>>43732298
If you're early into HRT, don't do weight cycling...

>>43732527
It's fine, I'm not early hrt

hit 18.5 and 25 bmi multiple times if you are sedentary, or do cardio/aerobic exercises only; or rely on body fat if you are muscular (aim for 20% - 30% if wombyn or long time (6+ years) on E, 10 - 20% if male or long time without E. use the middle as reference if you are under 6 years and lean towards one or the other depending on how much time has passed)
stop when your body measurements are roughly the same as they were the last time you were the same weight
eat 0.8/kg of protein if you are sedentary or if you want muscle atrophy
eat 1.2-1.4g/kg if you do cardio only and you dont want atrophy
eat 1.6-2.7g/kg if you workout and you dont want atrophy
towards the lower end if your body fat is high, your protein source comes mainly from animals, your exercise intensity is low, you are gaining or maintaining weight and you are young. the opposite of all of that for the higher end
use your 25 bmi weight as reference if you are overweight or obese; or your 18.5 bmi as reference if you are underweight
be sedentary or do cardio only if you want atrophy
eat 25 to 35% of your TDEE as fats
you can cut all carbs when you are losing weight but do not reduce protein or fats
never cut fruits and low calorie vegetables for the sake of micronutrients and fibers
as reference for gaining, you can double the amount of carbs you need to maintain weight
use both as limits, dont eat less or more than that
agressive deficit/surplus will obviously lead to more agressive changes
wait at least 1.5 years or up to 6 years of HRT to weight cycle
you should only weight cycle if you want to, primarily, atrophy or gain muscles, or secondarily if you want to redistribute fat. weight cycle makes all of these things happen faster

>inb4 source?
no

>>43732298
2 years hrt and 30mg pio or it will only make things worse

>>43732298
weight cycling doesn't do anything for fat distribution. im pretty sure that was a meme from edtwt

also pio has no evidence of helper either.. unless you have type 2 diabetes

Best way to weight cycle is not to, fat will store in a given place until the fat cells in it die, which takes years regardless of if they have fat in them or not

Just wait it out instead of giving yourself an ed you retard, whatever weight cycling tips you get are just schizo ramblings at best and active sabotage at worst

>>43732298
honestly this >>43736280

but if you're gonna do something no mater what:
boof your prog and take wegovy. You'll wake up and puke every morning, and be supper fucking hormonal, but after a year or so you can drop the wegovy and grow a decent ass and set of tits. also of your too thin you'll look like a tranny, shoot for some venus del milo chub, maybe a little more to match your shoulders.

people mean different things by weight cycle but yeah i agree you probly shouldnt unless your plan is like a year or more long. it can fuck up your metabolism and make things worse, like it will make it so gaining a single pound will always go exactly where you dont want and reinforce that distribution.