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Going to the gym in 2026 is as normalized as brushing your teeth with radioactive toothpaste was in the 1950s.

Going to the gym does the following:

>ages your heart and your body prematurely, makes you look older and shortens your lifespan (no 120 year old asian woman has ever stepped into a gym)

>makes everyone know you are insecure and compensating for something

>wastes your money on gym memberships and unnecessary foods

>wastes your time

All in all, going to the gym is ridiculous from all aspects. Only athletes and female influencers should go to the gym, women arent attracted to muscles. Going to the gym is just peak rat utopia coping mechanism for the midwit man of the 21st century.

Could you imagine Ceasar "hitting the gym"? Laughable

If you want to attract women, beautiful hair or a crisp jawline is for more attractive, going to the gym has no benefits, just downsides.
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>>535763824
May be worth noting the difference tattoos make though.
Some roided out fuck with tattoos is way worse than one without.
With that said: I'm surprised that guy doesn't have any visible tattoos. Can't be long until he gets them.
Meaning there's a latent phase, where tattoo fucks didn't get any tattoos yet.
>>
>>535763824
>I'm a sad lazy piece of shit
Ok but who asked?
>>
>>535763824
Ego lifting is dumb. Just train for endurance and strength.
>>
>>535763824
What the fuck are those growths on his skin?
>>
>>535763824
Most women who go to the gym don’t even do enough of anything to make a meaningful difference. They think doing two squats is going to tone their butt and then they go use the pool. All the men are autism spectrum retards who are ugly and the women are creeped out by them
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>>535763824
>Could you imagine Ceasar "hitting the gym"?

The ancients were obsessed with going to the gym. BTW "gymnos" means "naked". They worked out and did sports in the nude.
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>>535764250
Zits. Dudes taking steroids
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>>535763824

If you don't run a mile a day you are a faggot
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>>535763824
The main benefit is HEALTH
If you dont go to the gym, get a home gym or workout in nature
Not working out is peak laziness and stupidity
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>>535763824

Going to the gym literally wears out your heart. It's sort of like smoking; you're shortening your life and for what? To lift metal plates and put them back down? Come on, bro. Thats so whack. Literally nobody thinks that that is an interesting way to spend your time.
>>
>>535764250
Severe acne; taking steroids can have that reaction on you. I knew a several guys whose backs in particular were covered in pilonidal cysts from steroids.
>>
>>535764217
This is exactly what I do and I don't need to go to the gym to do so. I have accumulated all of the necessary equipment I need beyond body weight workouts and tree limbs; bench, cable tower w/ squat rack, dumb-bells up to 80 lbs.
>>
>>535763824
>wastes your time
I’m sure posting about people going the to the gym is a “waste a time” on basket weaving forum is great use of your time.

Could you imagine Caesar pissing and moaning about people “going to the gym”and then posting about it?
Laughable
>>
dead by 40
>>
>>535764391
I've been gymbros literally pop each others zits to guzzle down the protein. You will never catch me at the gym, it's totally degenerate. I prefer a quiet seat at my local pub with a beer and chicken wings. My grandpa lived to 50 off this diet alone, so I know that it's in my genetics to live long like he did.
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>>535763824
Going to the gym is just cope for ugly people who hope that getting shredded will ge them women, but as you noted women are programmed to select for genetics not how much time you spent at the gym, so all they do with their bulging muscles is attract homosexuals.
>b-but health...
Gymcels don't give a shit about health, they only care about aesthetics. If they cared about health they'd do cardio yet they avoid it like the plague because it "kills gains". Same with the standard being lots of hard reps until failure instead of a few medium reps many times a day (the former builds large muscles, the latter builds a better, more controlled, and healthier body).
>>
>>535763824
>... women... woman... women
Deranged PUSSYSLAVE at it again.
>>
>>535764250
Cystic acne from taking anabolic-androgenic steroids. This mentally ill male-to-male transsexual takes large amounts of steroids which increase sebum production, clogging his pores and causing horrific acne.
>>
>>535763824
How roided is this faggot?
>>
>>535763824
If you want to attract women, beat up a twink who complains about people being fit. The display of dominance over a lesser male makes them gush.
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>>535764309
sounds very heterosexual
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>>535763824
Fattie thread
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>>535763824
>lifting weights is the same as pinning gear
Shut up you skinny fat
>>
The problem isn’t the gym but rather gym culture. Gymnasiums traditionally are places for training and education. That begs the question “for what???” If you live a life of no activity and no sport, but spend all the time in the gym you’re like a person who spends their entire life training for a job but never does the job. The gym is not the point. But gym culture has become a point unto itself.
>>
>>535763824
There's levels to this.

Going to a gym to improve your health and remain strong because you don't have room for a home gym is respectable.

You just uploaded a webm of some steroided beast, everyone knows that's very bad for you.
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Working out and improving your health is one thing but loading up on roids is the exact opposite
Don’t cheat your body
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>>535763824
I wish i have that fisique but with my height and with a monster dick.
i will live exclusevly on destroying prime quality bussys with big boobas and fat asses.
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>>535763824
>Building muscles around the ego
This isn't how you do it.
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>>535763824
>Going to the gym does the following:
it also makes you look silly if you get too large and takes your mental energy away from proper pursuits... the whole sports/lifting/etc thing is nasty modernism yet for some reason moron "conservatives" have made it part of their "culture"... man is a creature of intellect, not lifting heavy stuff... just jog once or twice a week for general health / mobility and you're good; anything more is a waste
>>
Bait thread.

Believe me, working as a movement therapist for over a decade now, maintaining a usable degree of both strength and mobility is one of the best things a person can do to ensure a good quality of life.
The others a diet, ensuring you get adequate sleep and not getting your dopamine hits from making low-quality troll posts on 4chan.
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>>535763824
Will they ever learn? The internet has turned men into gym-goers for the wrong reasons, prioritizing aesthetics over health. His body is functionally ill. Have we learned nothing from turtles?
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>>535764973
A self proclaimed jogger lol
>>
>>535764217
>Just train for endurance and strength.
do you plan on joining the infantry or becoming a construction worker?
>>
Skin like a toad
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>>535764391
I have a pilonidal cyst near my asshole from sitting all day at work and I want to kill myself. You just cannot get rid of this shit and all the advice I found online was "get nightmare tier surgery so this blatantly shilled doctor and assaociates". I do a balm of oils and it'll go away for awhile but come back again because the cause or whatever isnt GETTING OUT OF MY FUCKING BODY. FUCKING HELL
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>>535764309
Don't just assume that because there were 500 lifters in the Olympics every year, 500 million ancients were lifting every day over the centuries.
I know that helots did the menial labour but that's not an excuse for overencumbrance.
>>
You guys are retarded. I agree taking steroids and looking artificially "HUGE" is fucking retarded and doesn't make you look cool, just that u waste a lot of time and are super obsessed with ur size. but going to the gym is good for gaining some decent shape to ur body instead of being a skinny fat blob of fucking shit. also very good mental health benefits
>>
>>535764987
>nigger thinks he is some kind of turbo high IQ genious for stating obvious granda healthy advices.
You are stupid, i know niggers here that live in the mountains with mostly 0 school years and know 100 times better than you, how to live ones live to the fullest.
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>>535764327
Is zcycling 5 acceptable? One of my knees is fucked up so i needed a low impact alternative. Im married with 3 children if that helps.
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>>535765030
See people like you never have anything worth defending so you dont see a nieed to ever fight, even with your memeflag it shows shame of your country
>>
>>535763824

