>>43894833
girl, just budget 1000-1500 calories a day and don't go over. Your body uses 1400/day just living, and you need sugars and fats to think
your end of day meals are because your body is telling you to eat

>>43894833
Try adderall. You can get a bogus prescription easy. Changed my life.

>>43894868
>your end of day meals are because your body is telling you to eat
im sorry but this post is fucking stupid and not really helpful
>and you need sugars and fats to think
why do people think fasting goes against the law of the universe

>>43894833
don't question why you're doing it. cultivating discipline takes time. eating once every other day doesn't make sense, even monks on strict fasting habits eat once a day. you need to curbstomp your eating habits and ascetically restrain your vulnerability to hunger (desire). fasting gets much easier after the first day anyways, and if it provides unbearable side effects, repetition is required

your problem, your single only true, inherent problem here, is that desire will warp your view of reality and prevent you from seeing things in clarity; destroying this is incredibly good regardless of any weight loss efforts. you need to prevent mindlessness and in turn prevent giving into this, and detach yourself from these influences. you are not having a thought, you are not having a want to eat. you are not questioning why you are doing it. these thoughts and desires are having *you*.
this takes repetition however due to it's process. the object is the deprivation and punishing of the body. such requires inherent warping, inherent molding of it, which takes repitition. all other answers are inherently superfluous and irrelevant

>>43894890
does nothing for some btw, i was so excited for nothing

>>43894979
just keep trying it and varying how you take it

imo 'everyones body chemicals vary' is half made up

>>43895004
i kept trying for months going up and down to max dose and nothing helped, meds just dont work on some

>>43894833
Have you tried slow and steady sensible diet maxxing? Eat 1500 cal a day and you will lose weight.

>>43894833
i don't understand this problem, i can't eat more than like 200-500 calories a day. just stop caring if you live and it makes it easier

>>43894833
>by the end of the day i question why im doing it
Why ARE you doing? Unless you're obese you shouldn't be doing it, and even if you are obese it's still not a good way to lose weight. Feed yourself, sweetie.

>>43894833
I'd suggest exercising in the summer heat, but you don't have enough calories to do that