Being a naturally skinny twink anamodder all my life and now after getting on HRT I actually have to force myself to eat to gain curves fucking sucks because my tummy always ends up hurting and I feel like throwing up but I must eat more Fml does anyone have any tips on how to maximise calories or something
>>44643129Plan your meals out, have your first meal right when you wake up even if it's very small. Calorie dense snacks like nuts are good. Protein shakes are easy to put down, scoop of protein and a spoonful of peanut butter with some milk has a lot of good calories and macros. Don't use a mass gainer it'll hurt your tummy.
high carb, high satiety foods. May help indirectly:https://pubmed.ncbi.nlm.nih.gov/7498104/image from:https://alwaysonmymind.blog/2024/02/21/hunger-satiety-the-satiety-index/
>>44643191>>44643210Thanks you two
How much do you actually have to eat to get the benefits of HRT weight redistribution?Somebody in another thread said a 1000 kcal surplus a day + pio which seems insane. If someone ways 150 pounds, isn't that putting them like over 200?
