>Dad tells me to go outside moreWhat am I supposed to do? I've been walking my entire life, it's boring, and I don't live near mountains or a national park so it's even more boring. I'm not athletic so I can't do outdoor sports. I don't know how to build a cabin or have anywhere to do so. I don't know how to fish or harvest wild food. What would the point be anyways? I told him this and he shrugged and walked away.
>>2871903>I'm not athletic so I can't do outdoor sportsIf you're very fat, you should just walk and eat less until running without hurting your knees becomes possible. If you aren't that fat, you can skip it. Then do a 1 mile run followed by a 2 mile walk 5 days a week. Then expand the running part until you can run entire 3 miles. Then try to do it faster and faster.Also swimming is good no matter how unathletic you are.
>>2871908what about cycling
>>2871910According to my lazy ai research, in terms of burning calories running>swimming>cycling>walking
>>2871910i personally find running to be uncomfortable, so cycling worked great for me. You should do at least 10 kilometers every day if you want to benefit from doing it (start with smaller distances if you arent used to doing exercise). You dont need a fancy bike, but gears are a must have. start slow, stay consistent, and youll have lots of fun.
