Ozempic cause bone melting
>>536014609Who give a shit?If you use a medication because you are an obese fat fuck you deserve this
>>536014609Only if you continue eating garbage and don't mind your macros
just pin testosterone like a man
>>536014609it increases the chances of osteoporosis from 3% to 4%. why are retards like you incapable of understanding immateriality and proportionality?
>>536014609Blacks will finally be able to swim
>>536014609>Starvation can cause osteoporosis Yeah, ozempic literally makes you want to puke at the idea of eating anything. Ozempic was dead on arrival anyway, there are much better peptides for appetite.
>>536015307Why are you getting defensive? You a shill or something?
>>536015202GLP-1s cause massive sodium flush through the kidneys. This is a big part of the weight loss, and a big part of how it comes back so fast when you stop—water weight. It's like fighters dehydrating themselves before weigh-in at minimum. But they also cause hypercalcemia, which leads to bone and muscle loss, especially in the first six months. >This study provides robust evidence for the complex effects of GLP-1R agonists on calcium homeostasis and clinical outcomes in real-world patients. We found that these agents reduce hypocalcemia risk but increase hypercalcemia risk, with effects varying among individual drugs and over time. Significant improvements in cardiovascular outcomes and reduced all-cause mortality were also observed. These findings have important clinical implications, suggesting the need for close monitoring of calcium levels, especially during the first six months of treatment, and consideration of individual agent characteristics when selecting therapy. This study highlights the importance of using GLP-1R agonists not only for their effects on glycemic control and weight loss but also for their impact on calcium balance and cardiovascular health. Future research should focus on prospective studies to confirm these findings, explore underlying mechanisms, and assess long-term safety and efficacy, particularly for newer agents like tirzepatide. While GLP-1R agonists offer significant benefits in diabetes and obesity management, their complex effects on calcium homeostasis necessitate careful patient monitoring and individualized treatment approaches.
>>536014609>eat less>lose calcium and muscle>"da pill is melting ur bones!"i wonder (((who))) is behind this media push?
>>536014609thats the price they pay for taking the easy way out.i still call ozempic-fatties "fatties" even if they arent actually fat anymore.they still have a fat retard brain giving them fat retard ideas and desires. theyre still low-impulse-control fat retards at their core.
>>536014609superhuman space soldiers in super armor right? one of the augments done in the novel is the ceramic bonding of their skeletons, and the failure rate was written in as to have caused something similar, going into graphic detail about their bones splintering and shattering as fail to take on the augmentation process, which is just one of many they endure as kidnapped teenagersthe game neglects to mention much of this
>>536015307because being skinny-fat is their best feature
>>536015478i'm not getting defensive, i'm stating a fact while insulting a retard who shits up the board with niggerbrained nonsense.
>>536015247Down the line, generations from now your off spring - if you'll have any and aren't rendered sterile from the t-microdosing or straight up juicing - will curse you for being the cause of their even worse natural production of testosterone. Encourage it the natural way.>>536014609There remains only one effective weightloss formula: caloric defecit. Drugs are an absurd extreme no one should ever frivolously engage in. It is for extreme cases where the negative effects (that they all come with) are outweighed by saving your life or restoring function.Life has no easy cheats
>>536014609those numbers are sensationalist garbage, any diet will have you lose muscle and bone density, probably >30% of weight lost will be organ and fat mass if you're a scooter tier fat fuck who just diets without lifting, they need to give hard data for the bone density
>>536015478>this nigger doesn't even know the meaning of the words he throws around
>>536015629i've started to see random posts in threads where they just randomly attack anons with nonsensical argumentsvery schizo type behavior
>>536015502If your body eating muscle and bone for sustenance when there's fat stores around specifically to get through tough times makes sense to you there is no cure for that level of mental disability.
>>536015742>very schizo type behaviorI just read your other post in this thread. Very ironic to hear that from you.
>>536015742none of what i posted is a 'nonsensical' argument. it's the first search result for glp-1 bone density loss. did you finish high school?
>>536014765fpbp
>>536014609Not my problem.
>>536014609good
>>536014609lol @fatasses itt getting angery
>>536014609>YES STAY FAT GOY HEALTHY AT ANY SIZE
>>536014609unironically not to bait.if you spent your whole life obese and nothing worked for you to lose weight what's wrong with taking ozempic and taking a risk that outweighs the benefits?
You fucking nigger
>>536014609They trusted Caduceus
>>536016529Nothing didn't work on you, you worked on nothing.
>>536015538because he's a hero, who cares if he's in pain constantly. what is he a pussy?
