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England's Brave Jude Bellingham edition
>>
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Rorke on the ropes
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Only 2 more sleeps until the Argentina game
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>>223059765
didnt care the first time
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>>223059771
clearly a ship not a boat
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sir cesc fabregas
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ok I need to learn how to socialise otherwise I will never ever ever ever ever earn money
>>
>>223059780
you did actually
>>
>>223059793
well that lad is clearly going to develop a sister shagging fetish when older
>>
>>223059771
a ship that size would benefit very little from some men rowing
a smart man just wouldn't row
>>
>>223059811
get off the computer
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state of spineless portugal managers
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rorke never recovered from this
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>>223059793
>Spain
>White
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>>223059817
Also someone's taken the side off it so it would actually just sink
>>
do you think you would feel the nicotine if you put a Zyn in your bum?
>>
>>223059793
do you think it feels weird if you have a daughter and she's fit
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>>223059849
your anus has the same mucus membrane as your mouth so yes, perhaps even more so.
>>
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>>223059793
>>
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>>223059793
his wife looks like this slag
https://www.instagram.com/itmilaa/
>>
right stop that
>>
i am ' umnigga '
>>
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>>223059863
>>
>>223059777
not looking forward to the spam from argensimians about "las malvinas" after we get raped. shouldve used the war as an excuse to invade the whole country and obliterate all of their football infrastructure while we had the chance
>>
>>223059851
would be upsetting to know she's either going to have miles of cock inside her, or be chased by men her entire life
>>
>>223059827
If eating meat makes me a murderer then why aren't I in prison?
>>
… scored an early wank in my excellent incel bedroom …
>>
just looked in the mirror and there were cartoon stink lines coming off me
>>
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sovl
>>
i am turning into a gargoyle
>>
rorke's mum crying softly and quietly in her room as she hears her son giggling and typing furiously at his keyboard in his bedroom, when he should be working and starting a family like a normal man in his early 30s
>>
>>223059889
Imagine a young Messi's face as he's doing keepy uppies in his back garden and a British squaddie appears and grabs the ball and bursts it with a knife
>>
>>223059927
bit specific this
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>>223059949
speaking from experience seems like
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maybe youd have a group of friends and a gf/bf if you werent such a meat eating murdering PoS
:)
>>
>>223059827
Darren and Karen eh
>>
Neil "Nigga" Harris
>>
im not a normal man, i'm a bizarre man
>>
>>223059927
meanwhile leftypol doesn't care about abritrary traditions invented to keep peasants obedient and happily wanks to fart porn and remains childless by choice (why would you bring a child into this late capitalist hellscape?)
>>
>>223059968
do you wish you had a large group of friends like they do?
>>
>>223059950
husband needs to pull his finger out and get her on the bbc asap
>>
ive eaten far too much poo recently
>>
>>223059968
Counterpoint
>>
>>223059968
veganism is cringe because it's just weak people projecting their own weakness onto weak animals and then pitying themselves vicariously but it's nice to see a bunch of people eating a meal and enjoying each other's company
>>
just threw out the love of my dreams
>>
>>223059968
>the only normal looking person in that image is sitting at a different table
>>
>>223059922
incel recommendations
>>
>>223059765
weird skull shape
>>
>>223059927
when i was in my early teens mumberg had a melty one weekend and wouldn't let me go on the computer and said I had to go out because I was wasting my life. no friends obviously and not even a smartphone back then to occupy my time so I just went on a long walk. my first incelwalk
>>
>just got back from long weekend break in italy
>the mrs already looking at flights to crete
she's gonna bankrupt me ffs
>>
>>223060029
do you still fill her with despair?
>>
>>223060029
I became slim thanks to my daily incelwalks
>>
>>223060021
why did you greentext this?
>>
>>223059927
rorke's mum having not one ounce of introspection as to why her son turned out that way
>>
>>223060046
get her ditched
>>
ああああああああああああ
>>
>>223060046
crete is a boring barren rock
>>
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>>223060046
sell her organs
>>
might walk around aimlessly outside for 2-3 hours shortly
>>
>>223060073
it 4x lush do lods
>>
>>223060068
yeah mate but its hot mate cant beat that son mate
>>
>>223060047
no that was 20 years ago I have a job and house (still no friends)
>>
>>223060046
>crete
why
>>
>>223060073
all the grass is brown and so are the people
