I drank a whole bottle of rose wine and then woke up A few hours later with my bed blood stained and my thigh really attacked I got rely unhappy while drinking meow…. Does anyone have better coping mechanisms that don’t involve substances, self harm, etc? I feel like all of mine go down that road pretty quickly either self harm or substances or ruining my life in some way like detonating social relations
really loud dsbm to drown out the Thoughts
unfortunately, medication fixed my problems with alcohol. I still spiral and sh really badly when I get drunk but now I'm responsible enough to stop at two. I hope that's an option for you too. I really do miss drinking tho
>>44023374What meds? I’ve tried abilify, zoloft, Xanax (maybe long acting?) stuff like that. I don’t have an alcohol problem, I had an opioid problem, but the moment I get depressed due to eg relationship struggles I start looking for anything impulsive and self destructive like drinking a ton and then self harming or something like that. I don’t know :( maybe I need to see a psychiatrist but I know if I do I can’t talk about hurting myself or ill get in trouble>>44023330Unfortunately I have no internal monologue and my thoughts will persist regardless of any kind of stuff I do it feels like..