>>536016529You can still eat like a pig and you will still lose weight if you simply replace one of your meals with protein slop like picrel, which is dirt cheap nowadays.
>>536016599what if the situation isn't good enough to change for the better?>>536016663CICO is still CICO you can eat the same meals as a bodybuilder or marathon runner do but you'll gain weight unless you are active as one but that is not happening in our current way of life and work
>>536016836>CICO is still CICOThat was pretty much my point?
>>536014609>weight loss shortcut hits more than just fatI've been warning about this for years but whatever.>>536015307>it increases the chances of osteoporosis from 3% to 4%. why are retards like you incapable of understanding immateriality and proportionality?It looks small but dynamic loads can easily cause things to break with that small of a change. This doesn't account for the fact that most people become increasingly frail as they age. A few percentage points of difference really is the difference between a person who limps to the finish line and rots in an apartment because lifealert wasn't within reach.
>>536014609Ozempic = dancing kikes
>noooo you don't don't understand I'm not fat I'm big-boned>ok we're going to inject you with science and you'll lose 40% of your bones
>>536014609Have these retards never heard of the keto diet?I've lost 30lbs of fat by simply eating less than 20g of carbs a day. Other than that I don't count calories and eat as much as I feel like.And I know I lost fat instead of muscle because I'm lifting the same weights in the gym.But no let's take a big pharma drug with unknown long term side effects because we just can't give up our soda and refined grains, that's too hard lol
>>536016620memeflags don't hide your retardation
>>536016869if that's your point than you can't eat like a pig in a calorie deficit just because your diet has more protein
>>536016959... Brah you know when you up your carbs again waters coming back. yo body stores water with the carbs you eat, store 200grams of carbs and 400grams of water with it. you lost a shit ton of water weight and a some actually mass, get wrecked faggot if you actually correct your eating habits you wouldnt be a keto tard
>>536014609You lose bone density with rapid weight loss.All ozempic side effects are actually effects of rapid weight loss.
>>536016967don't care just random shit post while i shit, get the shit out then you can go on with your shitty day. if you don't shit you'll always be shit.
>>536016974The point is that you don't necessarily have to restructure your entire diet.For example, let's assume that the following is your current intake:>Breakfast: 800kcal>Snack: 600kcal>Lunch: 1200kcal>Dinner: 800kcal>Total: 3400kcalIf you replace your dinner with some sort of protein meal replacement, your daily caloric intake will drop to 2800kcal. Yes, it's not going to be 0 effort, but it's not that hard either.
>>536017077You don't lose 30 lbs of water weight you fucking retard
>>536017151losing weight is always hard you are starving your body this is the biologic dilemma even though you have gigantic amounts of calories you must starve yourself this is why most people who lost weight either became more active or through surgery and drugs were able to lose weight by cheating
>>536017151Beans bacon whiskey lard
>>536015502You can take things to increase bone density (ostarine IIRC), so you sure as heck can take things to reduce it
>>536014609Hehe
Can someone explain why you fatboys don't just eat less and exercise a bit?
>>536015478Big pharma never rest
>>536014609Natural weight loss does the same. That’s why you’re supposed to eat protein and build muscle during the process. And rapid natural weight loss causes “ozempic face” which is just the result of these things and loose skin. Not ozempic itself
>>536015363Whites will still get replaced
>>536014609As if fatties give a fuck
>>536017308https://genius.com/Ludwig-van-beethoven-gott-welch-dunkel-hier-lyrics
>>536014609stay madSoon it will be included in all HealthcareThe biggest problem we face is heart disease. It's worth providing to people.
>>536014609I've been telling people we're just a few years away from seeing law firms run commercials featuring ozempic >"were you or a family member injured by ozempic? you may be entitled to compensation, call the offices of Greenblatt/Sheckleberg/Steinowitz now!"
>>536014609This true but this os also true for any rapid weight-loss, regardless of GLP1 usage. You can also prevent this while on GLP1 by:>Progressive Resistance Training: Lifting weights or performing bodyweight exercises forces mechanical strain back onto the skeletal framework, prompting bones to remodel and preserve density.>High-Protein Diet Targets: Ensuring adequate daily protein targets prevents the body from breaking down active skeletal muscle for baseline energy demands
>>536017417I know /pol/ is a low IQ board but this is on the same level as >insomniac? Just get some sleep, bro.>heroin addict? Just stop heroin, bro.>clinically depressed? Just stop being sad, bro.I'm not overweight, I'm lowkey jacked (since going to the gym is easy) but I'm heavier than I'd like. My friend has the opposite problem, he has no appetite at all, he's like 6'1 130 lbs.Sometimes my hunger pains get so bad they wake me up at night. Sometimes they get so bad I can't concentrate at work, so I just give in and eat so I can be productive and not get fired.Failure to understand that other people have different experiences/problems/mentalities/bodies than you is something you start to learn when you're like under 5 years old.
