take notes, trans girls: you should be creatinemaxxing, no excuses.
I take creatine daily. I don't think it actually helps you lift better by any noticeable amount yet people talk about it like some super soldier serum. You already have some amount of creatine in your muscles at all times if you eat meat. The increased water weight makes all your muscles look bigger that's why I take it.
why im stupid
ah fuck i have to quit now i hate philosophynerdjk i started cause the diy guide girl said to do it lol
>>44021329From what I understand it only really works for the first reps. It's a fractional improvement, not life changing by any means, but it's also cheap and one of the few sports supplements with any real backing by science.It basically increases the size of your muscle capacitors a little so you can dump energy faster than you can generate it from glucose/fats harder/for longer.Not only do you get it naturally from meat but your body also produces some. Even strict vegans have creatine in their muscles.
>>44021306I wanna climb that big British bitch and kiss her on the lips
>>44021306Yeah that’ll make the frat bro cunt money from all that he bought! Big big investments use ai and internets and marketing and and and oh so smart
>>44021306>reblogged by Bob ChipmanOh god oh no, not the eugenicist creep who tells people half his size how to get fit lmfao, oh nononono
>>44023282Oh my God I didn't notice the Movie Bob thing, that's hilarious. Movie Bob gives massive chaser vibes
>>44023321massive as in he's fat or massive as in he gives strong vibes?
>>44023365Both lmao