post body and denounce the talmud
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>>535764351
Shitting on the street is not an acceptable past time
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>>535765030
Shut the fuck up you fatass faggot.
>>
>>535764973
> takes your mental energy away from proper pursuits
exercise improves your mind and if you do it whatever your "proper pursuits" are will be done better cause of the mental benefits exercise provides memeflaggot kike
>>
>>535763824
Anyone with some expertise can confirm this? Been wanting to quit for a while now but haven't found a good excuse, plus is there any other type of exercise which you can replace weightlifting?
>>
>Going to the gym does the following
No it doesn't, what kind of massive incel cope is this?
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>>535763824
Me.
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>>535765145
ΒΥΒΟΝ ΤΕΤΕΡΕΙ ΧΕΡΙ ΥΠΕΡ ΚΕΦΑΛΑΣ ΥΠΕΡΕΒΑΛΕΤΟ ΟΦΟΛΑ
Bybon, son of Phola, has lifted me over [his] head with one hand

Rock weighed 140kg.
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>>535765289
Its a swede so hes obviously a faggot twink
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>>535765076
i had that surgery twice. what nightmare what are u so scared about? its a simple quick surgery. i had a great doctor who prescribed me oxies after both surgeries and me and my dad abused the fukkk out of them and watched breaking bad. best time of my life.
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>>535765329
Lol and you believe this shit? If i scribed on your grave that i fucked your ass and some archaeologist found it 2000 years later would it be true?
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>>535764250
Anabolic steroids do not 100% work on every single genetics, you gotta have Arnold Schwartzenegger clean genes to not become an acne covered mutant after roiding.

If it ain't acne, its balding or both and then a long the way you'll start to become a fag and troon out and eventually suicide.

Roids are no joke and only retards do it.
>>
I never see troons in the gym.
I bet those seething about going to gym here never does either, probably not the only thing you have in common with troons.
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>>535765388
>its impossible for someone to lift 140kg
Lol
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>>535763824
no one should go outside. the best way to save the white race is staying home and watching podcasts and paying onlyfans girls to be your imaginary girlfriend
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>>535765208
Definitely, I started cycling half a year ago and fell in love. I got my wife a bike because she has knee problems that prevent her from running and she's capable of cycling with me if I hold my pace to match hers. She says its not as bad as running. Do you go to the gym at all? I would try using the elliptical, although the resistance doesn't match actual biking unless you've biked before.
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>>535765353
I dont want a hole above my ass I have to stuff with gauze that has a decent chance to reoccur
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>>535763824
Do greko-roman wrestling, just break ppl in a friendly way, killing em softly, I am ukranian jew in Serbia, fairly big but below youth, though you would surprised how the kickboxing club guys and cigansko djubre feel fear from me, just because my neck is like thir legs combined and there is no roid aura from me

>>535764309
Oythagor was olympic boxing champion, plato was a olympic wrester
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>>535765425
With one hand? Are you retarded?
>>
>>535763824
>>ages your heart and your body prematurely
literally the opposite
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>>535765394
>I never see troons in the gym.
holy shit that is true. I live in a very trooned out city in canada (vancouver) but hadnt thought about that until u said it...i have NEVER seen troons at the gym.
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>>535763824
Not if you just do it to keep being athletic and not overdo your mass, just make it so you are healhy, doing mass for just the sake of doing mass has allways been retarded. (and bad when you stop doing any sports, you are much more thick and fatter if you overdo muscle mass afterwards when you stop all activity.)
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>>535763824
My take is hit both the gym and drink alcohol and smoke cubans, Arnold has been doing it for half a decade and is alive and kicking
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>>535763824
Steroids are for fags. Just do natural strength training. Fertile women worship me.
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>>535765388
Performing a standing overhead press with that kind of weight isn't anywhere near impossible. The world record is north of 200 kgs.
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>>535763824
>wastes your money on gym memberships and unnecessary foods
You know what's a waste of money is food delivery and take out yet people treat those like essentials. You will save money cooking your own meals.
>wastes your time
You don't need more than 45 minutes 3 times a week. Stop making excuses like a faggot, Muhammad.
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>>535765329
My point is not that it never happened.
My point is that sample size: 1 doesn't mean 100% of the Greek population was a gym rat.
>>
Honestly, I can't fucking stand this board anymore, it's always a constant "reeee people do this, reee people do that", a constant complaining about what other people do.
It's a constant sticking your noses into other people's life, useless threads and discourses that only unemployed people could have, only an unemployed that does fucking nothing all day could give a fuck about what other people do in their free time.
For fuck's sake, all of you should stop obsessing about other people's life and get one; you remind me of that crazy woman who during mother's day went around screaming at random people having a barbecue because he wanted to see their permit.
Why do you care? Get out of your house and live a little.
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>>535763824
Indian fingers typed this.
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>>535765447
do u have a mom? she is the one who redressed my wounds. but she took my oxies away and got mad when she found out me and my dad were abusing them lol and only dished out a few at a time to me
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>>535763824
Also so many guys tend to make it their entire fucking personality

> Im liftiiiiiiing
> Do you even bench bro?
> just come to the gym one time with us bro

holy fuck shut the fuck up you are so annoying.
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>>535763824
>posts a roid monkey dwarf
>DA GYM IS A PSYOP
retarded
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>>535765026
Behold, the response of an Irish philosopher.
>>535765220
>See people like you never have anything worth defending so you dont see a nieed to ever fight, even with your memeflag it shows shame of your country
80% of casualties in the most recent war (Ukraine) is from drones. You want to wage and win a war? You need electrical engineers, not people who can lift 150kg. Can potato niggers read, though?
>>535765271
>exercise improves your mind and if you do it whatever your "proper pursuits" are will be done better cause of the mental benefits exercise provides memeflaggot kike
Cardiovascular activity clears your mind a bit, that's true (there is even some research on that). And that's why I recommended it in my previews post. Not sure why you're angry.
>>535765260
>fatass faggot
I'm 190cm and 81kg.
>>
>>535763824
>makes you look older and shortens your lifespan
That’s steroids / SARMs dummy. Exercise is good for you hit the gym
>>
>>535765630
I think im just going to kill myself
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>>535765516
Because they hate strong men and men who try to improve themselves, in their eyes mutilation and dress up is improvement, their anti human thinking is in a stark opposite to any mindset you see in the gym.
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>>535764351
Depends on how you do it and what you take, lifting twice a wk isn't going to kill you
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>>535765590
The guy said it was done with one hand, kraut, either greeks were literal gods or the guy was bragging, but anyway do your math.
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>>535765695
>everything is drone warfare
Bitch check your flag youre more likely to get jumped by niggers than a drone so yes being strong matters. Also jogging was promoted by marx im pretty sure because he was an estrogen ridden commie. Everyone against being strong might as well be a woman
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>>535763824
double chins mad
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>>535765013
Oy vey
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>>535765695
>Not sure why you're angry.Not sure why you're angry.
lifting weights also provides mental benefits. i am angry cause u used a memeflag and were advocating for people to spend less time exercising thus i was certain u were a KIKE and now with the french flag i see you are merely a nigger muslim and am now not angry but youre on thin ice
>>
>>535763824
There are far less painful suicide options than taking several grams of test. I don't understand why these freaks insists on doing this.
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>>535765629
when I was in cucknada I saw this happen to a skinnyfat jeet trying to bench 2 pl8's and had a jeetah as a spotter
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>>535763824
damn that really demotivated me
ive been battling with myself today if i should go or not

