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While it's best known for accelerating clogged up digestive tracks, it can also help slow things down if you're consuming a lot of liquid and oil.Anyone who's trying to gain weight using shakes should probably add some of this so they actually have time to absorb all those calories
>>44646461Bro you're not supposed to have that much of it at first take a little bit and then go up slowly
Only take it with meals
just drink a glass of metamucil before breakfast and call it a day, ur not supposed to redline it