>get on scale >160 pounds>now officially overweightits so over how do i give myself a eating disorder and stop being a fat tranny
>>43724015dont eat.everytime you want to eat, smack your head on the wall, so your body will soon understand that hungry = pain, so it stops sending the hungry signal.
>>43724015log all your calories daily, stick to like 1000 and exercise 3x a week
>>43724015Not eating is not only a free, but it's practically a negative effort action. Not eating compared to eating means you don't have to get up and go to the kitchen and make something. It's less effort and money and time than eating, it's pure profit
>>43724015Keep it sis you're caked up now
>>43724015you could count ur calories or smthjust don't starve yourself or it will be way harder to lose weight
>>43724015you do have an eating disorder, just the wrong one
>>43724267i dont have a eating disorder its my grandma she always buys me oreos and stuff at the store when i dont want it
>>43724391"grandma if you love me just give me cash not this cancer slop, are you trying to kill me?"
>>43724015I'm more concerned with "how do I lose weight while remaining an alcoholic"
>>43724015this bitch 5'6
>>43724097this nigga thinks fat "people" cook
>>43724510i cook almost every meal i eat. like i said the problem is my grandma she always buys me random snacks and theyre hard to resist. also she constantly tells me to eat more food during dinner. its mentally hard to keep up with the constant barrage.
>>43724510everyone cooks now nigga its a recession
>>43724677grandma knows you pass better when you’re a little overweight
>>43724510omg real lmao>>43724693literally!!
>>43724015Since when was 160 fat?
>>43724724It's fat if you're like 5'1" I guess.
>>43724724i am not lying
>>43724724must be 5'2"
>>43724087Crash diet is a bad idea. Stick to sustainable calorie deficits. Also try stuff like berberine.
>>43724746Had to look it up and none of those people look overweight
>>43724015Good girl, get fatter.
>>43724015that's crazy hon 160 is underweight for me*gunshot*
>>43724677put them back in her purse/bag, and they're not allowed to stay out of it, go full downie autist zero tolerance on that onesimple as
>>43724015Cereal for breakfast sandwich for lunch (ham and cheese on a bagel is great) then carb/veggie/protein for dinner so like rice carrots and chicken or mashed potatoes bell peppers and pork chop No snacks you have to reduce calories at a steady pace diet too much too fast and you’re just going to make yourself weak & sickYES you’re going to feel super hungry for the first week or two especially going to bed
>>43724087nah. like 1500 is better. more than
>>43727673I hate cereal for breakfast I always make a egg sandwich on a english muffin
>>43724015You will never have boobs or a butt 9rna soft face
>>43724915words from an angel ^
>>43724677if you really want to lose weight and keep snacking just cut out breakfast and lunch. limit yourself to maybe 2-300 cals of snacks per day and eat until you’re full at dinner, but eat slowly so you don’t have more than you need
>>43728123Dieting to lose 40 pounds won’t stop that
>>43724087you need 1400 just to live so this is unsustainable longterm
>>43724015ouuuughh thick tranners..
>>43724087It's better to alternate between maintenance and deficit, otherwise your BMR drops and you stop losing weight. That or your survival instincts take over and you gain everything you lost and more.
>>43724015Don't get an eating disorder, just get a Mounjaro prescription instead.
I think I’m going to start putting my snacks in plastic ziplock bags so I don’t eat half the bag and have better control over my portion sizes