>>536015556>There remains only one effective weightloss formula: caloric defecit. That advice is extremely ineffective in practice.
>>536017077I lost ~8lbs in the first two weeks. That was the water weight. Pretty sure the rest was fat since it was over ~8 months and I maintained my strength. And also before that I was purposely in a calorie surplus for bulking but I overdid it lol. I didn't want to count calories to cut because that's a pain so decided to try keto.>actually correct your eating habits you wouldnt be a ketoNah the human body is designed to go through long periods of ketosis. It's actually healthy. For most of human history carbs were only seasonally available. We like carbs so much because we're basically designed to over eat in the summer to store fat for the winter.But that's a problem today when sugary drinks and refined grains a cheap and available year round.Most people don't have the self control to moderate their consumption. I'm not saying everyone needs to do keto. I'm just saying it worked for me and was easier than counting calories. And it's definitely healthier and safer than Trusting the Science™
>>536017282you are not starving your body because your body has fat to consume.the thing with people who cant lose weight is they eat too many carbs. above 100g a day is already too much.carbs get you "satiated" because it spikes your glucose. because theres too much glucose, insulin pumps up and fuck the glucose up. the problem is, now you have low glucose and your body makes you hungry, then you eat again. if you truly want to lose weight, go carnivore and only eat oats for carbs(i had my ass teared for 4 months because i was not eating enough fiber). if the meat you are eating is low on fat, put butter in it. fat makes you extremely satiated and doesnt spike your glucose. there it is subhumans, now you know how to lose weight.
>>536017417Because a lot of people have built a mental dependency on food. Food provides an escape from anxiety and depression for those brief moments of eating.
>>536014609Wouldn't there be an epidemic of broken bones if this were the case? Do we have numbers or anything on that?
>>536017417No labor laws, enslaved in a Jewish monetary system, stressful long work hours
>>536017835>theres too much glucose, insulin pumps up and fuck the glucose up. the problem is, now you have low glucose and your body makes you hungry, then you eat againYup. Also seed oils fuck with your insulin response but that's a somewhat separate issue. Sugar + seed oils is basically the worst thing you can be eating
>>536017835You're close, protein is what makes your body satiated, not fat. You can eat an absurd amount of fat without realizing, especially if you're American. Protein + fiber keeps hunger away like crazy.
>>536017776>Failure to understand that other people have different experiences/problems/mentalities/bodies than you is something you start to learn when you're like under 5 years old.Nah bro just stop being fat. Consider eating actually nutritious human food instead of the processed slop you funnel down your gullet. If you crave food all the time you're probably eating a fuck ton of sugar and your body is full of parasites.
>>536017776That's kinda what I did though.>insomniac? Just get some sleep, bro.Mixed in some Hemi-Sync and it turned into a continuum of consciousness. If I struggle with sleep, I may as well force the body to rest if the mind is active.>clinically depressed? Just stop being sad, bro.I was depressed to the point where I totally dissociated from pain sensations. Even if I broke something, I'd just bear it and move on, because it couldn't move the needle for me. I pushed through a lot of torment until there was some semblance of locus-of-control.I understand this isn't always a normal approach but a lot of it is a willpower problem and I don't like solutions where people surrender their agency to any sort of substance to get an easy way out.
>>536014609>medicine that causes you to not absorb food also causes you to not absorb nutrients Wow. How many scientists did this take to figure out?
>>536017835>eat oats for carbs(i had my ass teared for 4 months because i was not eating enough fiber).Not instant oats though. The less refined the oats the lower the glycemic index. Also I don't eat any grains right now just broccoli and avocadoes. Avocadoes are like a natural laxative for me lol
>>536017905>Wouldn't there be an epidemic of broken bones if this were the case?It won't really manifest itself until 20-30 years down the line. I wouldn't be surprised of a class-action lawsuit in social media ads that are reminiscent of the TV mesothelioma class-action suits.
>>536014609>Ozempic cause bone meltingnmp, never masked, never vaxxed, never sent DNA to Jews, never injected with bone melter
>>536014609That's the exact same thing that happens when you lose weight through diet. Stop being jelly that fatties can now be thin. Let them be.