>>makes everyone know you are insecure and compensating for something
that hit especially hard. its true thats how normies view it but i always just wanted to be strong
i think thats it
>>
Oh hey it's the nerd twink swede making his spam threads again!
>>
>>535765741
lol nigger a pionidal cyst is really not that bad its not like u have a disease just relax. holy fuck. if u dont have a mom hire a philipino lady
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>>535765779
The world record for a one-handed standing overhead press sits at 168 kgs.
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>>535763824
Plato was literally a bodybuilder.
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>>535764469
By 25 more like it.
>>
>>535763824
that grotesque roid monkey is grotesque, lol
looks like a manlet too, lmao
>>
>>535765884
Hahaha Brazil boi btfo
>>
>>535765779
The rock was a free weight with a carved handle from an actual Gymnasium. The likelihood of the gymnasium allowing him to carve that on the rock if he hadn't done it is low.
>>
>>535765587
Honestly most posters here probably fucked up their hormones rotting for 2 decades Infront of a screen eating goyslop and smoking goynip so I say roid up if you didn't start before 30, stay away from tren.
>>
>>535765884
B-bu-but muh degree in hist--AACK
>>
>>535763824
That steroid junkie will be dead of a heart attack by age 25.
>>
>>535764943
Stats? Pics? Got telegram? Sc? 30 BGC 179 78 XXL FIT
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>>535765627
Mario is not wrong.
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>>535763824
What's the point of being buff if women throw up the second you take off your shirt?
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>>535763824
As a man, you shouldn't have the luxury of being weak. That is the entire reason jews, niggers and jeets are fucking Whites over.
That said, being strong is vastly different from being an insecure, narcissistic roidtranny.
There is nothing wrong with natural lifting.
>>
>>535763824
I agree, the amount of gym folks I have to deal with at my massage clinic is staggering. But the problem lies with shitty instructors focusing on hype instead of technique. People are hung up on linear progression, the goal should be function and longevity, being able to be pain free when you step off the schedual for two weeks. Take any liftbro off the grind for a week and they shatter. That said, don’t be a fat ass. But that’s more of a input issue
>>
>>535765449
>plato was a olympic wrester
*wrestler, not olympic one... more importantly: in an age when physical fighting was part of every generation's reality. And even so... he is remembered for his books, not his physical prowess. So if you want to be like Plato (in the age of technology, an age where you don't wrestle your enemies at the city gates), you should seek a higher education (preferably in science).
>>535765795
>Bitch check your flag youre more likely to get jumped by niggers
You speak like a nigger. And I'm not likely to get in a bad situation because I don't hang around bad people, white or otherwise, at bad times and/or places. In any case, how would being able to lift a heavy weight help against a knife-wielding maniac exactly?
>>535765828
>lifting weights also provides mental benefits.
You know what provides mental benefits? Having a purpose in life. Like a real job (eg being an engineer and really contributing) and/or a family (for that you need a good job). Lifting heavy weights might get you a (very) short-term high, but that's it.
>>
>>535765746
It all revolves to demoralization.
A demoralized people doesnt fight, doesnt win, doesnt conquer... They stay in a constant state of loosing.
i dont have that kind of machro.. But i bet their investment in demoralization propaganda campaigns must be more bigger even tham the geoengineering.one.
>>
>>535763824
the jab legit fucked with my heart
doesnt help that im a smoker
if i dont at least walk for an hour every other day, i have to go to the gym once a week for 1 hour otherqise it feels like pressure building up in my chest area
reminds me of venting cow gases with knives, that what it feels like at least when i do any form of activity
1 week withot any feels legit like i might get a heartattack
>>
Looksmaxxing for career and dating, brace youselves for the stupidest rat race of all times. You don't? Are you weird?
>>
>>535765967
Very compelling argument, macaco.
>>
>>535766010
>how would you beat a knife wielding maniac
And what if I, a stronger man also have a knife? What next? Are you going to shift the goal posts and ask what if they uad a gun? Post physicque i bet youre a 55kg somalian
>>
>>535763824
I don't get it either. Go do a real sport.
>>
>>535766010
>Having a purpose in life. Like a real job (eg being an engineer and really contributing) and/or a family (for that you need a good job).
"real jobs" aren't really very meaningful at all. engineer, law, trades - it's providing services for money. as to family, definately can be meaningful, IF it all works out. lotta guys end up with shit luck and their wives get ugly as fuck and/or their kids end up fucking losers/weirdos/faggots no matter ur efforts. and with AI/tech now kids are becoming increasingly retarded and the world we are going into is scary and fucked up so not so sure about that shit
>>
>>535763824
It’s funnier when you realize that many young retards will forever fuck up their natural testosterone production forever. If you blast for about 5 years your balls will essentially stop working naturally and you’ll be on TRT forever. The tren 2 tranny pipeline is real
>>
>>535765283
Boxing
BJJ
Bodyweight exercises
>>
>>535766040
Sorry bro.
But seems that you got mud blood dna changing vaxx shot.
take aspirine if your ot alergic..
one ecah two days or something, it will improve the flow of your dna mutated mud blood.
>>
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>>535764303
What fucking gym are you going to???
I think most people commenting never stepped foot in a gym and just reee at instagram gym assholes.

