/lgbt/ - Should I follow this training regimen? And if not - Lesbian, Gay, Bisexual, & Transgender

Anonymous

06/20/26(Sat)10:10:28 No.43965175

File: jesushon.png (2.06 MB, 1080x1456)

Anonymous 06/20/26(Sat)10:10:28 No.43965175 Archived

Should I follow this training regimen? And if not does anyone have anything better?
I'm a little skeptical because apparently it's "meant to help with a mixture of muscle growth and figure shape, with a decent amount of strength progression as well."
I don't want to turn into a butch lesbian reddit bisexual bait, I just want a female shaped body, so I'm a little skeptical
Granted I've never entered a gym in my life and have lived an extremely stagnant static life so idk basically anything about bodybuilding of any kind

https://docs.google.com/document/d/1-NyE5EY5TTaRRMhk7HlTbKJ7HifjEsA4jlDO1qKQVl0/edit?usp=sharing

Anonymous
06/20/26(Sat)10:14:10 No.43965211

Anonymous 06/20/26(Sat)10:14:10 No.43965211

>>43965175
>big J troons for me
s/he got crucified by the teRfs for our sins

Anonymous
06/20/26(Sat)10:15:32 No.43965229

Anonymous 06/20/26(Sat)10:15:32 No.43965229

>>43965211
Did you reply to the wrong thread or am i too much of a newfag to understand this

Anonymous
06/20/26(Sat)10:17:32 No.43965242

Anonymous 06/20/26(Sat)10:17:32 No.43965242

>>43965229
didnt read ur post just looked at the pic

Anonymous
06/20/26(Sat)10:50:41 No.43965523

Anonymous 06/20/26(Sat)10:50:41 No.43965523

bump

Anonymous
06/20/26(Sat)10:57:42 No.43965575

Anonymous 06/20/26(Sat)10:57:42 No.43965575

>>43965242
yeah that pic is awesome

Anonymous
06/20/26(Sat)11:05:19 No.43965639

Anonymous 06/20/26(Sat)11:05:19 No.43965639

you dont shoot that shit intravenous