>>
Rorke got embarrassed in the last thread
>>
>>223060080
Pick us up 40 Benson blue while you're out cheers nice one
>>
>>223060046
cretans are always liars, evil brutes, lazy gluttons
>>
>>223060059
what do you mean
>>
>counter terrorism police are now leading the investigation into Anne Widdecombes murder as new information and evidence have come to light
Still not saying anything though
>>
get me a dr pepper and winston light
>>
not even hot today. 26 degrees. might put a jumper on
>>
>>223060089
is everything in your house grey?
>>
>>223060121
try reading it again dummy
>>
only took me for about 3 years but i can finally bench 2 plate lmao
>>
just can't maintain mates
had really good mates from school and uni but they all get gfs and new mates and eventually realise how weird i am and don't want to spend time with me
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I should probably stop drinking Stellas at a rate of 4 cans an hour if Tesco are coming at 9. I know from experience that drinking... Hang on let me get the calculator out... 28 cans of Stella will make me too drunk to receive the delivery. I'll have to formulate a more sensible plan.
>>
>>223059737
I wish I could get a girl like this to like me but I am sadly depressed and hate myself
>>
Had a lovely weekend up in Northumberland avoiding the biomass
Ok in the touristy bits there was a bit of biomass but they behaved
>>
Friendly reminder that anime is for nonces.
>>
some of you are actual freaks aren't you
>>
under section 6.1 of the Tesco Charter you are too drunk to receive these groceries, I'll have to take them back to the depot
>>
when i was in primary school we were doing a play about henry the 8th, for which my teacher suggested that i play henry because i was fat. my classmates then shot the idea down because no one liked me and they didnt want me to be the main character, so i ended up not having any role at all
>>
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60 year old man talking about his dead childhood friend farming for sympathy from online strangers
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Salad for lunch
>>
>>223060226
oh wow is that a screenshot of some random bloke i dont care about
>>
>>223060226
44k per video is a very decent wedge if he's pulling that on every upload.
>>
>>223060225
this but a job at work
>>
The Wotanic Panic of Early to Mid Twentieth Century Europe
>>
>>223060098
All the plebs are brown
And the sky is grey
I've been incel walking
On a summer's day
I'd be safe and warm
If I was in Cheadle
Biomass Dreamin'
On such a summer's day
>>
>>223060226
gaydar going absolutely fucking bonkers
>>
>>223060162
good job anon
>>
I don't think British girls would be interested in me because I am depressed and do drugs to cope with how bad life is also I am kind of a sub so I wanna be stepped on
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>>223060225
ktim
for our leaver's play my teacher wanted me to be joseph and the technicolour dream coat hoping it'd give me some confidence before I went to secondary school and everyone said I couldn't be joseph because joseph was the favourite son and I was nobody's favourite
I ended up pressing play on the stereo instead
>>
>>223060222
What's mad is I've got deliveries before when black out drunk. I don't remember getting the delivery at any stage of the process. But apparently it went without a hitch. I've had friends tell me I act almost completely normal in that state, and then I have vague memories of doing utterly outrageous shit so who knows?
>>
>>223060290
British girls are miserable mingers I’m not sure why you would want one in the first place
>>
Apologise.
>>
>>223060321
for what
>>
>>223060162
How did you do it
I can still only bench 1pl8 after several years. Just can't get my bum in the gym enough times a week and eat enough protein to save my life
>>
>>223060268
gp
>>
>>223060225
year 6 leavers play i was one of the people dressed in all black who just rearranged the props between scenes and my teacher hated me because during rehearsals she would shout at me for doing nothing when there was nothing for me to do
we spent about three months at the end of year six just rehearsing and doing play stuff, was that normal or just my school?
>>
>>223060306
I made out with a British girl in a bar while she was visiting Boston she was from New Castle. She smelled of cigarettes and pain
>>
>It is now a criminal offence under the new National Security Act to express support for the primary military force of the regime in Tehran
>>
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Malaponte in?
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>>223060345
The usual
>>
>>223060321
corr they probably shagged the life out of her
>>
how heavy is a plate?
>>
>>223060321
I've met a bunch of lads who were in the Falklands, I wonder if any are in that pic. Middle bottom with the moustache look a bit like one of them.
>>
Why does watermelon have so much water? Just be water, why waste your time being a watermelon
>>
had two flapjacks for lunch
>>
>>223060356
Should I go to New Castle for it?
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>>223060380
alri karl
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>>223060380
dunno but it tastes a bit like sweet cucumber
i like it
>>
who actually finds ai slop entertaining
>>
doing a geowizard style fiver-in-my-pocket adventure

