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Anonymous Archived
 No.44226834
 No.44226834 Archived
how much fibre is too much
I bought fibre gummies and they have 5g in each one and I'm ngl I've been eating them like haribo and I'm worried I'm gonna overdose or something
>>
Anonymous
 No.44226882
 No.44226882
you're not going to have a good time on the toilet coming up desu
25-40 grams it the standard recommendation, and when I've gone above that, I've had overly soft stools that were almost like diarrhea
50 is probably a good max to follow, even that's pretty high
>>
Anonymous
 No.44226908
 No.44226908
File: >mfw.jpg (104 KB, 750x745)
104 KB JPG
>>44226834
billions must voicetrain
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