…or they’re Jeetposting.
>>
>>535766040
>doesnt help that im a smoker
>if i dont at least walk for an hour every other day
try running then
>>535766099
>And what if I, a stronger man also have a knife? What next?
you both have stab wounds so next you go to the hospital
>>535766159
So your solution in this decaying age is to... lift heavy weights? How is this supposed to help anyone? Learn a relevant language for example. Trust me, it'll feel much more fulfilling.
>>
>>535766251
>Boxing
Yes... let's all get permanent brain damage like a bunch of niggers. That's really smart.
>>
>>535764099
I got mine in the military and I regret it but I embraced a stupid naval tradition.
I was 19 and retarded
>>
>>535766251
boxing is dope. body weight too. bjj could never get into i know its extremely not gay i just really cant imagine spending that much time rolling around mushed together with another man grunting and sweating and shit.
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>>535764303
Cope... Lol i get pussy at the gym constantly. I do see the Millhouse types that you speak of. That's life. You have ugly people in every arena. But you do you my guy. Never stop lifting. Super Straight!
>>
>fat kike faggot still hasn't posted body or denounced the talmud


>>535766413
marked goycattle
>>
>>535766341
Enjoy being weak and feminine youre whole life but i guess being French that was already a given
>>
>>535766413
That is achually, literally the only aceptable way of having a tatto since forever, anon.
>>
>>535766280
He’s right. They even were like that at planet fitness. You’d have teenage girls barely even 18 show up, walk on the treadmill for 10 minutes then go home.
>>
>>535766401
Speed bag training and learning to throw a proper hip punch and you can literally murder 99% of people who attack you in the street within a second.
Nobody is forcing you to box for titles dumbass, you get a helmet for sparring lil bro.
>>
>>535766341
>So your solution in this decaying age is to... lift heavy weights?
no no, i don't have a solution, i was meerely critiquing the confidence with which u spoke of re jobs and "family" providing meaning
>>535766401
>Yes... let's all get permanent brain damage like a bunch of niggers
dude you don't have to box and spare without head gear and go max. You can go boxing and hit the bag, shadow box, practice footwork. 95% of people who box as a hobby don't get brain damage. ppl who get brain damage are professionals who fight to knock out and get knocked out calm tf down
>>
>>535764351
That's if you take steroids. Where do you get your information? You sound like a hater, Anon.
>>
>>535766401
No one is telling to get into fights with niggers everyday you stupid fucking ape
Scrawny fucks with recessed chins will immediately jump to the most obvious excuse just to keep being lazyass retards gooning to tranime all day
>>535766416
>bjj could never get into i know its extremely not gay
I agree. It is extremely gay and also very ghetto in a very low-class, brownzilian way. But it is a good exercise for sure and it is popular with dumb gringos.
>>
>>535765627
Unfortunately your life is my business and I must critique many aspects of it with hypervigilance. I will need to point out all common issues for the greater good. Some of us were unprepared for this thankless role, but we understand you, and society as a whole, mean well. Your tough love is acknowledged! Thank you.
>>
>>535764250
Monkey Pox.
Gym freaks are nearly all raging homosexuals.
If in doubt, listen to how they talk about other mens bodies. They fucking lust over them.
They buy magazines filled with pictures of oiled up muscle men posing in trunks.
GAY AS FUCK.
>>
>>535764600
Lol
>>
>>535763824
>ages your heart and your body prematurely, makes you look older and shortens your lifespan (no 120 year old asian woman has ever stepped into a gym)
that's roids not the gym, working ouy is good for you, people who are don't use roids and are athletic don't get hear attacks at 60. Fatties do.
>>
>>535766341
cityfag
ran for about 2 years, lost too much weight, fuvked up my legs because no good ground or good equipemnt, walking does the trivk for now gym isnt half as bad
>>
>>535765590
And what do those people look like Hans? Enlighten us what do they look like? Are they short borderline starving ancient Greek peasants or huge 500 lbs strong(fat)men?
>>
>>535763824
funny
everything you green texted is the exact opposite of the truth except the part about wasting your money on gyms.
fuck off, fatty.
you're just trying to bring everyone else down to your level because you're too weak to stop eating.
>>
>>535766609
>very ghetto in a very low-class, brownzilian way
interesting is that how it's perceived in brazil, a ghetto low class trashy activity?
>popular with dumb gringos.
also this. its how its looked at in brazil? here cause of rogan and guys like him its seen as the "most efficient most badass martial art".
idk just being all twisted up with men, choking them, them choking you, wrapping their legs around you nestled in all tight with them like lol fuck that
>>
female cuck and incel tier arguments
>>
I MUST SHAVE MY ARMPITS AND TAKE PILLS TO GET BIG TO IMPRESS OTHER MEN!

All weightlifting is bad for your joints.
>>
>>535764309
That's because they trained for something for example plato was a wrestel. These nugym clowns do it out of insecurity and don't compete in any kind of sport
>>
>>535766943
not sure why u coming at shaving ur armpits thats just good hygeine. why are british such sickly fags. weightlifting is looked at as "woeking claaass" init nigel ? fuck i hate bongs. 85% of them have that same mid tier redditard fake droll personality "witty" "erm mate...not sure u should take it that far?". u remind me of one of those
>>
>>535763824
This dude has skincancer.
>>
>>535766548
>Enjoy being weak and feminine
I'm neither according to either your definition of masculinity or mine. Your definition btw is the female one, shallow one: the bigger / physically stronger the more manly.
>>535766570
>Speed bag training and learning to throw a proper hip punch and you can literally murder 99% of people who attack you in the street within a second.
I guess just training without actually fighting can't be too bad. But one would have to be careful not to immerse themselves in the nasty Jewish/Negro culture of bloodsports.
>you get a helmet for sparring lil bro
The damage is the same. I remember seeing studies.
>>535766579
>no no, i don't have a solution
I have one: the destiny of Man is tightly tied to knowledge and intellect. Look for purpose in those areas.
>head gear
does no difference
>>535766609
>No one is telling to get into fights with niggers everyday you stupid fucking ape
>everyday
Oh... so every other week is OK? Every other month?
>>535766704
>fuvked up my legs because no good ground or good equipemnt
good shoes and good running form is enough; you also for sure have tracks in germany
>>
>>535767149
Sorry i dont listen to womens opinions, shush now men are conversing
>>
>>535767041
You should post 10 more times in this thread trying to convince anons that lifting weights makes you an alpha male.
>>
>>535764303
The gym is just another form of daycare lmfao I go out in the woods and find 100+ pound stones and carry them back to my truck. Imagine carrying a stone for a quarter mile until you literally can’t hold it for another second and it drops and you have bruised arms.
>>
the "white race" needs a serious culling.... WAY too many idiots
>>
>>535766567
Planet Fitness is another planet. The equipment is surprisingly decent, but their “no judgement” mantra attracts some people who just want the vibes.
>>
>All these retards ITT replying to slide kike thread 1PBTID
>>
I just do weighted calisthenics with a bag full of pmags. shit really is not that hard. I do it around 3x per week, sometimes less, sometimes more, doesn't really fucking matter.
- push ups
- pull ups
- leg raise slightly (isometric) with bag at feet for abs
- pistol squats
- one-legged calf raises
- hill sprints
1 set of each to physical failure (exhausting, but I HATE doing multiple sets, so this is my strategy).
I can
- get off the ground without using hands
- pull myself over any wall I can get my hands on
- go on a 4 mile ruck without gassing out
- be confident in my body's abilities
sedentary fucks have forgotten the things they could do as literal children.
>>
>>535767200
not about being alpha its about not being a skinny fat sickly loser and being healthy. nice strawman u bong faggot.i blame u for everything btw
>>
>>535765316
Tbf, you have better skin
>>
>>535767294
Ok after they cull jeets first
>>
>>535766804
>interesting is that how it's perceived in brazil, a ghetto low class trashy activity?
Not really. At least here in Rio de Janegro it is quite the opposite, it became something all richfags do because it is trendy.
I, however, am White and could not give two shits about what is trendy and what brown NPCs think, so I see it for what it is.
brazilians lack a sense of aesthetics, meaning and tradition. The garish and supid bjj gi with ugly logos everywhere is a prime example of what I'm talking about. The gracies (creator of the style) themselves are little more than notorious favelado thugs and cheaters.
https://youtu.be/_yb1Hzx9qQQ
>>
>>535767200
Keep confusing steroid use with lifting weights i get it, its like how i see bongs as cocksuckers when really its only a handful of people like yourself who actually suck cock.
>>
>>535763824
why arent you posting this in /fit? Also post your body
>>
>>535765030
Based spineless blobmaxing anon
>>
>>535763824
>i want to be weak small and pathetic
>life is about maximising the years spent alive
>there is no mid point beyond no lifting and so much lifting that it harms your health
>>
>>535763824
if you need a gym to workout you're beyond saving. if you can't lift yourself don't expect anyone else to.
>>
>>535767365
Thank you
>>
>>535763824
Ok, shlomo.
>>
>>535767418
thanks bro im gonna watch this. ya the gracies always struck me as thuggish. but i mean its fighting it draws thuggish type of people and people drawn to that shit.
>>
>>535767364
>not about being alpha its about not being a skinny fat sickly loser and being healthy
If you weren't a subhuman, you could be healthy without lifting weights.
>Keep confusing steroid use with lifting weights
Lifting any weight is bad for your joints. Steroids are a different matter.
>>
>>535767603
>>535767440
>>
>>535763824
>reddit spacing, time wasting OP
>shocking/attention grabbing image
>newfags suckling without an herb in sight
See you at the bump limit!
>>
>>535767603
nigga go ask any fucking nurse how much better fit bodies fare during injury recovery, or their survival rates during severe medical events. motherfuckers have survived car crashes purely because their muscles were able to hold their neck in place well enough to avoid severing their spine. you're fucking retarded. get the fuck off this planet, you retards need to be discarded from the gene pool. you don't deserve to exist in the age of strong digital cryptography and nuclear physics.
>>
>>535763824
I was skinny as fuck and couldn't put on any muscle. My body just rejected gaining size. I was so embarrassed about how skinny I was. Girls would talk about how skinny I was.
I started at the gym, and my confidence boosted within a few weeks. After a few months, my body was able to put on muscle and I started to gain size and weight.
I felt so much better about myself.

