Since I am a NEET, My wishes are pretty simple.>Buy a good quality stainless steel pan and an air fryer for cooking>Join gym>Eat meat daily>Get on testosterone or some other steroid>Buy some health supplements >Buy something nice for my parentsThat's all. What about you?
>>225096956>>Get on testosterone or some other steroid>>Buy some health supplementswhy?
>>225096970I am 33 and malnourished(like small wrists and all). Starting gym way beyond my peak. It's for better recovery and lowering chance of injury.
>>225096956>join gym>eat meat daily>get on testosterone>health supplementsThe romanian pimp changed the browns forever
>>225096999I have never watched any Andrew Tate vids. The person who recommended that I take test was a Canadian doctor that I once chatted with online.
>>225096956>Buy an RTX 5090 32 GB Desktop and stop being mentally ill
>>225097056You should take some test too
>>225096995okay, that sounds good to me. however, i don't recommend messing with hormones because that never ends well. all you need to do is eat and train
>>225097035I'm unironically also a doctor. This guy was sketchy, you just dont give prescription drugs without an exam. If you dont have man boobs or infertility, you don need test simple as
>>225097098I'll try out the safest most basic bitch roids which I will stop once I gain muscle(which supposedly increases your natural test production).I'll get by blood work done and see how my natural test levels are. The last time I checked it was slightly on the lower side for my age.
>>225097107I have a pot belly, chest is looking slightly like moobs too due to my recent weight gain. Prediabetic. I have small wrists and all. I also suffer from insomnia and severe anxiety. I am not exactly a healthy person all around.
>>225097107Also you don't need meat every fucking day, it won't make you more of a "man". But there's one thing you can be sure of, red meat is a risk factor for colon/stomach cancer. Protein supplementation is useful when you're an olympic athlete, not an average nigga going to the gym. What you need is physical activity, walking around is fine, big muscles are a meme for americans
>>225097178So you seem to have some a few cardiovascular risk factors already, you will worsen them with steroids>insomniaMelatonin. 90 cents for 80 pills at lidl. If not efficient, even at high dosages, get a prescription for Z drugs>anxiety Melatonin will help a bit. Try meditation, yoga, you're literally indian. Benzo if all else fail
>>225097264Ah and also, stop watching demotivating bullshit in the internet
>>225096956Toasting in bread
>>225097264ideal dose of melatonin is ~0.5mg 7 hours before sleep, large doses are only useful when used as an antioxidantit also does nothing for anxiety as melatonin is a signalling hormone
>>225097183The meat is only for protein desu. Not because I want to be more of a man.>>225097264I tried all over the counter meds (melatonin, unisom, ashwagandha, etc...). They haven't worked. I was on benzos (Lorazepam) until recently. Currently I am on.1) ESCITALOPRAM-10MG2) Risperidone (2mg)+ Trihexyphenidyl (2mg)My sleep is the same as I was on benzos. Mediocre but manageable.
>>225097334get off the fucking antipsychotics unless you're actually schizophrenic, they WILL fuck you up long-term
>>225097353My doctor has indeed diagnosed me with "mild" schizophrenia. I think it's a misdiagnosis. Anxiety and ADHD are bigger issues for me.
>>225097334>it's far worse than expected Im done call a psychiatrist
>>225097362risperidone is one of the worse/less-used APs, especially considering you have to take extra meds with it for akathisia and he didn't even give you bipereden lmaolow dose olanzapine would probably be a significantly better option if you actually were schizoI would legit stop taking the antipsychotics of my own accord, your doctor sounds like a retardalso SSRIs suck and escitalopram killed my dick for 3 months AFTER I stopped taking itfuck meds in general just rawdog the suffering brojeet
>>225097332Sleeping properly will help with light anxiety, op doesn't seem light though
>>225097430also consider trazodone or daridorexant>>225097431yes, but you implied it would help with anxiety separately from insomnia
>>225097334>floxxedngmi
>>225097430>>225097465My doctor doesn't seem like the kind to take suggestions from the patient. Maybe I'll have to switch. Tbh, the psychiatrists in my district are somewhat quacky desu. The last time I slept peacefully was on Clomipramine (25mg).
>>225097430>fuck meds in general just rawdog the suffering brojeetIf something fixed my sleep. I would drop all meds tbqh. One of the reasons for my gym dream is that I heard getting muscular and being hight T lowers anxiety. It gymming improves my sleep as well, I am peachy.
