how can i maximize my transition?i am 20, mtf, white, 6'0", 170lb.i've been on hrt (DIY) for 2 months and nothing really has happened yet. originally i was on 4mg een, test said my trough was 100 pg/ml so i upped it to 5mg. what else should i do? food to eat/avoid? how important is sleep?
>6'0"you're ngmi
>>45122476Get every surgery you can.
>i took my first hrt dose 8 seconds ago why havent i grown double Ds and a fat ass?
>>45122476Are you on a AA ? Or just E? You’re young, are you studying ? In school ? What are your career prospects? If you wanna tranny max you need income it’s the biggest limiting factor. Money= beauty, always has literallyGet a dexa scan, what’s your bodyfat percentage. Your weight means nothing you need your lean mass. You could be bulked or skinny fat or obese idk. Get a body fat percentage, drop it down as much as you can while retaining lower body muscle mass. Recomp but only do legs days. That said eat well. A dexa scan will give you an estimate on your maintenance caloric needs. Eat that much or slightly less. Do your macros 1g of protein for 0.91lbs of body weight.Remember 1g protein = 4cal so if you need 170g of protein that’s 680cals of protein, subtract that from your maintenance calories, divide by 2. Those are your carbs and fat calories QUIT PORNwatch girl movies listen to pop, I can give you a list, develop a feminine mindset etcVOICEBTRAIN
>>45122485fuck>>45122489i cannot afford :/>>45122490yeah maybe but it's been two months.>>45122600which movies? i can't get a dexa scan but my bf% is around 20%. Should i not hit push/pull at all? also voice training doesn't work for me so i'm probably gonna learn asl
>>45122654Gilmore girls is my favorite buthttps://www.imdb.com/list/ls000754199/Change push pull to calisthenics/pilates. You want a strong upper body but you don’t want bulk, so you want to limit it to only body weight/isometrics. Especially if you’re like most bros who has 3 years of doing push pull legs, then you have a 2:1 upper body ratio, you want to flip it legs legs upper. And if you can add something like a yoga class or dance something that is going to make you flexible/mobile
