remember the best way to lose wait is to just not eat!!! try to keep it to a minimum of one meal a day
>>44604664>one meal a dayfat ass
How do you stave off the cravings though :( smoking doesn't help me
>>44604664you fatties wish you were me
>>44604713>>44604673i'm mistaken, guess it's time to drop another 20lbs
>>44604713Kek anyone can type anything into a calculator nona
>>44604664think you meant maximum bestie
I am so fat
>>44604770freudian slip because op is a lard ass who can't stop eating
>>44604664yall need to really broaden ur reach to normies so there can be more skinny girls
>>44604785i'm 6'1 and 120lbs, i usually eat once a day or every couple days
Why is this thread allowed to exist?Can i make a democratmaxxing thread?
>>44605078being thin is beautiful
you can still lose weight on more than one meal a day! you'll be less likely to binge too. i fast 2 or 3 days a week and eat 400-700cal on non fasting days. you can def make multiple meals fit into that.
>197 lbs this morning >down from 205Quitting weed has immensely given me control over appetite but im overrun with self loathing thoughts and cant relax.Im getting lots of things done though.How the f will I get down to 160 though..Im rewlly long 6'4
>>44606842what is that ribcage dawgwhat's your underbust
>wanted to be skinny since 20>24, bmi still above 20benzedrex not stopping my heart fast enough
i did this but cant rn cuz at grandparents.
>>44606982when does the heart failure happen
>>44606884More rib than man lol ;3 Like vacuum all the air from a room. Ive never measured though. I need to get down to 160s i think...
>>44606991lmao do anamoders really
>>44604664im at 114 lbs rn and my goal is 98 lbsall i eat is a fruit in the morning, tiny bites of vegetables throughout the day and occasionally a snack like peanuts or a slice of breadive lost about 50 lbs since i started dieting
How do I get a smaller tummy, even at 17 BMI my tummy still looks like a moid's tummy :(
Never recover for a man dude forced me to gain, I went from 15bmi to 21 and his ass dumped me for getting a muffin top. Guess im back at it again.
>>44607047Really what? I mean you can literally grab the fat rolls lol.
>>44604664i lost some pounds since last week bc i had to walk for many hours and was tired enough that i just didn't eat anything am i a certified anamaxxer?
>>44607188no
Nicotine my beloved
https://litter.catbox moe/f6z1w8iaa8r14y4z.pngI started piog and Ive been trying hard to gain weight but I feel so gross and I have realllly bad water retention that makes me feel exhausted and want to give up and go back to just not eating so badly.
>>44607251i swear nicotine's never done much to curb appetite for me fsr. always did pouches
>>44607321I love nicotine more than food, that probably helps
>>44607274You look really hot, you should let me help you gain weight. I went from a skinny fuck to a good weight and built a bunch of muscle. I know that's not your particular goal but I can speak to strategies and stuff.
how do you *gain* weight though?i feel like being malnourished since early childhood is hampering gains to this day..have a tiny stomach and barely an appetite.
>>44607622Slowly expand your stomach over time, make yourself have a little something for breakfast as that'll get your body used to eating in the morning. Snack more on stuff that's calorie dense like peanuts. Make sure your intake is a good mix of carbs and protein. Slowly week over week just eat a little more. Make your meal timing more regular, like have breakfast lunch and dinner at set times.
>>44607597You should give me some advice then, I do go to the gym for leg/glute workouts but when I tried at home upper body stuff I kinda gave up since Im too weak to even do knee pushups :(
i’ve never had an issue not eating; just deal with the pain of hunger and after a few months or a year you will never feel hungry again
>>44607703I can add your disc or do it on here if you just wanna keep it chill. But the basics for weight gain I highlighted here >>44607657I can give workout tips if you want? What are your goals? If you're just trying to feminize you don't really have to do upper body stuff, but if you want to be a buff girl then I can speak to that.
>>44607730I dont rlly use discord but yeah I basically just wanted a better looking butt and I feel like I should probably be able to do a pushup and pullup but I dont actually care. The problem is whenever I get too depressed I just eat nothing and sometimes that lasts for the rest of the day but sometimes its 3 days or a week before I eat again.
