How the absolute FUCK can I get ghost poops? I take 4 tsps of metamucil a day and a probiotic and my poop still always borders on diarrhea. Prep takes forever and sucks. My diet is a lot of home cooked stuff, protein heavy since I train, and I try to get at least 20 grams of fiber a day. Sometimes I get up to 40. Try to eat at least some veggies but could be eating more ig. Most fiber heavy food like apples and beans fartmax the crap outta me and give me diarrhea. I’ve tried to build up tolerance slowly and I’ve gone from diarrhea all the time to Bristol level 5-6. I also try to stay hydrated but I can’t say it’s made much of difference. But yeah I just really need to start having ghost poops, like big logs on command so I can start bottoming more. I’m not very regular either and a lil constipated. It’s common for days to pass between movements for me. I think part of the problem is I ate basically only fast food and slop for most of my life and now my body can’t even process real food anymore. Please help. Please Reddit has proven fucking useless and I’m too embarrassed to ask friends irl or a doctor.
speaking from experience, fiber overload can cause persistent diarrhea, as counter-intuitive as that soundsa diet high in fat (mayo, oils, butters, nuts) can also cause regular diarrhea. and then there are lots of general dietary triggers that tend to be bad for most tummies even though they're common, and specific dietary triggers that can affect people with sensitivitiesit sucks, but go on an elimination diet, maintaining just core foods like whole grains (brown rice, quinoa, whole grain bread), lean protein (chicken, fish), veggies, fruits, and nuts, and use zero dairy products (use olive oil and other plant fats, they're healthier anyway)make sure you get ~35g of fiber but not much more; ironically your metamucil intake may be doing more harm than good. I used to take a significant amount of psyllium husk, the primary fiber source in metamucil, every day, and it gave me the worst diarrhea and loose stoolstry this for 2-4 weeks, and if your poops get a little better but stay liquidy, keep your fat intake similar while add more starchy food (potatoes, brown rice, quinoa, whole kernel corn). I recently got my poop to be perfectly healthy and then lost it, and it's when I make sure to eat ample starchy food that things get betterrealistically though, for prep purposes, nothing's really ever going to replace douching
>>44346515forgot to add that the purpose of an elim diet is to get your gut health to baseline and then reintroduce foods you like one at a time; so if you try dairy and your poop stays good, great, dairy's fine; if you add onions and it fucks you up, avoid onions. and so on
>>44346445Feel like this should be a question for /fit/ but also kinda weird that The Buttsex board hasca billion resources on injecting titty chemicals but nothing on Buttsex.What kinds of stuff are you eating? Feel like stereotypical bodybuilder food should only have you constipated and not blowing liquid fire. Apples really do you in? That seems odd
>>44346445you need to get the ideal ratio of insoluble to soluble fiber and drink water to actually soften it. too little fiber or water/too much insoluble to soluble fiber you get type 1 to 3. too much fiber or water/too much soluble to insoluble fiber you get type 5 to 7 (or you are ill)
>>44346515I honestly think it’s the fiber more than anything that’s making me gassy and giving me diarrhea. I did a deload a while back and gradually worked my way up back to 4 tsp and that seemed to stop the diarrhea but my poop still isn’t solid at all and my farts are pretty bad. Just wish my body worked right.
Also is it normal to poop like, once every 2 or 3 days. As a bottom this really isn’t ideal.
>>44346813no...
>>44346813eat more fiber
I'm a bottom but I don't have sex often.
>>44346930I’m literally fibermaxxing.
>>44346947insoluble?
also try a squatty potty. the that hole nice and wide
yeah prepping for bottoming sucks, that why I just mostly suck cock.
>>44346445cut out shit until you find what's giving you diarrhea, that's gross and shouldn't be happening regularly, you must be intolerant to something
