I lost 25 kg since June without nothing, just walking and eat less.Everything is possible my boys
>I lost 25 kg since June without nothing, just walking and eat less.Please do some basic bodyweight stuff, please anon. Squats, pushups, whatever you can do.Also good job.
>>225519508rate my new routine>1L of beer but every 3 days>no eating between meals, except for fruits>at least one hour of gym (mostly cardio) and badminton, EACHI'm planning on losing at least 30kgs
>if you're in a caloric deficit you lose weightwow we got a genius here
>>225519799You say that but people want shit like ozempic
>>225519799genious*
Walking outside here just makes me depressed. It's hot, everything is ugly and there's nothing to do.
>>225519829Retatrutide mogs ozempicI dropped 15kg in like 40 daysNot saying it's healthy though
>>225519853how do i get retardiglue dude?
>>225519851I walked / walk at home tho. With smartphone you won't get bored
>>225519851>i suffer surrounded by pinay angels
>>225519853Actually like 2 months I think>>225519869sign up here https://glp1forum.com/categories/resource/ and in the bottom it has the vendorsI personally ordered from TFC from China but they have US warehouses if you want it faster, although I am almost sure the prices are higher if you order from their US warehouses but better check out yourself on their telegramThey messed my first order of 10x10mg retatrutide and 10x3ml BAC water and they shipped it again after like 2 weeks of ordering and I received the reshipment 1 month after ordering and I ended up with double of what I had ordered because their first shipment came out of nowhere around 3-4 weeks later lol
How are people still fat when we have a cure called ozempic? (or reta is even better)Unless you're giga poor
>>225519829because most people are consoooooomers incapable of keeping their mouths closed
>>22551993476 euros for 1 fucking shot and France has cheap prices.76 euros = average wage in Vietnam
went from 90 to 67 kg in a little over a year. i look like a girl now
>>225519989post pics of yourself, girl
>>225519933My bad, I ordered from ERPI had TFC in mind because they have even cheaper prices than ERP >>225519964https://harper.erppeptide.shop/products/46They have 100mg for $59+$50 for shipping so 97€
>>225519964Doesn't a pen last one month? 76 euro a month is basically free because you end up eating less which saves you at least as much money in groceries. Plus there are cheaper sources online
>>225519829>>225519853can i have something that isnt a shot i dont like needles :(
>>225520090Walk and eat less, just like me. And it's better for long term because your body will be healthier thanks to this method
>>225520107>Walkfor how long?
>>225520026 i came like a girl today so im pretty happy,so... ok, but just 1https://postimg.cc/MXzDw3Xx
>>225520163holy fuken sex
>>225520124Take your smartphone, and before sleeping check the steps, between 8000-12k steps everyday, more if you want.No need to do this on one time, walk 2000 steps, then 4000 later etc.
>>225520180thanks, I'll lose weight in no time, hopefully
>>225520173^^
>>225520107ive spent 500$ on doordash since the start of october ive deleted and redownloaded the app 50+ times ive never been skinny literally ever in my life and i dont even know how it would feel like
>>225519508holly elephant, good dammit yeah is easy to lose that much weight when you stop eating slop
>>225519508what do you eat?
>>225520435Everything even thought I target fibers, so I often eat Weetabix with milk. But I eat pizza quite often except that, instead to eat the entire pizza + dessert + whatever, I just eat half of the pizza. Generally in Europe pizza in supermarkets = 400 grammes. So 200 grammes = between 450-550 calories and it's nothing for an adult.
>>225520497>instead to eat the entire pizza>I just eat half of the pizzathat's inpossible...
I've lost 5kg since one month, 10kg more to lose
>>225520211Whenever you feel like eating just boot up a video game or something and distract yourself. You can do it.
