How is my progress?Trying to lose weight and look fit>picrel was taken on 12 October 2025
how do you even get that fat if you're a vegetarian that worships cows
>picrel taken on 11 July 2026
I didn't need to see that
Built like Jidion
be born again
>>223029879You have really disgusting areolas
>>223029879Real talk you should get your estrogen levels checked
>>223029895Good progress, now you gotta put some muscle. Keep up the good work.
>>223029895Beast
>>223029879Bro built like a milf here
Can you please delete this thread?
Being indian is truly some kind of punishment. I guess even being african is better than this
>>223030030He got hips too
Eat tons of protein and lift or you’ll be skinny fat when you finish losing weight.
>>223029895>>223029879physique looks far more decent now
>>223030233my reaction exactly
>>223029879>>223029895damn you got pepperoni nipplesburning curious how much do you weigh in these two pictures?
Klinefelters lookin ahh
>>223030233kek
why do my people do this? can anyone give me third person POV because I literally can't identify the problem because of my deep rooted prejudices.like how can this subhuman>>223029879not tell its not necessary for him to show that
>>223029879Don’t bother with weight loss. If you’re skinny fat you should just lift weights and try to bulk. A lot of your fat will dissapear in the process.
>>223029879>>223029895Fat belly and dad bods is not the problem you have very big tits you need to fix that shit huge areolas also
>>223029879>>223029895wrong board Rajput
>>223030494Gyno comes with low muscle density for a lot of guys. If you just go skinny those shits will stay on you untill the very end. >>223029879Start doing push-ups at home right now
What are gyms like in India? I didn't see any gyms in China but I didn't think to look
Listen to every nigga telling you to build muscle because that’s exactly what you need
>>223029895>those nipples
>>223029879>>223029895I did not need to see that
>>223029893i eat meat>>223029968will do when i get a job>>223030513not a rajputI eat eggs and soya chunk things for proteini work out in my room every mon wed and fridaysi don't go to a gym, well i did for 3 days... the 3rd day i tried to pick up the metal pole thing and i failed miserablythe people in the gym and the trainer dude laughed at me i felt fucking miserablei left that place and cried myself to sleepI'll stick to doing pushups pull ups and crunches in my room :'(
>>223029893why are you under the impression vegetarians aren't fat?>>223029879unironically just cut out grain carbs and eat meat
>>223029879why do indians have narrow chests and wide bellies?
>>223029879Eat less bread and more red meat, you have fat soybean bread and shugar consooomer bodytype.
>>223030866>i eat meat >I eat eggs and soya chunk things for proteinkek
>>223030233Lmao
>>223030866don't let a bunch of retarded randoms spoil your gym experience, everyone has to start somewhere
>>223029893Lack of calorie deficit
>dude eat more meat trust meVegans have a far healthier BMI on average than meat eaters. Eat less meat and dairy products, both have actual estrogenic effects on the human body unlike phytoestrogen contained in soy. Replace it with a combination of legumes (soy/lentils/beans/peas) nuts and grains.And hit the gym obviously
>>223029879>>223029895Good progress. Keep it up.
>>223030263>pepperoni nippleskek
>>223029879>>223029895Keep going and good luck
>>223030866You can do a pull up? that’s impressive
>>223031313stop trying to trick OP into eating an extinction diet
>>223030866Fuck those people bro get back in there and prove them wrong
>>223029879>>223029895Pretty solid progress! How many years on HRT? I hope mine get that big one day...
>>223031899dirty slut stop whoring yourself out
>>223031661Studies associate a plant-based diet with better health markers, slightly higher testosterone, lower risk of erectile dysfunction, and higher total sperm counts with increased motility and less DNA damage to sperm cells. If anything this diet boosts your chances of reproduction
>>223033388no wonder India has so many people
>>223031772>you need 1gm or 1.2Legitimate question, but is this really accurate generally speaking? Because if someone weighs like 100kg, but they have 40 percent body fat, it seems pointless to eat x amount of protein per body weight. Shouldn't it depend on how much muscle mass you have? Of course if your body fat is lower, then it makes more sense, but to me it seems like you should consider your whole body disposition
Most white guys in the Philippines have this body and they hoard all the underage pussy here
Ive lost so much weight jawline's back getting compliments again and women are niceBut fuck i cant stop binge eating
>>223034409>Ive lost so much weight jawline's backI'm super convinced that a lot of people that think they're ugly are just overweight so their face looks rounder. Then when you lose some weight your face starts looking better as well
>>223034445I have super sharp cheekbones, its crazy how it was hidden behind so much fatThere was even a case where once I was getting a coffe and the lady at the counter complimented it, had a "uh y-you too" moment since I was so shocked
>>223034445Honestly best thing is that I can bully fatties again without feeling like a fraud
>>223033388>hurf durf durf durr muh nonreproducible studiesbtw they consider hot dogs a meat even though there's like 7 grams of protein and 260 calories per 100gveganism is fucking retarded because it's a moralfag philosophy which they try and tardwrangle health benefits into. vegans won't eat oysters because they're an animal even though they're less intelligent than fucking sorghum
>>223030592They are very small and crowded but pretty common and have enough equipment. No one puts the weight back in place.
>>223030448This unironically You'll bulk anyways but going through deficits will Fuck up your t3 axis and metabolism in general just bulk and try to get most of your food from animal sources and move carbohydrate intake closer to your workouts (before and after) Instead what most people do is cut then bulk into a weirder shape then cut and then they just give up when bulking then cutting solves all your problems
>>223033938>Shouldn't it depend on how much muscle mass you haveyeah but in this case the number quoted is for people who're either protein deficient or beginners, advanced gymcels usually add a lot more to their diet. If people actually sat down and started splitting hairs about each and every detail about lifting they'd never start(which is something that a good chunk of /fit/ suffers from during summer) and that's why people just came up with that number looking at the empirical evidence after decades of bodybuilding knowledge. WHO actually says it should be 0.8 but that's for literal low rung poorfags. In essence simple number=easier to follow=quick gains.
>>223029879>>223029895good progress desu
>>223034992Yeah I'm just bringing it up because we talked about this with my brother one time, and he's an extremely muscular gym guy. It was him who pointed out that it doesn't really make sense, I think he had talked with some really fat guy who said he eats like 200 grams of protein because he weighs like 120kg or whatever. But half of that is fat, so it just seems excessive, since it's not like he has any more muscle mass than some lean guy that weighs 80kg. So if the lean guy eats 100g of protein, the fat guy shouldn't need any more than that either, even if it's only 0.8 per kg
>>223035292Oh yeah also from what I understand, the human body can only digest like 40 grams of protein at once. So if you're trying to eat massive amounts of protein, it just goes to waste unless you're eating like five times per day
>>223030794dont be mean to anon hes working on himself
I don't understand how people can be fat. Just skip a meal for like one month.
>>223029879Well you're still brown so..