>>225097430>akathisiaI forgot. Last year, I switched psychiatrists because of this. I was terrified lol. I've been with this psychiatrists for about 1.5 years. Maybe I am already fucked up badly due to the meds.
>>225097628low T impairs sleep as well, check your hormones, gymcelling itself can't go as farover 15 years I just got used to sleeping 5-6hrs after getting tired to the brink of unconsciousness>>225097590TCAs are... okay, but they're dirty drugs and interact with a bunch of shitI always got more or less anything I wanted by appearing knowledgeable and requesting it straight-upclonidine was surprisingly good for insomnia for myself>>225097706you sound like you'd be better off med shopping yourself at the local pharmacy tbqh
>>225097778>you sound like you'd be better off med shopping yourself at the local pharmacy tbqhYou can't get psych meds without a doctor's prescription. Most pharmacies don't even sell them. Mostly it's in pharmacies ran by the clinic/hospital.
>>225097844And desu, all this advise is for naught as I have to obey my dad who won't allow me to switch docs based on online advise. I depend on him for money after all
>>225097844huh, I thought you could just buy most meds in Indian pharmacies, but I also read that like a decade agoI cheated the system all possible ways including rizz checking pharmacies into just selling them to me, but that can be a choreI did however get "legally" prescribed a hilarious amount of meds at one point>80mg oxycodone, 200mg tramadol, 600mg pregabalin, 4mg clonazepam, 30mg diazepam, 200mg quetiapine, 15mg midazolam, 37.5mg tianeptinea day lol>>225097887just lie to him
>>225097971>just lie to himI might just have to employ this strategy.
>>225097971>>80mg oxycodone, 200mg tramadol, 600mg pregabalin, 4mg clonazepam, 30mg diazepam, 200mg quetiapine, 15mg midazolam, 37.5mg tianeptineWtf? What did you even do with these?
>>225098005I would pop them all and run out of everything but just enough benzos and pregabalin in 2 weeks max, usually soonerlike (usually not all together) 300+mg oxy over a day, 4000+mg Lyrica or 600+mg tianeptine at oncebenzos did nothing except keep me out of withdrawals I would take 20+mg clonazepam and not feel it at allI also traded pills for real drugs sometimes
>>225098144My man that's hardcore. If you don't mind me asking, do you feel you have done long term damage to your body with these drugs?
>>225098274I almost died twice (IV heroin and GBL overdose) and have permanent nerve injury in my left foot, but other than that I guess I'm fineit's harder to tell mind-wise due to overlapping circumstances from an early age, intelectually I'm okay and my memory is a bit worse but again I'm comparing 15yo to 28yo myselfI was always fucked up emotionally so no need to address that, I mean I was getting high to numb my emotions
>>225097264>prescription1st gen H1 blockers are cheaper and do the same thing except better desu desu
>>225099059I am 33. Life is looking grim here for me desu. I only have positive interactions online.
>>225099865yeah, I can imagine, I don't have good advice there.if it makes you feel any better, I was blessed with a nice and well-off family, looks and mind but my emotions and personality are fucked up enough that I had given up on true happiness by the time I was 12-13
>>225100242I don't another anon suffering as much as I do makes me feel better desu(beyond shared camaraderie). I'd like to see people climb their way out.
>>225096956Get a gaming PCGet a new phoneGet a Switch 2Buy gaymesGet an airfryerBuy subscriptions
>>225097035>Canadian doctoryou talked to him in hindi
>>225100629For one even I don't know Hindi. He was a gymcel who could OHP 120 kg.
>>225100593>Buy subscriptionsOnlyfans?
>>225096956>>Join gym>>Get on testosterone or some other steroid>>Buy some health supplementsThat's cheap as fuck in india. You guys manufacture those things and have a monopoly over cheap end products and also over raws since russian-ukraine war startedYou cant be THAT poor which case you should get going to find a job or money no matter what even if it involves you know what. If you already tried and didnt succeed then gg i hope you do in the near future but cmon nigga
>>225096956I would get the fuck out of this country
>>225100712I assume test is cheap but daily protein is not cheap for me. And yes, I am that poor.
>>225100719Which is the firstie country of your choice?