the plan is to walk into the ocean with nothing but rocks in my pocket
>>
>>223060380
They got the name right to be fair
>>
ugly betty is peng ngl
>>
>>223060424
cretins
>>
@grok initiate sex mode
>>
>>223060424
those videos of the cat playing instruments and getting told off are cute
>>
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>>223060424
it's a disgrace lad, waste of resources. they actually rioted against it in china recently
>>
>>223060346
not sure why you'd ever want to.
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I hate being a attractive autistic man because women lose interest after they start talking but they always wanna talk
>>
after a very busy few months i now no longer have any commitments for the rest of the summer. not sure what to do
>>
quentin scrobie workshopping rorke jokes with chatgpt all day long just to get told to commit suicide when he finally posts them
>>
>>223060424
The lower class with low IQ as usual. I can't upgrade my PC because of these cunts.
Need the lower class ground down into paste
>>
>>223060331
>Just can't get my bum in the gym enough times a week
probably that explains it. i bench twice a week (once 3x5, the other 3x8). no need to overdo it on the protein, it's mostly a meme and it's rarely the reason you're not progressing.
>>
>>223060424
me
>>
>BREAKING: James Bond's casting director has said Bond should remain WHITE and MALE
>"Ian Fleming wrote a character, and that's the character that stays"

We are so back.
>>
>>223060378
How were they? I'm a lefty but met some falklands vets and they were a good laugh
>>
>>223060488
Spastic
>>
>>223060424
I like it. I like the open-ended invitation to use your imagination to create whatever you can think of, or ask it any question. Obviously there are still limits but I quite like that as well. I get why people don't like it though. It's very processed, like a copy of a copy of a copy. Like a Rustlers cheeseburger. Sometimes I like a rustlers though.
>>
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>>223060476
no work?
honestly I'm ten years into toiling now post-uni and I have no idea how I'm supposed to do this for another 30/35 at least
this isn't life
>>
>>223060498
hunter schafer in the running
>>
>>223060520
i meant social commitments
>>
>>223060511
Can't even begin to comprehend how easy life is being a fit girl
>>
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>The UK parliament debate on Mass Deportations will take place today at 4:30pm
>>
>>223060498
leftypol incandescent with rage. he wanted a black disabled muslim tranny
>>
>>223060498
get the ginger from band of brothers in there
>>
>>223060424
fellas of the brown persuasion
>>
getting arse raped
>>
Nigel Farage is finished lmoa
>>
>>223060511
corr would love to sniff their arseholes
>>
>>223060520
same lad im starting to find my job very dull after just over 10 years can see myself having a mental breakdown before I reach retirement age
>>
>>223060424
me
>>
just sneeezed and coughed at the same time
>>
>>223060542
They'll all agree that the status quo is working perfectly and no changes need to be made
>>
whats a sexy name for a gf and whats a cute name for a gf and whats a pretty name gf
>>
>>223060499
First one was my mum's boyfriend after my dad died and he was a bit of an angry alkie cunt. I was about 6-7 years old. Reckon I might've got my drinking habit from him. I think he saw some bad shit over there. Heard him shouting at and hitting my mum in another room but he never touched me or my bro.

The other two were when I was a lot older and they were mates of my uncle. Pretty sound iirc but I was drunk both times. One was blatantly the hardest cunt I've ever met, not even close, and he didn't have to say it or show off or anything. I think he stayed on after the war and was a high ranking marine now or something.
>>
Weird trans niggas pretending to be anime girls actually making me nauseated
>>
anyone actually managed to organise a meetup with their mates to watch the argentina game?
>>
>>223060555
knocked off work early for today has he
>>
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eating oats, wishing i could be a kid again
>>
>>223060600
mami
chiquita
mamacita
>>
>>223060609
The worst part is that they genuinely wholeheartedly believe they are female and no different to actual women
Even more so when a woman meekly suggests that biological females should have their own spaces and they get death threats
>>
>>223060620
90% of /brit/
>>
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Who is Rorke
>>
Black Hill Lane…
>>
anyone can come shit on me at black hill lane
>>
>>223060620
*checks the clock*
err
>>
>>223060642
we are rorke, we carry the flame
>>
Prancing about my bedroom shouting moe moe kyun flashing my shitty boxers at the camera
>>
if you ask me, all sex is gay sex
>>
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>>223059737
>>
>>223060305
i think us alchies can maintain normality for like 50 seconds before like we short curcuit
so for instance i have never understood how i keep getting served at bars when utterly blacked out (and friends will be like you're a mess) i think for brief moments we can just do the rehearsed actions but if they interact with us for like 5 minutes it's clear we're not there
>>
>>223060620
it not right x
>>
>>223060706
how many times you gonna repost this before realising no one gives a fuck?
>>
>>223060706
bart is such a rascal
>>
car playing olly murs really loudly has stopped outside my house
>>
>>223060706
Anyone remember the Simpsons incest comics posted on /b/?
>>
Can't remember the last time I saw a South African post of any value in this thread. Might just slip them into the filter.
>>
>>223060511
Since this clip went viral online hundreds of thousands of euros were deposited to their bank account