>>536017985>You can eat an absurd amount of fat without realizing,Not all fats are created equal.Saturated and monounsaturated fat is satiating. The high polyunsaturated fat seed oils that American food companies insist on using in everything isn't
>>536017438Exactly. You're supposed to combine diet with physical exercise if you lose weight via normal means, because it forces your body to retain muscles and bones. If you don't and just starve your body, it will go into power-saving mode and will *partially* rely on stored fats, but will also ratchet down on the overall energy consumption by atrofying your muscles and bones. You have to both diet AND exercise, or you fuck yourself over.GLP-1's don't cause weight loss directly. They take away the brain chemistry that causes you to experience hunger or craving to munch on snacks. And make it easier to withstand the urge to crash out on a big pile of fast food slop, fat potato chip bags, etc. and in that way make it easier to diet. They're basically the functional equivalent of a fucking nicotine patch to stop smoking.But in the end, you're still doing the same thing: dieting to deprive your body of intake it expects to get. So it goes through the same motions. And it means you NEED to counter with exercise, or you WILL get fucked in the same way.The problem is there's a lot of carefree Fatty fat-fuck Boo-boos thinking they can just take a shot of Ozempic to make it work its magic and continue not investing in their own bodies. But the reality is, it doesn't work that way.
>>536015538Rough. iirc in Mass Effect they run carbon nanotubes through your bones so they're more resistant to fracturing, and also install thin channels so medicine can be applied throughout the bone to speed healing in the event they do.Don't remember if they listed any side effects
>>536014609because it curbs your appetite so you eat like a Gulag inmate, far to little calories. that causes the body to eat up its ressources, fat, glocose, muscle feiber but also bones.
>>536016588Watch your mouth honky. You're 10 - 15% of the global population. Act like it.
>>536016959>>536017824100% accurate, well done breaking through the retard barriers. I will only add that raw dairy is a Holy Grail.
>>536015307Because the criticism is the typical anti-fat speak. Not based on reality. Only purpose is to state that fatties aren't worthy of a better life. Naturally thin people are very protective of their social moral high ground.
>>536018172They're not "being thin" have you seen the fucking gaunt skellingtons celebs turned into? Like their literal life force is sucked out. I absolutely agree they should continue 100% so I can laugh even harder
>>536014609Inconvenient truth: This is happening in every diet
>>536016884>A few percentage points of differenceIt's 1 point. 3 to 4. And the bones are sustaining less mass.
>>536014609>BREAKING NEWS: Your body becomes weak when you stop eating. More at 11!
GLP -1 is a synthetic analog/modification of a toxin found in a lizard native to the American southwest. The lizard toxin is injected into its prey, and it induces pancreatic coma. Americans are so fucking fat that this is a more preferable alternative to simply shoving less food in your mouth.
>>536014609Bitches got bird bones now.
>>536018082im starting to eat broccoli because i want to maximize my bone health. cant say much about gut health yet nor about bone density because this shit takes months it looks like
>>536014609Ozempic destroyed an entire population of narcissists who don't wanna put in the work to live well.Good riddance.
>>536018394>gaunt skellingtonsBecause they're overdoing it. A non-enabling doctor would tell you to stop at a healthy weight.
>>536014609Why can't retards just eat less calories? Why do you need meds for this? Literally mental illness. I'm glad that most fatties revert back after stopping taking Ozempic. But then with extra health issues. God's punishment.
>>536014609I have heavy bones anyway, muscle concerns me! will dick shrink?
>>536014609People are so pathetic, im glad god is punishing people that are trying to find ways to undermine his divine will.
>>536017077Dang, that's a lot of water.I hope people aren't eating too much salt, they'd retain all that water and more.Oh. Wait. They fucking do.The maximum safe limit per tlday is 3,4 grammes, more than that and you develop circulation issues including high blood pressure, edema, and eventually many more problems that'll mimic diabetes quite well.All those bags of crisps and other salted foods that fat fucks eat. Ever made the connection?
>>536014609>Desperate diet and fitness industry shills try to discredit the solution making them obsolete.Tiresome.
>>536018607>Why can't retards just eat less calories?That question has been asked over and over. No solution other than meds that make you eat less. Fail rate of 95% for raw dogging weight loss. Time to admit that diet only, isn't a realistic treatment for obesity.
>>536018503>>536018082>Eat broccoli (flowers) and oats (seeds) for bone healthLMAOfatty red meat for osteoperosis it's literally what they recommend for old people now, not flowers and seeds.
>>536018745Defying your endocrine system to stop eating is akin to trying to kill yourself by holding your breath. Sure it is possible in theory, but in practice it is impossible.