Say what you want - yes, we all know that a lot of people who go to the gym are dealing with some shit - but working out works for your body and for your self-esteem.
>>
>>535767753
>i would be a skinny fat subhuman without the gym
>but you don't deserve to live
>>
>>535767820
I don't go to the gym fag boy, I am >>535767359
btw, there exists an ID feature on /pol/, but your retarded (or bot) ass surely doesn't fathom that.
>>
>>535764600
I lift heavy and do cardio. I also met my (now) wife in the gym. She's now pregnant with my kid. We're happy as ever.

Eat shit and kys demoralizing faggot
>>
>>535767578
>always struck me as thuggish
They literally are and it is a very well-known thing here, and yet people worship them. NPCs are subhuman.
>>535767578
>its fighting it draws thuggish type of people
Idk man, Japanese martial arts don't seem thuggish to me, quite the opposite.
And yet a macaco was able to masterfully pervert one into his own favelado image....
I know some good people that practice it and it is efficient, but it also attracts a certain kind of status-driven personality that is repulsive to me.
>>
>>535767885
>I don't go to the gym fag boy
>i work out at home instead
Big distinction there.
>>
>>535763824
It really is. You need muscles for go, not for show. I'm 37, 5'10'' and 185lbs. I can carry a washing machine up three flights of stairs with relatively little effort. You don't have to look like a juiced up faggot to get shit done. You're a fucking cuck and feeble minded if you're piling on the pounds just to turn heads.
>>
>>535764321
Thats all natty loser
>>
>>535767999
checked and loled
>>
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>>535763824
You expect me to work out at home like some kind of white nigger?
Ofcourse I'm going to put the Jew gym owners kids through college.
>>
>>535763824
gym = vanity and that is a sin for your Christian folk

go outside and do things like God intended
>>
>>535767940
it works out the body the fucking same, and the benefits of a worked body are what is being discussed in this thread.
I can call gym-goers retards for wasting money, but they ARE being benefited the same, as long as they are not doing drugs or retarded exercise regimes.
>>
>>535763824
based Goatis posting
>>
>>535768058
>it works out the body the fucking same, and the benefits of a worked body are what is being discussed in this thread.
Cool story, bro.
>>
>>535764391
>pilonidal cyst
I dont think you know what this is.
>>535765741
You'll be alright, anon. There's a chance you won't and you'll suffer an infection, and yeah, that's rough and will destroy your life.

But you'll probably be fine :)
>>
>>535765316
unironically least depressed romanian, god bless
>>
>>535763824
The gym membership is so you can use their equipment.
idk if you've gone weight shopping but its really fucking expensive.
Going to the gym and improving your body and bloodflow isnt a psyop.
Going to the gym to become a "sigma alpha dodecahedron male" is the psyop.
>>
>>535767603
Yeah and google how bad low test is for you and then look at the syptoms and tell me how many you have you soi boi
>>
>>535763824
The left before 2026:
>Going to the gym is inherently right wing! If you go to the gym, you're probably a Nazi!

/pol/ in this thread:
>Going to the gym is BAD, it's a JEWISH PLOT to make you less healthy, goyim!

Huh?
>>
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>>535763824
But it's healthy for you. Ask an expert.
>>
>>535763824
>lifting man made metals up and down
the way of the slave
>>
>>535766103
>I don't get it either. Go do a real sport.
the poor boy is clearly very ill (in the mind)
>>
>>535768218
Why does body improvement need to be political.
Are we next going to stay pickles are a jewish psyop?
>>
>>535768078
it's a beautiful story.
>>
>>535767556
>>535765316
That's actually you? How old are you?
>>
>>535768283
This thread is probably a DNC/leftist troll thread, but I can't keep up with /pol/ flip flopping their opinions all the time.
>>
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>>535763824

Cardiologists are the heart experts. Exercise, cut down on cholesterol, cut down on salt. Listen to the experts.
>>
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>>535763824

see cardiologist Jean Chatham's obituary:
https://www.azcentral.com/obituaries/par025961
>>
>>535763824
Who want to figure out how malich Jew ownership is in this?
It's like kars4kids :)
>>
>>535768087
>we should just appease vacuous whores with unreasonable expectations; spend hours in the gym instead of doing something constructive and truly fulfilling
Blame women. No, really.
>>
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>>535763824
Exercise kills 40,000 Americans a year according to the CDC. 10,000 are under the age of 30.
Here's why:
>https://m.youtube.com/watch?v=t7UtZ--Tk2U
>>
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>>535768799
>>
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>>535764551
>gymbros literally pop each others zits to guzzle down the protein
WHAT? It sounds like you're saying they suck the pus from each other
>>
>>535764250
garloid rash
>>
>>535766010
I have ok-ish hirsch index in the methods of optimisation field, much higher than average eurocuk of my age, i was in labs now am doing some more financially intersting staff as sharpness goes down with age