Neither will work another day in their life
>>
>>223060490
How much do you eat per day? How often do you go to the gym anyway?

I tried going 4 times a week but I can't do it. Now I'm down to 3 times, and alternating between doing upper or lower twice a week and the other once
>>
right well south africa is deporting foreigners without any regard for whether their values align with south africas. this is unacceptable behaviour, and i will be asking zack "david paulden" polanski to intervene
>>
currently texting an indian goth gril I met at a concert and she is peng and I mean peng
>>
>>223060757
black south africans hate other black africans more than rorke does
https://www.youtube.com/watch?v=FWl7nLo3VBQ
>>
>>223060772
an indian goth girl?
i don't believe this not for one second
>>
>>223060772
you are pretending to be in social situations you obviously cant handle on 4chan
>>
>>223060772
indians arent allowed to be goth
cultural appropriation
>>
>>223060642
There are multiple types of people who refer to "rorke," and they use the term differently:

One is political, a lefty, and uses "rorke" as a right wing strawman to score points. This rorke is generally flummoxed at news that contradicts his white working class racist reform voting character.

Another type of rorke poster is just memeing. To him, rorke's a bog standard /brit/ character, just doing funny or silly things. Going up stairs on all fours.
>>
gym smelled like women's farts
don't start CORRRRRing. Women's farts have a weird smell to them that makes them worse than men's farts
>>
>>223060806
corrrrrrrrr
>>
We're all agreed German Shepherds are the most kino and Aryan dog yeah?
>>
>>223060806
no mate that is absolutely CORRRRR
>>
north koreans currently celebrating winning the world cup
>>
>>223060823
they're alright
>>
>>223060822
>>223060830
they stink rotten. poisonous even.
>>
>>223060844
corrrrrrr and I mean CORRRRRRRRR
>>
>>223060427
Can you walk in a straight line in front of a moving train? Give it a few goes
>>
Fuck benzos are nice aren't they
>>
>>223060823
For me it's Dobermans or Border Collies. Or that Rhodesian one that's mega agile and used by cops. Begins with M. Mala something?
>>
>>223060806
had a roided out lass doing hip thrusts on the smith machine next to mine and i nearly threw up. every pore on her body was releasing zyklon b
>>
>>223060803
>Going up stairs on all fours.
ktir
>>
>>223059847
screm
>>
women being in the gym is vile, sorry
makes them into brutes
>>
running upstairs on all fours, screeching
>>
>>223060865
vile muck
you'll seize up when you quit them
>>
>>223060791
>>223060801
>>223060802
rorke's brain melting at the prospect
>>
>>223059737
Hey jude
>>
>>223060896
i was fishing for a picture, or some evidence that such a thing could ever exist
i notice you still have yet to provide any
>>
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>>223060832
LOL
>>
>>223060894
Just took em once at hospital
>>
>>223060772
how do you meet her
how did you get her number wernet u busy dancing
how hav eyou bene following it up to get her to reply
>>
You guys wear cologne?
>>
dont drink or smoke or do drugs and wear sun cream every time i go out
reckon i will age gracefully
>>
>>223060926
i used to be addicted to them
vile bastarding muck and should be banned
>>
>>223060957
Issey miyake pour homme for me
>>
Average and skinny weight rich people / celebrities get ozempic
But genuinely fat poor people get a NHS body positivity lesson held in a disused school sports hall
Make it make sense
>>
bingo bango bongo i don’t wanna leave the congo
>>
haven't worn sunscream since I was a child
Don't go out in the sun as I'm sensitive to it you see
>>
>>223060752
3 or 4 times works equally well depending on the split. I go 4 now just because I prefer doing upper-lower but i was going 3 times before doing full body. eating around 120g a day just eating normal foods, don't bother with shakes or bars or anything.
>>
>>223060978
Yeah can completely understand, but once in hospital is ok I reckon
>>
>>223060990
Ozempic is actually poison though
>>
is the british empire considered lost media
>>
>every pore on her body was releasing zyklon b

