Finally hit the gym for the first time, but my shoulder got dislocated while i was doing this (picrel) exercise for shoulders with a 7 kg dumbbell. It’s still painful, bhenchod!
why sir's??
>>224983778Do you eat meat?
>>224984053no, my vegan family don't give me that >plus it's very expensive here,
i can do 70kg strict press and im brown too, just train harder my basterd
>>224984307ok :)
>>224983733Keep up the good work, we’re all gonna bloody bastard make it
>>224983733shoulders are one of the most masculine muscles, i recommend focussing on glutes, quadriceps and core and shave ur armpits
dont do exercises that twist your muscles like that. thats stupid. just do normal shoulder press>Arnold press>invented by Arnold shitandniggersthat guy is a dumb fraud like jackie chan
>>224983733rotating the wrists during shoulder press does not add any benefit, if I am not wrong
