is doucheless (clean) bottoming only possible if you're a twink who barely eats anyway? some of us are trying to bulk.
>>44616938fasting?
>>44616938Im chubby and eat everyday and im easily clean all night everynight. I only eat one big meal tho and earlier in the day and i eat a lot of veggies plua fiber supp. I dont have ibs or anh other digestion issues. It did take me some time to figure out for me but now is easy. Try and eat the same time everyday and just be sure you eat enough veggies/fibre. Its not just fiber you need good binding too. Sushi is an excellent bottom food. Low fat meats, always includes veggies, and is rolled in white rice which is a very good bulk binder
>>44617346fasting always gives me liquid shits personally
>>44617932how much fiber do you take?
>>44618481You can just take a normal dose of like metamucil, which depends on how much water you drink. Its more important that you eat enough alongside it as just the amount of matter you pass plays a big part. I eat my big dinner which is half veggies, quarter protein, and quarter carb(pref something rly binding like rice) and then ill drink my fiber drink like an hour or so after, maybe even directly on top of whichever i feel like. I go to bathroom a little bit after that and immediately showers and check myself. If i know imma take something in me i will do a bb rinse in there. I like feeling clean and empty. But after my shower im good to get fucked all night without worry. Not that anyone but me ever does but that isnt the point.
>>44618481I just take a big spoonful of it rly. Just eat enough with it and drink a lot of waters behind it..like a lot
>>44619467so you crap in the afternoon/evening? I'm trying to bowel retrain to go in the morning. I am semi-chronically constipated.>>44619478I've been taking like two teaspoons maybe 2.5 and it's constipated me. increased the amount though because it didn't seem to be working that well.
>>44620782Drink more water. Dont only take soluble fiber either(this is what most fiber supps are) you still need insoluble from veggie too. As for time just try and eat within consistent windows and see what times you gotta go and adjust accordingly. Its a lot of trial of error with diff things.