Wrestling makes you walk pround, avoid conflicts as ppl feel your confidence and gives you understanding of real life in the young ange

those 3 minutes when you and the opponent are on the carpet, parents cant help you, trainer shouts but you ignore him, he can do nothing judges could be not really fair - those are minutes of real life for a kid. Graduate introduction to struggle.
>>
>>535767820
bong, what do u suggest to stay healthy without the gym.
>>
>>535764309
I see a Bronzino
I give a (you)
>>
>>535763824
Not only does he have disgusting acne, he'll probably die in his 40s. Great trade you morons are making kek.
>>
>>535765630
I had the surgery done after 11 attempts at draining/lancing about 40 of my own attempts.
Doctor did a great job was in 2020 never returned.
the only scar is from previous attempts at draining it.
>>
>>535768649
>its women's fault I lack discipline and feel insecure
They dont give a shit about muscles.
If you're going to the gym to get your dick wet then your fucking retarded
>>
>>535767938
>Idk man, Japanese martial arts don't seem thuggish to me, quite the opposite.
at the risk of sounding weibeish, japan is an outlier in everything. hardcore honor based society. in the west fighting also draws thuggish types to it
>>
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>>535768439
>Cardiologists are the heart experts.
>cut down on cholesterol
https://www.youtube.com/watch?v=x9De2QRTDWc
>>
>>535763824
Woah, NOT Anti-Hercules? Did you move to Sweden? Also nice job posting someone clearly on steroids and pretending that has literally anything at all to do with the average gym goer who youre talking about.

>ages your heart and your body prematurely, makes you look older and shortens your lifespan (no 120 year old asian woman has ever stepped into a gym)
Oh nevermind, you're mentally handicapped, I wont make fun of you.
>>
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>>535765741
Faggot be a man get the surgery done you'll feel better.
I just had a full abdominal surgery and my heart and kidney cut open, don't be a bitch.
cyst surgery didn't even hurt.
>>
>>535768054
some of us like to go to a place that is just for working out and get out of the house. jesus christ what is the problem
>>
>>535764551
>>535768866

>I've been gymbros literally pop each others zits to guzzle down the protein.
What an odd thing to make up in your head.
>>
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>>535768439
>Cardiologists are the heart experts.
>cut down on salt.
https://m.youtube.com/watch?v=PiI4SspcWQQ
>>
>>535765316
what do you hide in that belly, entiched uranium?
>>
>>535769097
Whitest mutt flag itt
>>
>>535769537
Enbitched urgaynium am i right
>>
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>>535768289
Nah, that's just a random Russian fatso that hurts himself.
https://www.instagram.com/reel/DYuV5bQMele
Picrel is actually me
>>
>>535763824
When will roidcucks be look at in the same light as trannies? Is it because girls are retarded and cant tell if a guy is shooting hormones into his asshole? It is clear as day to every other male.
>>
>>535768218
It's not that gymming is bad for you.
It's that gymming is only good in moderation, unless you have a specific competitive/sports reason for growing bigger and stronger than a healthy norm.
Part of the reason is that if you push too far too often, your body can't recover enough between sessions. The whole point of pushing weights is to cause damage which your muscles repair to be stronger for the next time.
The other part of the problem is the healthy norm. That's a variable, not a preset definition you can slap onto people.
Some people already have a build that suits Mr. Universe bodybuilding, but other people who don't have that build have to work way the fuck harder to achieve the same goal, at far greater cost to their longevity.
I don't mind if men make that choice, it's up to them, God bless them.
What I do mind is watching men make that choice for the wrong reasons, meaning not for sport or competition, but out of self-loathing, body dysmorphia, and a fear for being perceived as weak.
Going to the gym out of weakness won't make you strong. The machine is only as powerful as the mind and spirit operating it.
As such, go be 400lbs of muscle in the gym if you want, but please do consider lifting your brain, lifting your knowledge, and lifting your soul as well.

The left denounced the lifting of the brain, knowledge and soul, more than they denounced the physical effort.
Ironically, a lot of gym dudes denounced it too: "bro forget about that just lift bro".
>>
>>535763824
>Going to the gym is the biggest psyop of the 21st century
>>
>>535763824
>I don't want to work out so no one else should either. Working out is a psyop! You are just compensating! No, no, noooooooooooooo, you can't just go and work out! Listen to me, you must stop!
What is wrong with you, objectively speaking?
>>
>>535768439
Saltminning is underrated.
I ate so much of the fucking stuff that edema caused ulcers.
It wasn't until I quit the sodium Jew that they started drying and healing properly and the edema went away.
>>
>>535769900
>a healthy norm.
A healthy norm is being as active as your recovery process can handle. Laziness kills.
>>
>>535764309
I hate when you half educated pseuds give such illiterate takes. Some ancients cared a lot about the embodied person, and thus the cultivation of the body. They also did Dionysian woods rituals where they ripped apart babies. Other ancients were fat slobs and barbarians. Their interest in the body was religious or intellectual or cultural. This idea that all ancients, who you should emulate for no obvious reason, all were jacked and prescribed being jacked by lifting weights is straight up not true and completely retarded. But you people have been fed slop pop history your whole lives so I can’t blame you. William Marshal was 1000x cooler than any gym obsessed Greek you imagine really existed but you don’t know or care because that wasn’t jammed down your throat by low brow content. Your own cultural norms and values have been deliberately hidden from you while you’ve been deprived a proper education and information and now you think you’re red pilled. You’re retarded, actually.
>>
>>535770018
Precisely.
Some guys push too far, which can be as little as riding the bicycle to the gym the day after leg day.
Other guys do that in their sleep without trouble.
In a healthy mind, you'll know which of the two fits your bodily health or whether you're a third option, but many dudebros are not of sound mind due to their compensating for self-perceived weakness, which is a choice.
>>
>>535764987
No shit. You don’t have to go to a gym to do that. The gym was meant to be a place to cultivate the body and mind for the application of sport or war. Nothing more. This relentless focus on the gym as a church and gym going as an intrinsic value unto itself is modernist brain rot and post-war trauma response. Ted was probably right that it’s just a surrogate activity for neutered morons.
>>
>>535770199
Even apes patrol their borders and kills any other ape that crosses their boundaries. Life at its core is strong dominating weak. Stregth has always been a virtue for both working and fighting but modern men are so emasculated they think that its no longer relevant.
>>
>>535764551
Almost a decent troll post 3/10 keep trying
>>
There are 4 good reasons to go to the gym
> 1: training for sport
> 2: training for war
> 3: physical therapy (for sport, injury, or just better movement and resilience)
> 4: cultivate the body, or body building (to a reasonable point)
But this obsession and exaltation of the gym as the key to unlocking like a life worth living or an intrinsic good unto itself is completely fucking RETARDED and I should say that in regard to those 4 purposes, there are better ways to do 2-3 of them than going to the gym.
>>
>>535763824
Functional exercise is based e.g walking to places, carrying shopping bags, doing household chores — anything else is a surrogate activity for NPCs
>>
>>535765629
This happened to me on a gym with way lower weight. (i never worked out in my life) i just stopped going altogether.
>>
>>535768286
women would unironically chose this over a roided freak every single time. add longer hair and you are a pussy magnet.
given that you are not a manlet of course.
>>
I usually just see fat people say the gyn is a bad idea
>>
>>535765316
You may not like it, you may shit, piss and cum even, but this is the peak physical perfection
>>
>>535770413
Lifting heavy weights isn’t going to make you better at patrolling a border and literally anyone who has ever carried a rifle in their entire lives can tell you that. You’d be better off doing a bit of hunting ffs. Hunting is literally a precursor hiding and fighting game to war. The meat head gym bro shit comes in from trauma after the world wars. That’s why it took off in America, Germany, and the Soviet Union and basically nowhere else. It’s not adapting to war. It’s coping with an industrial world that robbed you of a power process and it doesn’t necessarily make you better at fighting. It can, but almost no gym goer trains that way. They train as if they’re preparing for a sport, namely, body building or power lifting, which they never even compete in. It’s completely retarded.
>>
>>535770601
Well there are fat people who could kill you with their bare hands and there goes your idea so there goes your ad hominem faggot
>>
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>>535767269
>The gym is just another form of daycare lmfao I go out in the woods and find 100+ pound stones and carry them back to my truck. Imagine carrying a stone for a quarter mile until you literally can’t hold it for another second and it drops and you have bruised arms.
Lmao, you fucking autistic faggot.
>>
>>535763824