>>225100777Test costs less than a chicken breast for every 100mg/ml from indian vendors (inb4 muh safety muh sanitization, most medicine comes from china-india nowadays especially the raws) but the issue is that depending on the esther and your dose it quickly piles up, and you can always opt for fish or eggs unless they're also pricey in indiaYou can bulk on eggs and milk alone too but i wouldnt recommend it as you will also gain more bf% than someone who bulks with low fat optionsBy the way protein is not THAT important stop listening to gymfluencers selling their shitty branded snacks and powders, you dont need 200g or 1g/lbsI would say timing your carbohydrates is even more important than sheer protein. At my peak (200kg squat, 130kg bench, 230kg deadlift @176-177cm 105-108kg bw natty, i pulled back on squats and deadlifts so my bench went up but these were my simultaneous numbers when i cared about SBD, i dont anymore as i want to get lean) i was getting away with an average of 80-90g protein most of which i probably didnt even absorb and like 2500ish calories
>>225100707Netflix, vpn, software subscriptions
>>225101160>Netflixwhy? Just use stremio
>>225101037>you can always opt for fish or eggs unless they're also pricey in indiaIIRC, chicken is cheaper per gram of protein than milks or eggs. I am also lactose intolerant. Last time I was in the gym I was depending on milk and it was a horrid experience.>i was getting away with an average of 80-90g protein That's encouraging to hear man. In maybe 3 months, I will have the money to start my modest gym journey. I unironically survive on 180 rupees per day currently.
If I have many billions I'd pay women to have and raise my kids. If just millions I'd live in Spain or Italy probably.
>>225096956live in japan
>>225102490>IIRC, chicken is cheaper per gram of protein than milks or eggs.Yeah but protein isnt everything bhaiEggs are probably the most nutrient dense food $/g. Even saves you on preworkout since they're just b12 loaded trash most of the time and eggs give you just that if you consume them regularlyChicken breasts are just protein and some B5 B3 B6 which are abundant elsewhere, you need more than that to actually stop being malnourishedYou can also do both>I unironically survive on 180 rupees per day currently.I hope everything works out well for you man
>>225103340Isn't Taiwan pretty nice itself?>>225103493Understood Friend. I'll probably go with chicken, eggs and some milk if I ever start gymming in the future.
>>225103493Btw, if you don't mind me asking. What would be a good combo of number of eggs and amount of chicken for daily consumption when working out?
>>225103668I am 176 cm and 77 kg if that matter.
>>225103580Dont forget your fruits and vegetables (i personally think greens are trash nutritionally but potatoes are A tier food)For carbohydrates you're covered by rice >>225103668Depends entirely on your budget and appetite and needs. 150g of chicken meat + 3 eggs is already +55g of protein
>>225103745Understood. Thanks for your answers.
A 2018 meta analysis of 49 randomized controlled trials found that 1.62g/kg/day of LEAN MASS is the most protein your body will ever use. You can eat that much protein by accident. Stop obsessing over it.
>>225103888trvkeAt worst just keep a mental image of x gives 20g per 100g or whatever There's more important things to keep track of health-wise
>>225096956My goal is to just build a stable career and decent wealth but student loans are hard to get in this debt ridden country so here I am working dead end jobs for a year by now. My other goal is to travel of courseI’m not very materialistic so I’m fine with wearing simple stuff, using budget electronics, and I got a console to play games
>>225104136How old are you? >I’m not very materialistic so I’m fine with wearing simple stuff, using budget electronics, and I got a console to play gamesSame. My phone is 4 years old, screen all cracked and slow as fuck but I don't care. It's a low budget Samsung phone too.
get a norwegian jaw harp and take guitar lessons and maybe buy a accordion and take lessons too
>>225106262Music is a good hobby to have desu.
>>225096956-looksmaxx (already included gym, skincare, diet, supplement,hair transplant etc)-prostitutes-lasik-gaming pc, switch2-decent phone-paywalled hentai/game-travelling-car-move out and live alone
>>225097183also creatine
>>225096956how the fuck are you a neet in india?does india also have gibs for the neets? dont you guys have african tier poverty?
Do you have a quiet sleep environment? Do you think anxiety is keeping you awake or is it external factors like noiseHave you tried meditation
>>225096956Why would you not have a stainless steel pan already? Are you some vagrant that carries everything he owns?
>>225097129Retard you're not an athlete you don't need supplements or some super special training routine. Just do basic workouts like 3 times a week and some light cardio on one day and eat plenty of meat and veggies and eggs. If you're malnourished you'll see the results immediately. Wtf are you doing
I am well off not rich but money is not an issue for me in this country. Just the fact that I grinded up so much and was left abandoned with tfw no gf and all my friends I used to have live abroad I have no one to enjoy it with. I don't even get back to my hobbies I have I just bed rot at home while shitposting.