>>536018746>American education system reading comprehension Where did I say I'm eating it for bone health? I'm eating it for fiber to shit better.
My wife has been taking this stuff for a couple of years and has pain in her knees. This is after dropping 30lbs, which theoretically is supposed to be better for your joints.
>>536018380>Naturally thin people are very protective of their social moral high ground.Naturally.
>>536018857bone health thread.
>>536018746nigga im talking about the calcium, magnesium and vitamin k1. i dont eat oats for bone health but for the fibers. i did my research on my shit. the only thing im lacking is cured cheese because i cant find a farmer to sell me
>>536017835That's not what he means by starving.You can't synthesise iron or copper out of bodyfat.People get their priorities completely confused, they focus on calories and forget the rest because it's just 1 simple number.They leave micros for last, when micros should be the #1 priority, because if those are out of what you will never have a proper functioning metabolism and won't lose weight.So micros come first. If those are sorted, it's pretty easy to take care of the macros because they're naturally balanced.Then it's a matter of scaling the mass of the food up or down, to control the calories.It's that straightforward.If you don't handle it this way, you're gonna gain weight on a 1200 kcal diet. Metabolic shutdown due to micro deficiencies.
>Id do anything to lose weight >Just dont make me stop eating whatever i want and not exercising>Give me the shot doc>WOOO Im down 200 pounds>CRACK>My legfatties deserve it. they will do anything but proper diet and moderate exercise.
>>536014609>take drugs that reduce apetite to lose weight>eat less>muscle and bones losswhy is anyone suprised by this outcome. There is no magical fat melting pill
>fatties will turn into dinosaurs
>>536018915>I did my research broYeah sure buddy that flower has everything humans crave, don't eat cartilage, organ meats, and red meat for all of those nutrients, eat this flower.And then after that eat the indigestible plant fiber because it's healthy for you even though your gut bacteria turns it all into short-chain fatty acids anyway.>Bitter green plant>Some flavorless seed pasteThese are just intuitively healthy every human knows we should eat them, it must be good for you it's bitter green and flavorless and you can't eat it raw.Hold on I need to be healthy maybe I can do hours of exercise a day doing things I don't want to do also. I did my research bro the science says I have to do what I don't want to do it's healthy bro.
>>536014765based Giovanni
>>536015202>Only if you continue eating garbage and don't mind your macrosDo you have any idea what kind of people use ozempic?
>>536014609I TOLD YOU DAWGI TOLD YOU ABOUT THE UNFORESEEN SIDE EFFECTS DAWG
>>536018745It's literally just basic self-discipline. You can't cut a lot of calories at once, sure, but you can absolutely do it step by step, starting with baby steps.
>>536018949>out of whack*ftfm
>>536015202not really
Isn't this just a normal side effect of losing weight? >be fat -> bones become strong to carry that fat>be thin > bones don't need to be strong, waste of energy
>>536014609Knew there was gonna be a catch.How many times do we need to be shown that shortcuts dont work?
>>536015307>3-4%>he believes the kike pharma studies lmao even
>>536014609Its not ozempic molecule doing it.The people in the study loosing bone mass would suffer the same side effects if they could loose weight equally effective without ozempic/semaglutide.Regards, in on it but go to gym and eat meat, about 800-1000 calories a day.
>>536019064Are you an absolute retard? i said on the thread you are quoting that i eat a mainly carnivore diet. im specifying i eat broccoli and oats exactly because they are outliers. you are truly the perfect american.
>>536014609So? Fat will wear down bones and organs more.
>>536019285>OutliersYeah they're specifically the least healthy plants in the world>BroccoliA bitter flower, yup we just intuitively eat this bitter flower because of uhhhh, nutrients or something>OatsA flavorless seed.Damn you solved it bro you really did do da science.
>>536014765>i injected myself with mystery medicine and now i’m dying, how can this happen????
>>536014609what if you take with testosterone?
>>536019130what part of 95% fail rate, did you not get? It's like telling clinically depressed people to 'just be happy, Do it gradually' Silly advice that's been proved to not work. Same critics claiming they speak up because they 'care' about the fat people's health. BS. You don't want to lose your lolcows.
Drink plenty of water and never worry about bone loss unless phosphorus or ALK is high or calcium stays above 10.6 after age 40. Don't let the doctors overdiagnose you with kidney scans, bone scans and hyperparathyroidism. You need none of it if you have no symptoms.They will recommend kidney scans which find "nodules" and benign cancers(indolent) in kidneys and adrenals. Bone scans and hyperparathyroidism investigations also lead to expensive scares.
