AGP hereWhats a good workout routine to get an ass and hips like this as a dude? I dont wanna take hormones or do surgery.
>>44685235I hope this guy gets killed
>>44685235Squats
>>44685235squat with glute bias (lean forward)RDLhip throostabductors optionaland enough body fat
>>44685259ive been doing squats for ages but abductors might be what i was lacking as its not as bubbly as id like it to be
>>44685242I hope this guy sucks my dick
>>44685242Who is that
>>44685235Vlad is wearing padded underwear. It's on shein for cheap, but I suspect Vlad has the hookup for the best and most effective ones ever.
>>44685754Looks great even without pads.
>>44685824Doesn't look that >>44685235 great.
>>44685272Depending on your build squats might not be the best for building a nice butt and you might not be doing enough volume. Squats are notoriously hard to push to failure and mentally taxing. Bulgarian split squats, lunges, and high feet leg press tend to work better for glute targeting. Hip thrusting is also a must and you should look into hip abduction as well as glute kickbacks. You want to do around 18-24 sets per week for your glutes and push close to failure. Something like hip thrusting and abduction can easily be done beyond failure and continue with 2-4 partial reps when you can't squeeze all the way to top anymore.
>>44685259>>44685272show your results >>44685305amen
>>44685923Don't wanna post results yet but when I'm done you can sub to my OF lol>>44685909thanks alot. I hope I wont get confused looks at the gym from people wondering why a ude is doing hip thrusts. Got any advice on nutrition or exercises to do at home?
>>44685909>18-24 setsvolume fags need to be killed you do not need 18-24 real sets lmao how are you recovering from that with no T
>>44685965Don't worry plenty of guys do hip thrusting. Training glutes is kinda hard at home but maybe doing something like single leg glute bridges while holding something heavy on your lap. If you're skinny then you'll need a slight surplus and a scale to measure progress. Should aim at something like 1-2kg per month at start and eat like 100 to 120g of protein per day. You don't want to be super lean anyway if you want a nice butt so dieting back down isn't that hard. Honestly AI is pretty good with nutrition stuff if you just tell it your weight, height, and can estimate your body fat %. You shouldn't go much beyond 22% fat.
>>44685235Play ice hockey
>>44685967Easily if butt is your main or only focus. We are not talking about full body routine here. Sure you can do only 8-12 sets per week but that leaves plenty of gains on the table and will probably cause you to plateau.
>>44686005Thanks alot. Im actually planning on lowering my Bodyfat just a few percents until my abs come through, but i hope my butt doesent suffer from it.
>>44686007do you still work for google? i bet they fired your ass
>>44685235I just do weighted squats but I also take hormones so
>>44685259i’ve been trying dumbbell rdls but can only ever feel them in my lower back v_v
>>44686454damn i want to see you get railed by a massive cock
>>44686454 you're just overweight. you don't look like Natalie
>>44686567I'm literally not overweight I'm actually underweight
>>44686454you're actually looking quite good. wht were u liek before all this
>>44686582Nice. Post a video where you slap your ass in those yoga pants
>>44685235https://youtu.be/7DWB22SHdRs?si=IO1lfnQ6Ge5QBIfR
>>44686596no. please don't
>>44686582still see double chin in intentional blurry picture
>>44686596ok slow down tiger>>44686591I looked fairly similar but much skinnier, I had a little twink body before hormones and after a few years saw them do the heavy lifting in terms of giving me curvesa very noticeable change was the ass, I used to have 0 ass
>>44686622picture was actually blurry because my dumb phone kept picking up the dust on the mirror while in portrait mode, I hate "smart" tech so much...
>>44686582Would love to see more qt. Got discord?
>>44686632Pennywise
