when should you start your mega caloric surplus while on pio? do you start day 1 eating a ton of calories or wait until your body got used to it a month in? i dont want to be a flabby fat retard so id work out during this time obvs but i really just dont know the numbers and timing behind it. do you take it early in the morning or literally like 1-2 hours before eating to increase insulin sensitivity too??
WHY CANT I FIND ANYTHING ABOUT THIS ANYWHERE
>>45135145lurk moar
>>45135147im already a heavy lurker but i forgot okay i just wanna know before i order it at the end of this week so i got like an actual idea of what im doing. im not very smart.
>>45133914desu i did it pretty instantly and it went fine :p
>>45135186i looked up ur posting history and i do not trust anything u say
you will take a light tumble and your kneecap will explode because of pio gl
>>45135213um okay lol
>>45133914idk i've honestly lost weight while taking pio and my hips still grew
>>45135262im like 108 pounds so losing weight is not rlly an option for me cuz itd mean that id be like hella underweight. also ive never been fat in my life. ok but good to know i dont need to mega whale out.
>>45135213>>45135154lurk moar moarcow is an excellent example of a successful feminizing weight gain, cow I wish you would post before & afters and talk more about your regimen tho
>>45135403>lurk moar>in the thread meant to discuss the information
>>45135440it's not vagueposting it's harm reduction. gatekeeping is meant to keep the lesser known aspects of hormonal transition from becoming too mainstream so that retards don't die from using it wrong then get it criminalized.this isn't a thread to "discuss information" it's you begging to be spoonfed in a way that is indistinguishable from a glowie
Is pio honscience or does it actually do something other than make you fat?
>>45135521it increases visceral fat around your organs which is incredibly difficult to get rid of and the source of all the health risks that come with obesity. Hope this helps.
>>45135574this is misinfo fyivery funny joke anon
>>45135262Is taking pio with weight loss drugs worth if I am full of pre e moidfat and too lazy to work out? I've asked this before but people keep saying they lost weight and still got results and it sounds really appealing especially cause pio isn't very expensive
Reminder to do squats. An ass with just fat and no muscle turns to flabby cellulite ick fast. A good ass has a decent layer of muscle underneath to give it that shape. Low to med weight, high volume for a big ass. Don't do super heavy with low volume cos you'll just get small but dense muscle that way. You want BIG.
>>45135521i questioned it too at first but it's actually really real lol. atm my hips r at like 42 inches around at the widest and that's only after a couple months so far
>>45135612it's probably always better to take pio than not take it (u should still work out)
>>45135782>medium weight to tone the musclepure basedscience
>>45135830If you lift heavy you won't be able to do as many reps aka volume. Less reps with more weight can give greater strength but less actual muscle mass. You want to do medium or even low weight so that you can do a large amount of reps which will give you more actual muscle mass. This is known by literally anyone even marginally interested in lifting.
>>45135905how many reps for bodyweight squats should I aim for?
>>45135521It>stops you from getting diabetes>feminizes fat distribution especially to the hips and butt>ensures most fat is subcutaneous (IE: jiggly under the skin and harmless and cute) rather than visceral (ie: around the organs, bad)
>>45133914awweee the calliope so cute double tap if you aww when the