>>536019357so tell me: what should I eat for fiber, k1 and k2?
well no shit, ozempic just makes you eat less, and if you eat less then you'll lose all sorts of tissues, not just fat, although fat goes first, fact of the matter is that fat niggers that take ozempic are lazy as shit to begin with, what little exercise their muscles and bones got was lifting all that fat every day, once that's gone their muscles and bones just get even less exercise, if they were working out to begin with then they wouldn't have gotten fat
>>536014765I care because I live in a socialised healthcare system, so not only am I paying taxes to give these injections to fatties but I'm also paying for round-the-clock care in 10-15 years when they're lumps of boneless jelly
>>536019387What if you get fucked by men?>>536019410Ur gay
>>536014609Just making yourself sick.
>>536019484Fruit.
A lot of people I know on glp-1s have totally fucked macros. they will often replace meals with ice cream bars and things of that nature because "they aren't very hungry". no changes in exercise habits as well.Still, that situation is probably still significantly better than being obese. big pharma wins again, easy medicare golem farm.
>>536014609Why does anyone think you can take shortcuts in life? Nothing is free, everything has a cost. Work hard and you will achieve the results you want.
>>536019357You're illiterate AND think being reductive bolsters your statement. Brazilanon is right, you're a perfect example of how our country is represented.
>>536019548Aye. They'll find a way to make you pay for it. For profit system here will still find a way. This is how "I Am Legend" started with cancer shots, same fuel prices too.
Get a couple of dexa scans done if you're worried. Will tell you precisely how much bone you've gained or lost.For me, it's the "I can walk & move around freely with less chance of a heart attack in the next 10 years" as to why I choose the meds.I've gained and lost the same 100+ probably 8 times in my life and I'm simply tired man. I workout 2+ times a week. I dont keep junkfood in the house. I have found wegovey just makes the less eating more tolerable. I still cant lose weight and eat garbage.Anyone else feel different that's their bag to carry and/or they're just here to demoralize you faggots into not even trying. Stay fat.
>>536019785>It's like, sooooo reductive to say you shouldn't eat this bitter green flower or these flavorless grain flakesI've reduced so much damn I didn't know humans were supposed to just eat things that taste and smell like shit all day, turns out my taste buds were wrong all along, I was actually supposed to do the opposite of what they say.
All of that can be avoided if you lift weights while on it.
>>536019548>round-the-clock care in 10-15 yearsIt's been more than 15 years since the med's release. Can you post cases of people needing round the clock care, after taking glp1?
>>536019877>I've gained and lost the same 100+ probably 8 times in my lifeThat's crazy dude. My "baseline" weight is 180lbs at 5'11". Heaviest I got was 217 but I was aggressively bulking and forcing myself to eat when I wasn't hungry.Some simple principles to follow:-no seed oils-don't be afraid of saturated fat-no added sugar -minimize white flour-eat 3x/day; no snacking -make sure you get enough sleepIf you stick to that it's pretty much impossible to get that fat imo.
>>536015247fruity sand nigger diedLOL
>>536018380*sips Coca Cola*
>>536018579this. ozempic is only supposed to be taken once a month. some of these faggots take a shot every week. because muh awards ceremony
>>536019958 niggerYeah, like I said. You are amongst the shitskins that shouldn't have access to the internet. From a white person, you're welcome. Don't respond to me trog, this is your last (you) from this ID
>>536015247I'm on 40 mg 3x a week and it's life changingMy levels were in the 200s before now they're in the 400-600s
>>536015556I used to be obese and I lost all my weight not by caloric deficit but by getting so much exercise that it was impossible to keep the weight on. Sure, you might want to say it is a caloric deficit since I increased the amount I burn but I argue that it isn't because I still eat like an obese teen at the age of 38.
>>536014609My wife took this stuff for 3 days the side effects were so horrible we both decided we would rather just have her fat
>>536015491You fags call everything water weight. I did a three week water fast and everyone told me "It's just water weight, it'll come back." LIke ya, apparently you can just not eat FOREVER and you won't lose fat, just water. Magically.
>>536021044very reductive but the science settles it, you're actually just supposed to do things you don't like to do all day and not trust your senses>Smells badThis means you should eat it>Looks uglyThis means you should fuck it>Feels badThis means you should do itDamn now that I live my non-reductive life I'm so happy and healthy turns out the secret to health was doing things I hate doing all day, because counterintuitively this reduces stress and makes me healthier.