Fuck my fat chud life
>>44604770oh shit yea i did. i was nodding off earlier and didnt understand what you meant or my typo
>>44607841What program are you following for lower body? You can def build a giant ass and legs if done right. The eating is important to but the training is definitely #1 so I wouldn't stress it if the food part is inconsistent sometimes. Your progress isn't ruined from missing a couple days.
>open the anamaxxing weight loss thread>everyone wants to gain weight ?????
>hmm today I will not eat>eat anyways>repeat ad infinitumhow do I break the cycle
>>44608103when ur fasting always have something to drink. sugar free energy drinks to suppress ur appetite, chicken broth for when ur having hunger pangs, sugar free soda and juice for flavor. it's not technically 100% zero calorie but having a total of like 45cal from liquids a day won't slow ur weight loss. also drink a fuckton of water. and dont try to force urself into a crazy unsustainable fast immediately, do small ones first and then gradually get longer.
>>44608069Well I do squats, hip thrust, sometimes rdl but i dont think my form is right since it hurts my lower back. also the hip abduction machine. I started watching brett contreas videos so I might try some of the exercises he talks about. I only go twice a week and I feel like I should be doing more too but not making any progress makes it hard to be motivated.
>>44607622Eat more smaller meals, but more of them per day. Chew your food DELIBERATELY, like 5x longer than you'd think. It should be totally pulverized in your mouth before you swallow. Walk/move around during/after eating if you can help it.
>>44608391these seem more like weight loss tips than weight gain tips
>>44608201Those are all good, abductor machine is a very good one. Have you tried cable kickbacks? And are you progressing those lifts? Or just doing the same weight and reps every workout. Progressing the weight and reps over time is a good way to stay motivated since visual changes take longer and happen slower.
>>44608442It's what helped me gain weight. Anon claims to have a small stomach and I think I'm similar. It's hard for me to eat a super large meal in one sitting, so smaller, more frequent meals allow me to eat more per day.I used to eat way too quickly and didn't allow time for my stomach to expand. Chewing longer not only slows my eating to a reasonable pace, but fully chewed food also sits a lot more comfortably in my stomach. I used to get bad stomach cramps a lot, and it was probably from chewing my food like three times, then swallowing. Idk if anon has that problem, but just it's just one more thing that makes eating feel like less of a chore. Just don't eat like you're in prison basically xdWalking while eating might be a personal preference thing. I feel like I digest food a little faster if I'm moving around, but I can't really prove it. The hardgainer curse is feeling physical pain when you overeat, which is kind of a double edged sword, cause it's hard to become obeast, but sucks if you want to become obeast.
>>44608536Yeah its kinda hit or miss with the weights and it feels like the weight/reps just goes up and down depending on how much energy I have and if I feel like bloated. I havent made much progress other than just doing it enough to make my form better.
binge eating rn and thinking about how i used to buy jars of tostitos nacho cheese and then dip pizza rolls in it
does protein maxing work? I feel like it doesAlso nons and nonas decaf coffee. works wonders for appetite suppressant:https://pubmed.ncbi.nlm.nih.gov/23204152/
>>44608711You should start tracking it and trying to have it stay in a general range with slight progress as you can. Trying to add a rep to each set every week or two until you hit 10-15 reps depending on the exercise and then dropping reps back down and adding weight. This should be very possible early on and lower body can take a lot of focused training.
only ate half of the meal my gf brought home before I went to work im proud of myself
>>44604664this is truea lot of pre-made meals are anywhere from 400-800 calories which is a good start to let your appetite adjust to your new eating. i’ve found it to be very effective to have one day every week (i do two!) where you let yourself eat normally, or have something you like to renew your mental and i find it helps metabolism. diet soda can also help you adjust on days where you aren’t eating. i find after a month i don’t really need it though.
>>44611530good job anon
I am very standard issue, thank goodness.
>>44612197
>>44604691drink lots of water
>>44612189thank youuu (^_^)
if you need to stop feeling hungry drink lots of water or drink a little dayquil
>>44612240I'm no gazzanigaI want to feed this whole thread my soup, it's very tasty and filling, goes great with some buttery bread.
im so fat help i wish i had the motivation to anamax aaaa
