are you calorie smart iyc?
I don't watch calories but protein and stuff content sometimes
I count calories and macros for everything I cook myself so 90% of the time yesonly eat out on the weekly social situation, I don't do takeout or packaged shit
>>223455224I just don't eat sugar or overly processed foods (like pre-made lasagnas etc)And when cookinng I use the minimal amount of ingridientsLost 10 kilos doing that and sitting on my ass doing nothing so I guess it works
>>223456098>and sitting on my ass doing nothingbaZed
>>223456098Have you actually looked at the ingredients for a frozen lasagna? The frozen stuff usually is free from preservatives and additives since it doesn't need a long shelf life.
>>223456153They still have sugar (I have beetus) so I decided to make my ownShitalians might get buttmad at me but I usually just make a sauce/ragu/whatever the proper term is - I did not attent some french cooking school and make youtube videos about it only to sell my ass to goyslop sausage company with a dumb name like some individuals>olive oil>onion (cut into small scales)>carrot (cut into big cubes because it is crunchy)>ground pork of beef (specifically lean and in thin strips - generally it's more expensive, but I like texture more)>passata>whatever spices I see fancy (usually "provencal mix" whatever is inside of it)Alternatively I just mix pre-made bonduelle burrito mix (it doesn't have sugar in it's contents) with aformentioned types of ground meat Alternatively>some fat bacon>beans from a can>corn from a can>passata>aformentioned ground beef>whatever spices (usually aformentioned provencal mix)>inb4 disgusting incel chud slop1. Don't care2. Nobody forces you to eat that3. Good enough for me
>>223455224>hike several miles uphill every other day>destroy most of my appetite with alcoholism>skip breakfast and lunch and cook dinner>can't sleep muchI don't really have to worry about overeating.