fucking CORRRRR!!!
>>
>>223060498
drum up loads of marketing from teasing he might be brown, then double it by confirmed he’s white
genius stuff and the goycattle will eat it up
>>
told mum i applied for a m&s job she applied for as well when i didnt and she got rejected and she keeps asking if i did but if i forge the email to show her she will know its fake and i didnt apply
>>
>>223061045
that's ok
>>
>>223061014
So is alcohol, botox and a million other chemicals you consume
The dose makes the poison it's a medication when it's used appropriately
>>
calling rorke's nan lost media at her funeral
>>
>>223061045
oh what a tangled web we weave
>>
>>223060987
Based turt
>>
going on pixiv to look at some images
>>
>>223061045
what a life
>>
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>>223061032
yes
>>
>>223061058
>The dose makes the poison
Based Paracelsus knower
>>
>>223061058
>So is alcohol, botox and a million other chemicals you consume
I don't consume them x
anyone who loses weight on Ozempic looks like a popped balloon
>>
when does fallout 4 get interesting?
would it help if i did sex mods from the start?
>>
Mental how 1/3rd of all the men on the Pitcairn islands were incestuous paedophile rapists but got let off with basically no punishment because given the tiny population if they were in prison the island would collapse
>>
I'm on Ozempic it made my knob fall off
>>
what did george harrison mean with all that krishna krishna beeboo gaga lala pradesh poopoo shit
>>
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Frasier
>>
>>223061096
We don't need a blog of you playing Fallout 4, I noticed your dull and ignored post earlier saying you were installing it. Stop being a boring bastard all of your pathetic life.
>>
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>>223061058
Botox is a good idea tbf
>>
>>223060987
Same. Got it for my dad as well.
>>
spiteful and angry aren't we today, /brit/
>>
>>223061113
scr
>>
women have no problem....
>getting tattoos
>injecting botox
>doing bbl surgery
>bleaching their hair
>bleaching their arsehole
>getting breast implants
...but will say anal is too painful!
>>
>>223061067
>>223061078
how do i get out of it
>>
>>223061136
how about you let Mousey shag your arse and see if you say the same
>>
don't like gordon ramsay
>>
>>223061100
Aren't they descendants of The Bounty mutineers? Should get Bligh's descendants down there for a reunion and maybe a surprise hanging
>>
>>223061136
It is disgusting the arsehole is not a sexual organ it’s only purpose is for shitting and you want to stick your cock up it fucking grim
>>
>>223061144
1. tell her you lied
2. admit you arent trying hard enough
3. live with the mistake

thats how, you cant keep trying to go through life cheating
>>
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>>223061110
>>
I thought Sarah Connor and Ripley from Aliens were both UGLY there I fucking finally said it
>>
>>223061014
you have no evidence to back this up other than chud fee fees and appeals to nature
>>
>>223061161
anal sex is mentioned in the bible ok hence 'sodomy'
>>
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is this true bros
>>
I should be on a yacht right now in the Bahamas instead I’m unemployed living in my stepdads house who fucking hates me. There is no god
>>
>>223061162
i am applying for other jobs by myself but she keeps sending me worthless shit like this and i tell her im applying just get her off my back
>>
>>223061149
ive been watching clips of him from the 90s when he owned a fancy london restaurant and he was very mild mannered and pleasant then he suddenly became a weird angry coke-head for some reason
>>
all my chud son wants to do is sit on his computer and play pokeman
>>
>>223061187
yeah and it's considered one of the worst things you can do mongboy
>>
>>223061152
Yep they're the bounty mutineers plus some women they picked up in Tahiti although they look very brown to say they're generically half British and half Polynesian
>>
>>223061149
He was fine until he did media training
>>
>>223061188
dunno the only time i went to Devon was driving through it to get to Cornwall
>>
>>223061188
just more normgroid babble
there are entire continenta where people actually literally bathe is sewagr but it becomes racist when you point that out
>>
>>223061235
hs?
>>
>>223061194
Nowt worse than living in a hostile environment. Find any way you can to move out. Imagine having your own place or at least living with like-minded lads you get on with. It'll be heaven mate do it.
>>
>>223061188
love devon
the southwest is the only place in this country that isnt a shithole id love to move from the southeast
>>
>>223061185
silence fatoid
>>
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>>223061261
true
>>
>you could move in with me... we could curl up on the couch together... it'll be heaven mate...
>>
>>223061261
waht about gdo where does he fit in lol
>>
>>223061251
'oid' as a suffix is used to refet to something that resembles something but isn't actually that thing, so you're saying I'm not actually fat but look fat, which is an odd insult and not one I imagine you intended considering your cognitive limitations
>>
>>223061188
West Country puss extra freaky
>>
millennials simply cannot help adding "lol" at end of every thing they write
>>
ok found m&s rejection emails on reddit i shall shop my name onto those and forward to my mother
>>
Diego cracks me up
>>
>>223061280
Devon isn't 'West Country' you utter fucking mong
>>
>>223061289
pathetic
>>
Dance. Dance.
>>
>money itself holds no intrinsic value and is just a token to represent things we actually value