Why are you telling us here? Why don't you go to the gym and get in their faces and tell them all what losers they are? Coward...
>>
We need to make zoomers less retarded by getting them to get off gymmaxxxing and into sportmaxxing. If you’re not going to work, create, fight, or pray, then sport is your only good option left. All these zoomers are in the gym training to build muscle or strength or both to never compete in a sport and it’s just retarded. Like if you young guys are going to be talentless irreligious NEETs then at least be athletes and adventurers. This gym obsession shit is just cope.
>>
women?
its for obliterating the canaanite mafiosi, just like God ordered us.
/1postbYID herb
>>
>>535770654
>just hunt instead
So in the military to get men ready for war they take them out hunting? No they have them lifting weights/body weight, running and rucking. I do all this, if you go back in thread im against body building and steroids but lifting boosts test which will help you longevity wise and to be physically able to carry more load for longer while out hunting
>>
>>535770571
It happened to me too, landed on my front tooth, didn't damage it or anything, asked the closest person for help, and didn't think much of it, just tried to be more careful in the future
>>
>>535763824
>>
>>535770589
thanks Anon
unfortunately, I'm horrible at talking with normies (women). I've invented numerous things (such as a hash table that BTFOs Google's Swiss Table, see pic related). my life is pacing in a room thinking about things. or being alone in the woods thinking about things.
the only thing I got going for me when it comes to women is that I lost my virginity while taking the girl's virginity at the same time. I came in her so many times (I've used a condom for maybe 30 secs of my life)...
>>
>>535770706
There are plenty of people who can kill me with their bare hands but I dont want to be fat so
>>
>>535763824
Don't be influenced by social media, do it for your health.
>>
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>>535763824
There is some truth to this. In the 70s barely anybody actually lifted weights yet everyone looked lean and muscular compared to the fat sacks of shit walking around today. People used to have, hobbies, played sports, and walked more so they were already in shape. If you were serious about sports then you might have done some regular weight lifting, but the average person never stepped foot in a gym and looked better than the average person in the gym today, although, with smaller muscles. The gym being so common today is a byproduct of everyone being fat lazy fucks and trying to compensate for it by punishing themselves in the gym and shredding their joints and muscles by regularly slinging heavy weights around incorrectly with bad posture due to a lifetime of unnaturally positioning themselves to stare into a screen all day every day.
>>
>>535770784
He could turn it into a YouTube channel. Angry Nerd Confronts Gym Bros type content.
>>
>>535768799
>>535768829
>Exercise
These guys are clearly on gear and drastically altering their endocrine/vascular/skeletal-muscular systems are what killed them.
>>
>>535771458
>stare into a screen all day every day
It still amazes me that normies are now like this, including those who used to make fun of nerds for staring into screens too much back in the day.
>>
It's amazing how gyms came back after the covid lockdowns.
>>
youn cant spell goyim with out gym.
>>
>>535763824
>Could you imagine Ceasar "hitting the gym"? Laughable
What is Caesar without an army of physically fit soldiers? You dunce. You 1pbtid jew.
>>
Whats worse is people telling you how to spend your free time. Do what you want live how you want so long as you arent being a gay nigger shitter.
>>
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>>535768930
>what do u suggest to stay healthy without the gym.
If you want to be slim and healthy, and want to try a different path...
Understand that the reason why people overeat is because there are fewer nutrients in our food. The calories are there, but not the nutrients. Your body sends out signals to eat more when it's not nutritionally satisfied, because it needs those nutrients to function properly. So you have a choice: eat more, or supplement with high quality absorbable supplements.
Plants can make vitamins, and amino acids, and a few can even make essential fatty acids. But plants cannot make minerals. Plants can only absorb minerals, that is if they are in the soil (they're not). So it's most likely that one is deficient in minerals.
Solution: Get yourself a bottle of Youngevity's liquid plant-derived colloidal minerals ($25?). 1 capful in a glass of fruit juice, morning and afternoon/evening. The more diluted and the slower you drink it, the better it will be absorbed (don't gulp it down; sip it over 20 min or so). After 2 weeks, you should feel noticeably better and have less cravings for food (if it's within your budget, step up to Beyond Tangy Tangerine or the Healthy Start Pak). Plant-derived minerals are different from most other mineral supplements which are minerals in their elemental form (rock) and nearly impossible to digest.
If you don't feel better after 2 weeks, you are likely suffering from malabsorption due to damaged intestines from eating bad foods. If you don't fix this problem, you will likely suffer from a lifetime of chronic illnesses.
>https://m.youtube.com/watch?v=jyZtn0Qrlbs
>https://www.youtube.com/watch?v=Jm71w3LzhQE
>https://m.youtube.com/watch?v=bJfcEf3VikA
>>
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>>535772828
This is why we over eat.
>>
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>>535772928
>This is why we over eat.
>>
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>>535772928
>This is why we overeat.
>>
The gym is good for your health and for getting women. Anyone who says otherwise is a moron and has sour grapes from being too lazy to do it.

