i cant sleep in my country
melatonin + hydroxyzine
>>224310709flunitrazepam + pregabalin
>>224310709Have sex with your girlfriend or wife.
I can barely sleep without sleeping pills anymore
I am thinking about the problems I'll have to face when I wake up tomorrow I want to die
>>224310709meditate. you need big balls and force yourself to focus on that shit for like an hour and achieve low energy brain and physical state
>>224310949LOL, funny joke anon
fuck drugs. hit the gym hard
>>224310709have been sleeping like shit for the past 10 months, this cannot be good for my body or soul
>>224311005No anon you don't understand, issues on this board are for posting and reading only, actually changing your life to improve things and getting rid of negative habits is not how we do things
>>224310709workout, you'll sleep like a log
>>224310709No screen time one hour before beddy-byesNo food minimum 2 ideally 4 hours before beddy-byesBeddy-byes at the same time every single dayExercise during the day, anything is better than nothing, but more is betterNo caffeine. No coffee, no cola, no caffeinated tea, no dark chocolate, no energy drinks.This will probably fix your sleep.
>>224310709Sleep in another country