I know it's obvious but it's still pretty mad when you think about it
>>
swindon puss got me putting flowers in the incel flat and shit
>>
>>223061302
yes it is you fucking spacker
>>
>>223061310
Then when you actually engage your brain it loops back to making sense and you keep such opinions to yourself
>>
>>223061313
fucking roafing
>>
Nottingham has 2 professional football teams whose stadiums are just 300 yards apart
Dundee has 2 professional football teams whose stadiums are just 100 yards apart
What is the purpose of such chicanery? Why not just have one team??
>>
R1b
>>
94 job applications I did last week 94!!!!
>>
>>223061277
"Have every single aspiration beaten out of them", that is the main purpose of religion afterall lol.
>>
>>223061276
Nobody's moving in with me I'm a massive loner. Not a drive 300 miles to bash ann widdecombe in with a stick kind of liner just a harmless leave me alone kind of loner.
>>
>>223061320
Thick cunt of the day award goes to you
And we've had Diego and Mousey in here
>>
>>223061288
we have to let people know when we're joking
>>
>>223061329
corrr you're going to busy with them interviews lad
>>
nigga said chicanery
>>
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>>223061288
The internet is the problem. Can't convey humor properly without facial expressions and tone of voice
>>
>>223061320
it is south west not west country ok it is different
>>
>>223061302
This has to be a troll post surely
>>
>>223061310
what's even weirder is that a company's value is based on what people believe their stock is worth and not on profit or revenue
>>
>>223061329
Atlantic... Clap.
>>
>>223061005
Nice that's good to know. I'm getting really sick of chicken breast lol

How much do you weigh?
>>
heathernonce opening up wotanic tor
>>
>>223061306
why
>>
>>223061344
You need help spaino
>>
>>223061344
>virile
think you mean virulent
>>
Sup.
>>
>>223061310
Money used to have value when it was backed by the gold standard
Now it's just meaningless numbers with no value beyond the fact that under capitalism we require a currency system for shit to function
>>
>>223061347
It just isn't West country and it's fine you keep trying to save face, 4chan is your life, but you're wrong end of
>>
>>223061333
Devon is very much in the West Country you know nothing incel
>>
rorke singing ill make a man out of you to mock leftypol, leftypol taking it as an invitation to shag rorkes arse
>>
R1b...
>>
>>223061340
I will be lucky if I get 1 interview
>>
Time to hand this thread it's p45
>>
West Country is Cornwall, Devon, Somerset, Bristol and - depending on who you ask - arguably also Dorset
>>
>>223061391
>>223061391
>>223061391
>>
>>223061357
85kg
if you're stalling on benches try doing 3 sets of 3 or 4 reps just to get the weight up then go back to doing more reps. it's also important to make small jumps if you're stuck like 75kg -> 77.5kg if they have smaller plates use them
>>
>>223060331
eat more and do weighted pushups and ohp
the pushups are great because they're volume without much fatigue and ohp keeps your shoulders healthy
day 1 ohp day 2 pushups day 3 heavy bench
the days would be for example monday/wed/friday repeat
i did that routine roughly for nearly 3pl8 at sub 200lb bodyweight



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