>>536014609Just wait until you find out what it does to your liver.
I have a hard time believing all these "it melts your bones" stuff when millions of people are on it. There'd be a bigger outcry if people were having real issues.
536021202Still malding? Damn little feller, I'm just some anon. You should talk to people in your real life about this stuff :)
>>536021182
>>536019877Get into fasting bro. It'll cure your insane hunger. It did for me.
>>536021180yeah but it's still a caloric deficit, you just increased the 2nd number in the equation instead of decreasing the 1st, CI - CO
>>536021274The Persian lady who cuts my hair said she took ozempic for a few months, lost weight but developed some bone problems and had to stop. Then gained all the weight back. Take that for what you will
>>536021327I like her big too she just wanted some easier mobility for the kids. I'm honestly glad she stopped taking it
>>536021448Fair enough.
>>536021464If she's so fat she's having mobility issues that sounds like landwhale territory.Do guys actually find that attractive? Or are they just coping and gaslighting themselves into believing it's attractive.
It's funny how if you mention fasting everyone loses their minds. But pay people to take a pill that forces you to fast, and all of a sudden it's great. It's the same fucking thing except one likely has odd side effects at times. You can literally just eat nothing. But people fight that concept so hard because of body building.
>>536021361I did a 7 day fast last month with only water and my dick would last for an easy 30 minutes before cumming onto my wife's tittys and when I eat my usual burger fry soda my dick only lasts like 1 or 2 minutes. Just a neat effect. Also it made me even more antijew.
>>536021607>Do guys actually find that attractiveYes very. But I do know it's unhealthy
>>536016836>CICO is still CICOThe human body is far more complex than that.
>>536014609>Losing weight on Ozempic has the same downsides and problems as losing weight off OzempicFuck off.
>>536021274Weight loss itself has pretty severe side effects, so can being too fat.And many people are OK with all of these side effects because they aren't fat anymore and have to carry 50 less pounds every step they take. The old guys at church actually do just sit around and talk about their side effects, which presumably are balanced out by them not being as fat anymore since they still happily take it.
>>536021760I'd never take ozempic because it kills your gut bacteria and makes you easier to Jew control. But you'll be weak and skinny instead of weak and fat so that's something. I've never seen anyone on ozempic that didn't look like their soul has been eroded.
>>536021200People don't know or forget that a fat cell is just a hollow membrane that gets filled up with water depending on how many toxins or how much glycogen gets stored in it.It's like the input storage and filter system for a factory. The machine is the body, and the input storage is fat. Shit you can't process stays there until you throw it out, and excesses are kept there.Water is the carrying medium for both.
>>536021795Curious what side effects you mean. Not to argue, I've just lost a shit load of weight since learning about fasting, and I'm doing a final push now to try and get abs. Haven't realy noticed draw backs other than I do get weaker. But the muscle seems to snap back after a couple weeks of exercising.
>>536021795Rapid weight loss has severe side effects. If you do it slowly and get decent nutrition and exercise it's pretty safe
>>536021893I see the opposite. The CICO people all end up with horrific skin issues. Whereas fasting people seem to have that issue far less.
>>536021872Weaker, loss in bone density (being overweight leads to this also, and then losing said weight makes it worse), some joint problems even if done right, yeah it can all be recovered of course but it does take time.And many times it's made up for anyway with the massive drop in inflammation from eating less shit food.>>536021893Yeah.
>>536014609Don't tell anyone about the weight loss in your organs. >Is your brain an organ?Valid question for someone stupid enough to need or want ozympic.
>>536017077The body stores at most 5lb to 10 lbs of water weight you clown, we arent camels
>>536021690Anything above ~30% body fat on women is gross to me. Especially if they have zero muscle tone and cellulite which is common at those weights
>>536014609We're approaching the part of the weight loss drug life cycle where it's the lawyers' turn to make money:>Have you or a loved one been injured from taking Ozempic?
>>536015247>Dead at 21You can look good without roids
>>536021158>permanently damage your endocrine system so you have a slightly higher chance to impress some dumb whore with a triple digit body count Nice one pharmakike
>>53602205430% on women is like 20% on men. It's pretty normal. I think I prefer that to really skinny muscular women, which is becoming the new trend unfortunately. Well, it's 250 pound tortas and then muscle women. I just want white women to look like asians. Thin and feminine.
>>536014609>I'm not fat just big bonedsure retard
>>536021983Right. I eat a shit load of beef, rice, eggs. Basically like a body builder. Just because it's delicious. So I'm not too worried about it. And I do Judo, Kickboxing. Both pretty light, but still, enough to keep strength up.
