rep is going to be a bad time.Lower weights, no clips, stop before failure.
>>30884161Kek
>>30884791yes, otherwise it's just a bystander.
>>30880565>>30880566For a second I thought these were separate videos and the idiot did it again.
>>30884745First responder here, we go on plenty of calls from people "who never needed a spotter since they could do it safely"Don't be a dumbass, get a spotter. Or don't, it keep us busy and my bud who's a mortician also appreciate the business.
>>30880642Instant Diamonds
>>30883653And that's why you don't kick with the side of the shin.
>>30884802I mean, he's clearly not going to be able to. I doubt they'd be able to lift it even if both the observers in this video stood on each side and lifted together.
>>30884761abIoo abIoo WAHHHHHHHHH
>>30883582>Weekend At Olympics
>>30883420Better yet, just stay out of the gym. The whole scene has been overrun with poseurs and retards.
>>30880564what kind of song is he dying to
>>30883420 Damn, that's some great bait. Really sounds like you know what you talking about while being wrong about almost all of it
>>30884903>The whole scene has been overrun with poseurs and retards.Yeah, like this retard >>30883420
>>30884791>spotterthey are kids playing around in a gym
>>30883599why did he post a video of himself failing to lift? that just seems stupid??
>>30883604i was hoping her hair would get stuck in the weight
>>30885018>why did he post a video of himself failing to lift? that just seems stupid??I'm guessing he died and the video became found footage which someone else uploaded.
>>30881259When I was a foolish young lad I tried getting on a treadmill at max speed, think 10mph. Legit through me across the room against the wall. I went to sleep after.
>>30880563Not super related but anyone have the guy in the crazy gyro thing?
>>30881578Holy fuck, did his pectoral muscle separate from his body?
>>30880565He should go to a gym with proper equipment. Setting the safeties to the proper height could have saved the child this unnecessary scare. A child can spot to help out getting out of the hole but forcing a child to act as the safeties is borderline child abuse and dumb as shit. He couldn't even lose plates by tilting since his dumb ass used clips on his bar.
>>30880565It kind of looks like he's kicking her face off screen at the end
If you focus on lifting appropriate volume instead of piling on and arching your back like a cat for an increasingly shitty 1rm, you will likely never even need a spotter. You will be in control of the weight and know with confidence that the next rep is not happening. Squeezing out that last shitty desperate rep while doing a higher risk lift like bench press isn't even worth it anyway, but even then if you are lifting an appropriate amount of weight you should be able to roll it down your body towards your thighs, slide plates off or squirm your way out using the safeties. Spotters just create bad habits unless you are literally trying to break records.
>>30881617Imagine feeling superior knowing you're stronger than a petite asian female
>>30885605I get mogged by tiny asian females at the gym all the timeI don't setup a fucking tripod to film my beginner tier lifts, that's the differencetrust me it makes me want to rope when one of them shows up and squats like twice my current deadlift ;_;
>>30885515She almost got him killed, he's probably pissed
>>30880563Serious question: with how stupid the average 115 IQ and below person is, has public gym culture produced more debilitating injuries than improved health outcomes? Obviously massive injuries are a minority, but what about minor but permanent injuries? I think of my close friend who, under the tutelage of an acquaintance, was pushing himself really hard while doing squats and deadlifts. He ended up herniating a disc, and it put him out of strength training for over 2 years. He got depressed and fat, and it's only within the last couple of years he's gotten back into fitness but he has to work around his pain. How many dudes have fucked up their spine or joints permanently compared to the amount of dudes who have made lasting strength and health gains?
>>30883604h-hot
>>30885616Gorbo just got brutally mogged by clozzy it's so over
>>30885760I think in general, the overall health outcome is positive if you include cardio (a lot of old people). If you're talking about strength training only then maybe less because of rampant steroid use.Speaking injuries, I think a guy next to me hurt himself squatting today because he was insecure that my ohp was higher than his squat. He was already struggling with less but decided to add more and folded onto the safeties.
>>30885605Hey man I've seen plenty of videos of indians fighting, their women are at least twice as strong as their men on average. Some people need to take what they can get
>>30880660What's up with the girls dressed like whores?
anyone have the kyriakos grizzly earrape scream?
>>30885605kek
>>30881259The way the guy in the green shirt doesn't give a single fuck or even flinch makes me think this is a bit
>>30880564>Too retarded to lift one side of the bar and roll outWell deserved death
>>30882066wow, i knew these places were scummy, lot's of idiot money, and drawing in women to creep on them
>>30881941nips ahoy!
>>30886087>>30881259It is, that guy is a kiwi comedian who did deadpan skits usually involving sports on a few late night shows
>>30883551Did his fucking legs break through his knees?
>>30881024You are an irredeemable faggot.
>>30883582WH=hat was his time though?
>>30885616nigga had a hairhat.also, the gremlin in green at :05
>>30881199how you can look that skinny after training enough to be on this dumb competitions whats going on with female body biology lol
>>30883420too much text nigga write a book if u know to much about gaylifting
>>30880564>clips so he can't dump the weight>no safety bars>no spotter>ego lifting>j-hook that ensures he can get stuck like thisIt takes a lot of effort to ensure you can die like this.
>>30882831Valsalva blackout because of the pressure, the heart sends out some poorly oxygenated blood, the brain says goodnight. When your vision becomes a tunnel, it's time to set the weights down and sit down.
>>30886379At least she's clearly natty. Anytime you see women with big arms or super defined arms, they're obviously on something.
Ego lifters are so retarded and fragile
>>30883420>(2) When you bench press or squat, set the safety bars. They are there for a reason.YOU SOME KINDA PUSSY BOY?
>>30880750>:42>tiny feetnow i know whats been bothering me with that clip
>>30880784bad form fucked him so hard
>>30883098hey, you should kill yourself.
>>30881268>>30881262bad form and improper technique strikes again
>>30885616dudes not even that big idgi
>>30885614the explanation for this is actually pretty simple. the wall is colored the same thing as the floor, so hes straitening out as soon as he thinks he sees the "floor".still pretty funny to wait a whole year to just cripple himself again
>>30880564>Mr Zhao said Xiao Hou was obsessed with exercising. “He never thought about dating a girlfriend. He knew only about exercise.”Certified gymcel.
>>30886407add to that >had a key to the gym, so it went before opening, ensuring he was alone
>>30885760>improved health outcomesThe objective is to look good, not health
Anyone who lifts without a spotter who can handle the weight is an idiot.
>>30882264Probably adrenaline kicking in.
>>30880750Clean jerk is one of the dumbest things to have ever happened.
>>30884775lmfao
>>30880592Napoleon Dynamite with that Kung Fu grip.
>>30880642She is one of those gym teases just showing off her pussy
>>30880869Top kek
>>30884761t. planet fagness fatty
>>30883542Hot
>>30885616This is some shitty edit or AI.
Someone post the videos of the women lifting weights and pissing themselves.
>>30883366You can use clips without a spotter (some gyms are anal about it), just don’t go for a fucking one-rep max lol. I wouldnt bench something alone unless I knew I could do 6 reps.
