are there any workouts etc or do prog/pio help with that? please actually give me an answer, it doesn't have to be a very good one just nothing thought terminating or nonsensicali'm 100% willing to put effort in its just mainly my hips that i really want to be better
effortmaxxers will make 9000 threads bitching but if you actually ask them for advice they get real quiet huh...
>>43805668reroll
>>43805668for fat distribution im not really sure but for muscle growth u can use basic /fit/ muscle building principles and the same routines that cis women use to achieve glute hypertrophy. because of the fact that cis women want to have a big butt and small waist too, glute growth is one of the few areas of tranny self improvement that has a wealth of readily available research and information on it. use it. bret contreras on youtube is an ok place to start i think.
>>43805668gain fat slowly while working out legs hardthis assumes you are skinny-leanif youre already fat well things change a bitidk take pio or some probably superior alternative to it >>43806971google is free by the way
>>43807676/fit/izen here, just follow the starting strength sticky. It’s a meme because it will get your lower body disproportionately jacked. Huge ass + thighs will give the appearance of curvaciousness
>>43806995real
>>43805668The real answer for ppl with poor fat distribution genes is pio+weight cycling. The leg muscle building cope helps but you'd still have poor fat distribution on top of that.
>>43805668wear clothing that creates the figure you wantthere's a reason girls like lolita
>>43807841squatz explode ur thighghghts tho so you'll look shit. go for hip thrusts to boootymaxx and get the guys thinking "built for..."
Correction, you cannot decrease shoulder width so there's nothing you can do to make your hips better unless you are willing to hide your shoulders with a cutoff hoodie in your scenes.Some people do just a fit male body with a female face after ffs, some do look at the waists, it kind of depends on what your commitment is and what you would be happy with.Either way, start with just getting fit and learning how to actually service somebody with your body. That would heal them more than anything else you can put effort into generally.
>>43805668if youre overweight lose weight first.do 3x8 barbell squats, 3x8 barbell or machine hip thrusts, and 3x8 romanian deadlifts once or twice a week. take pio at 30mg for 90 days while doing the above workout and try to eat as much healthy food as you reasonably can, aim for like 30-40ish lbs gained if youre already a normal weight. once you finish your pio keep working out and try to maintain weight. should take ~3-6 months and you’ll have a body youre happier with that you can maintain with 1-2x a week at the gym.
>>43812774>Correction, you cannot decrease shoulder width so there's nothing you can do to make your hips better unless you are willing to hide your shoulders with a cutoff hoodie in your scenes.>you can't do this thing by this particular method so you can't do it
>>43805668I wear a diaper. It gives me more plush hips and ass as a bonus