>but it is bad for your heart health
No. Cardio has been known for centuries to be good for your heart health. Maybe if you're sampling roiders who deny they are on roids (common in gyms) then you will get unhealthy people, but if you don't abuse roids you'll be in the best health of your life.
>>
>>535763824
poor fuckin manlets. truly living out gods wrath in eternal self hatred and cope
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>>535772928
>This is why we over eat.
And this is why we are all sick and unhealthy.
>>
I have a coworker that goes to the gym, he's definitely closet gay and using the excuse of not having a GF cause he's building himself up first.
>>
>>535763824

>be obese fat fuck
>regularly fuck my wife in ass & mouth
>no problems

everyting went better than exception
>>
>>535773156
>And this is why we are all sick and unhealthy.
>>
>>535769843
Nigger
>>
>>535763824
Stfu dyel
>>
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>>535773042
>>
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>>535773383
The US government has known about this problem since at least the 1930s. Senate document 264:
>https://chooselife.co.uk/wp-content/uploads/2019/02/Modern-Miracle-Men.pdf
>>
>>535771458
American's don't eat real food. You eat seed oiled poisoned unhealthy slop. Your cheese is fake, your milk has no nutrients, your fast food burgers are bleached and made with human meat, your water supply is completely poisoned, I could go on and on. Being fat is a product of being poisoned. It has nothing to do with lazyness and gluttony, it has everything to do with poisoned food and water supply. Real food nourishes the body. Fake slop makes you crave more fake slop because it doesn't have enough nutrients.
>>
>I'm an out of shape loser
the post
>>
>>535773616
>It has nothing to do with lazyness and gluttony
Cope you fat fucking beaner retard.
>>
>>535763824
Ii bet you are small and weak
>>
>>535773735
If you take an obese American and move them to a real country they will lose the weight. How many fat people do you see in China and Japan? Scandinavia? Kenya?
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>>535770571
Literally start out with just the bar. Get your form right. Ask for help and tell them you’ve never lifted before. 9/10 people there will happily help you get started. Lifting low weights is not shameful and is the correct weight for a beginner - lifting more than you are able to because of your ego is shameful and can get you hurt. You can also stick to machines for the beginning, or dumbbells. It’s worth it. You feel very good once you get in the swing and especially early on when you get crazy gains for free
>>
>>535773975
>if you take americans took another country where people walk places instead of drive from place to place theyll lose weight
Shocking
>>
>>535774037
Walking is part of it yes, but I assure you that the food quality makes all the difference. Cooking with beef tallow and not being poisoned by the government works wonders for health.
>>
>>535765316
I literally look like this infact I'm dressed like this too rn
>>
genetics is everything
gym cant fix genetics
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>>535773386
Do I remind you of your prophet ?
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>>535774156
Americans poison themselves with absolute garbage fast food and are lazy gluttons. Ask me how I know. If you didn't have fat constricting blood flow to your brain, you'd realize that.
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>>535763824
Your country wouldn't be like this if you people lifted weights.
>>
>>535763824
I love knowing that I can probably crush the skull of the person in front of me when they are talking to me
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>>535774241
You look like jack black and that's it, romanians can't take a joke
>>
>>535763824
You seem to be confusing working out with anabolic steroids and whatever other flavors of faggot the kids use these days
>>
>>535765695
>the white flag waver is telling other people to not get strong.
Yeah, that checks out.
>>
>>535764600
bro it feels great to workout and there's nothing wrong with aesthetic maxxing
everyone loves a good looking jacked guy, with the exception of grubby incels
>>
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>>535774161
Brutal shoulder mogging.
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>>535774760
it's frame not shoulders
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>>535770199
>They also did Dionysian woods rituals where they ripped apart babies
acctualy ripping apart and hurting babies is christian and jewish thing not ancient european pagan olso if not pagan renaissance europe would be muslim because christinity made europe retarded
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>>535775133
So my naturally broad shoulders are really a naturally broad frame. Ok gotcha
>>
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>>535763824
OP rapeable victim weight
>>
>>535763824
wtf is wrong with him? monkey-pox?
>>
>>535763824
>>ages your heart and your body prematurely, makes you look older and shortens your lifespan (no 120 year old asian woman has ever stepped into a gym)
>>makes everyone know you are insecure and compensating for something
>>wastes your money on gym memberships and unnecessary foods
Roids
>>wastes your time
It makes you healthier, more flexible and stronger than sitting on your retarded ass all day.
>>
>>535774161
>>535775133
while true the guy on the left does some sport for sure, probably swimming. he has traps and back and triceps (also low body fat)
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>>535763824
>women aren't attracted to muscles
I agree with everything except that, I've seen my two incel friends get gfs and girls approach them and ask for their numbers after they got muscular, before the gym they got 0 pussy.
>>
>>535765076
do the surgery instead of dragging it around for a 10 years.
>>535769097
I have that same scar :)
>>
No one visits pol for health advice; conflating steroid usage with going to the gym is retard level jew logic. The benefits of consistent workouts MINUS THE DRUGS are definitely worth the time, energy, and money required to sustain this lifestyle. It's literally the difference between aging well and preserving your mobility, strength, and cognitive abilities - versus hitting the goddamn wall at 45 years old and falling apart before you even reach retirement.

Anyone advising you to avoid exercise and healthy diet is a fucking retard; especially, as it comes gratuitously off topic.

Maintaining your strength is critical for White men; you're going to need it in the coming collapse and conflicts.
>>
>>535774555
I can't stand jack black because I saw the movie The Cable Guy (1996) when I was young and always hated jack black's character before I even knew who he was
>>
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>>535763824
Nice try. Roman and greek cultures endorsed physical fitness/prowess. Roiding is retarded but lifting and staying lean is aesthetic. Take your cope/psyops somewhere else. Ottermode is essentially what you should aim for if you're concerned with the female gaze.
>>
>>535764309
Ok we need to start considering the possibility Greece was an entire period of time where all men were gay
>>
He looks like a monster. He will give dumb whores the ick who will prefer shiny brown nigger hands that are shiny and never worked a day in their life and brown oiled nigger skin from a life of dindu nuffins. Niggers have skin like princesses from 0 days 0 hours 0 minutes and 0 seconds of work.
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>>535776149
But the psyop is not perfecting human condition. It's the supplements and routines with the exact amount of reps and sets optimized for non-functional work loads.
>>
>>535776229
If he stopped taking roids cold turkey he'd shrivel up weirdly into a gollup in 48 hours, that's if his endocrine system survives the shock.

It's quite literally HRT... the guy's a tranny. He's transitioning into an abnormal gorilla, except a gorilla can rip his limbs apart effortlessly without hitting the gym even once. Human. Muscles are made for efficiency, it produces low heat and joints are more elastic, designed by nature for long work, not bursts.
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>>535765388
>i fucked your ass and some archaeologist found it 2000 years later would it be true?
yes ! lol
>>
This thread was moved to >>>/bant/24388048



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