I need to change for the better but I don't know how can someone please help me I want to be inspired and find happiness!
>>44641304therapist
only you can build your happiness and you have to believe in yourself in order to do sohttps://m.youtube.com/watch?v=SW7TdP1HzDU
>>44641334That's part of it yeah but all they want to do is talk I don't ever actually feel better talking about the past doesn't change it and talking about issues and stressors in the present only helps to alleviate the pain by just like sharing it with someone who's paid to care or pretend to care I walk out feeling a tiny bit better but it's not anything that lasts it's really difficult to be happy with who I am and where I am and not feel miserable
discord?
>>44641350that doesn’t sound like a therapist that’s fit for your goals. you need a therapist that works with you and not do the bare minimum.All this aside; what do you need to change? What are your current issues that’s have prompted you to desire change in your life? Understand that change requires a lot of effort and consistency and to adopt new habits in order to evolve into the life you want to live instead of the life you’re currently to living.
>>44641 I would love a therapist that would work with me but I'm so poor I can only afford an intern which is free so I'm very limited in that field and things I want to change I just want to learn to be happy and not hate myself I want to find a job that doesn't make me want to die something I can be excited for I let my body go in a downward depression spiral that I got fat and I'm disgusted and I need to change that and I'm trying to everything I do I just can't seem to lose the weight I'm just hovering around the the same way mark I've started shrinking my food portions and controlling more what I eat and some days just eating one meal a day I've started slowly working out and I've been trying to get outside and walk around a lot more I would say my biggest issue is probably being too self-conscious and worried about how I'm being viewed from what I'm doing and if people think I'm gross or ugly and I'm not a hon I mean I was a 5'5 emo twink before I started transitioning in 2022 when I was 22 I just constantly feel like I'm just gross disgusting thing
