am I fit in your cunt
>>226021530nice nips
>>226021551oh?
>>226021530You should've never gotten fat in the first place now your body is ruined unless you get surgery
have you lost a lot of weight or it's some terminal case of skinnyfatness?
>>226021530No
>>226021530
>>226021668
>>226021668used to be fat
>>226021747>>226021768How did it get to this
Yes. It's normal
>>226021772
your fit and hot yes :3am i fit iyc
>>226021768mounjaro, ozempic?'
>>226021772depression. I'm amazed I survived it looking back. also this >>226021785>>226021790not into girls sorry :/
>>226021747>>226021768good for you then, it's a commendable progress
>>226021809natty.
its joever
>>226021847Lanky kong ass nigga
>>226021811>girlsaaaaaaaaaaaaaaaaaaaaAaAAaa...<3great job on your weight loss and trainingyou should be very proud you look amazingthe skin is a testament to your character and immense discipline amazing job <3
>>226021811Use a scissors
>>226021830how did you lose weight? running? diet?
>>226021908lift 4x a week and run 2x. cutting sugary drinks. cooking all my own food.
how is this related to international culture? go be gay and retarded somewhere else, fuck you
>>226021927nice! congrats, anon.i just got back from a 5km (3.1 miles) run.i'm doing that 6 times a week to lose weight.
>>226021530>>226021572have you tried long term fasting? might be worth it for loose skin with autophagy but i dont know how much of a meme it is>>226021823you need way more lats and upper traps but the foundation is there>>226021935this board is just /b/ with flagsgenerals are retarded but they haven't been removed
>>226021954>5km runarent you saced iyc?i go for runs in the woods and i am already sometimes scared
>>226021976fuck you retard dont ever reply to my posts ever againmongoloid fat fuck
>>226021977i live in a 40-story building with a gym and an underground swimming pool.i could go for a run on the street, but it doesn’t make much sense, the gym has air conditioning and is much more pleasing.
>>226021976>have you tried long term fasting?my tdee is 3000 cals now with training, I don't need to fast. also I eat virtually nothing processed and optimize my food for volume eating so I probably eat more by weight than I did as a fatass.
>>226022034you look beautiful
>>226022034dog im at a healthy weight and i still fast sometimes because it's greatif you have loose skin it might be even more worth it im talking about 24/36/40+ hours fasts btw. all you need are electrolytes. worth getting into>>226021990kill yourself swedish incel
>>226022117i fuck more women in a year than youve done in your entire life you retarded little freak, i would fuck you up in a fight too youre brown and youre short and youre ugly
>>226022229everything ok?
>>226022238i dont like retarded off topic gay shit threads on my board god fucking damnit also im happy for OPs weightloss but nigga needs to pack on some muscle. gymming 4x a week is a bit excessive, id say just train every other day and stick to heavy compound movements (deadlift, bench, squat) and he'll look more massive
>>226022238lmfao i guarantee that's what he looks like >>226022252>4x a week is excessive>train every other day insteadsweden can't into math huh?>andjust do the compounds brolmfao shitty powerlifting adjacent advice from 2014
>>226022318>lmfao i guarantee that's what he looks like he looks like a chad?
>>226022338yeah an aryan beast
>>226021530your not white
>>226022318im fucking massive like an oak log nigga keep doing your sissy girl exercises for pussy gains
>>226022403post pic~
>>226022403https://postimg.cc/CRs4rfhddon't be shyyyy this is me
>>226022403you're a fat powersharter not an oak log
>>226022252>also im happy for OPs weightloss but nigga needs to pack on some muscle. gymming 4x a week is a bit excessive, id say just train every other day and stick to heavy compound movements (deadlift, bench, squat) and he'll look more massiveI was doing powerlifting but I recently switched to bodybuilding. I'm still in a cut which is hampering my muscle acquisition. it's been slow going but I've been told I'll make crazy rapid gains once I start bulking.
>>226022936sick one bro, i just hit a 3pl8 bench press myself but please keep the gay homo shit outside of /int/, why must you ruin the only decent board on this site, theres tons of other gay nigga forums for you lot
>>226023018I made a thread on the fag board but they ignored me
Disgusting
>>226021530No. But I got fat too, haven't been to the gym in over half a year..
Pigs of /int/
>>226021530>>226021572>>226021747>>226021768Way to go my man
This thread was moved to >>>/bant/25287037
