How often do you work out in your country? How fit are you compared to other people from your country?
How did he not pass out and die instantly, what the fuck?>BP 1RMnot even 90 kilos. I’m a chestlet.
>>223562092Never did that in my life, so I assume less than 20kg max
>>2235620925 to 7 days a week>How fit are you compared to other people from your country?very>>223562256an untrained adult male probably benches 50-60kgx1 or so
>>223562092Insane ego lift if his wrist is just giving out like that
>>223562311heavily depends on what you lift and for what purpose, at work I have to lift cement bucket that are roughly 25kg each, getting the right balance to hold one in each hand and be able to walk without the wobbling being an issue is really hard.meanwhile, lifting 80kg dumbells is fine in comparison
>>223562092How many broken ribs and punctured lungs
>>223562092I don't
>>223563962yes
he dieded
>>223562092Wtf happened with his hand? Why it slipped like that wtf
>>223562311>an untrained adult male probably benches 50-60kgx1 or soHalf of thatUnless you count the bar
>>223562092never seen wrists give out this waybut i once saw a video of some russian powerlifter getting killed at a competition. He was lifting up and dropped it , destroyed his heart
>>223562092I lift four days a week and swim twice. I'm in good shape and fitter than most, but I'm a slim bloke and not big.
>>223562092I hit 100kg yesterday congratulate me
>>223565654Well done
>>223565654Congrats, now aim heavier and/or more reps.
>>223562092135kg.I workout every 4th day.Everyone here is kinda fit.>>223565654Gj. I struggled to reach 100kg far longer than I needed to go from 100 to 135.Not saying that will happen for you though. You gotta be retarded.
>>223562256>Never did that in my life, so I assume less than 20kg maxThat's how it works but that's not how it works.Lifts are tehnician movements, partly.You're not adapted to do the bench movement properly. It's neurological. Your muscles can exert the force.It's like saying you can't ride a bike as a kid because your muscles are too weak.THat's how you go from 20kg to 60kg in two months. Not because you grew insane muscles but because you neurologically adapted ot the movement.
>>223562092Used to a 5*5 routine 3 times a week plus 8 miles of cardio and a regular pace, then I switched into a intermediate calisthenics program and got very fit thay way , but since ive had kids I just run around 12 miles a week and do basic accessory work
>>223570615At my peak my one rep max >Bench265>Squat385>Deadlift425I hit a hard platue on my deadlift for some reason after I hit 4pl8. Then my best mile was 5:38 and I used to be able to do a full planche. I used to be very /fit/. Nowadays I cant lift anywhere near that but I can still run a sub 6 minute mile if I pushed myself
>>223570699What's up with the monkey units
>>223570717>What's up with the monkey units
>>223562092
>>223565654Nice, since this month I can reliably press 80kg on barbell (5 reps × 10) and 92kg on machines (10×5). Right now I'm trying to be good at OHP, still a measly 50kg for 5
weightlifting has to be the most pointless hobby, i have more respect for makeup artists and birdwatchers desu
>>223571399Tsundere British twink