>>536021956Yeah afaik fasting has some protective benefits like autophagy, lowering insulin, increasing growth hormone and sometimes going into ketosis. It's better than severe calorie restriction for rapid weight loss.But from a lifting perspective I think you still preserve more muscle mass if you do a slight calorie restriction and/or keto diet over several months.This is just my own research idk
>>536021747and god works in mysterious ways by giving kids cancer.avoid reality all you want you can't defy the law of thermodynamics
>>536018380>Naturally thin>social moral high groundI've had the bodymass of a 14 year old for over 20 years, despite efforts to gain. No woman finds that attractive.It ain't all rainbows on the other end of the scale
>>536015363Kek
>>536020881You posted the wrong version. But also yes kek. Just like old boy Trevor Moore
>>536014609If you use (((wonder drugs))), you deserve this.>decrease carbs, have meals without any carbs at all>focus on animal products>weights, cardio/GPP, martial arts>fastingThere is no reason to shell out more than 200$ for fitness equipment which will last your whole life, the only thing you need to buy every 2-3 years are running shoes>chinup bar>weights for dumbells and or barbells (your own bwx2 is probably more than enough)>weighted vest>bands (very handy!)>2-3 kettlebellsit's easier than ever to become fit, White and proud.
>>536017417not everyone is a vapid superficial insecure retard that cares about what others think.
>>536021182Were the 'zempic sharts too much to handle?I couldn't imagine being woken up at 3:00 AM by a plosive wet flak blastkek
>>536018380>Naturally thin peopleSome of us naturally do not drink a liter of pepsi a day.
/pol/ is a bunch of 275 pound boomers telling everybody they’ll survive any disease if they just eat steak and eggs every morning
>>536022937Found the jew.
>>536018225Sloppy ideation. It's like blade runner thinking we'd have futuristic robots but still be using cathode ray tubes. Carbon nanotubes are current tech, not future tech. Putting them in bones is stupid. It would be much simpler to use nano machines to recreate matter at the molecular scale,
>>536017776>fat ass>ehhm jacked akshully >muh tummy is ache! You're low T snd high E. Back to Plebbit.
>>536017151>If you replace your dinner with some sort of protein meal replacement, your daily caloric intake will drop to 2800kcal. Yes, it's not going to be 0 effort, but it's not that hard either.
>>536014609https://youtu.be/Xw_lcTxofFQ
>>536015247FUUUUAAAAAAAARK
>>536022495I think you're right. But I think that's also where people get a little fucked up. If you're a motivated person with time, and your goal is to maximize muscle, then ya do it the body building way. I think that's better for people who have like, a relatively small amount of weight to lose. Otherwise you'll be dieting for literal years at a time and that's just overwhelming and imo questionable from a health perspective. Like does your body really react to being starved for YEARS if you have 100+ pounds to lose?Now, if you're not a lifter, you're just pre-diabetic or have type 2 diabetes and just want to live, then fasting is the way to cure all that shit. And cure it quick. But if you're on insulin you need to work with a dr to fast, insulin needs to be adjusted. Also muscle can come back. Getting healthy is a priority for myself. And I think it should be for others. Idk how many fat people say oh I can't fast I'll lose muscle. And it's like bitch you're about to be diabetic. Solve that first.
>>536021182>we would rather just have her fat
>>536022895Yes it was horrible and it made her burps smell like vomit. By the third day all she could do was lay in bed clutching her belly
>>536023288
>>536014609>Ozempic cause bone meltingin ~1% of patients +/-1%
>>536015856>>536015989You shill faggots lost and now you're coping. Get fucked.
>>536023436Shalom
>>536023436>corpo shill faggots STAY LOSINGLMAOOOO How are those H1Jeets working out for you, dumbass?
>>536022934Disingenuous on purpose. People who eat 3k calories a day and still stay thin, exist. Metabolism rates are a thing. Propensity to addiction (and eating sugar) is a thing. Response to exercise. Number of fat cells has a genetic component, ... Yes. Naturally thin people exist.
>>536014609>lose weight>bones no longer need to carry an extra 100lb load>simultaneously you're eating less nutrients for building bonesWhat do you expect to happen? To magically keep your big bones? Calories in calories out is a hard and fast rule. You are not immune to the laws of thermodynamics.
>>536023511>>536023556you lost migatrannys
>>536022152It's been over 20 years and hasn't caused problems yet.
>you lost migatrannys
>>536022603People still see you as a better person than a fattie. That's getting the moral high ground, without any work on your part.
>>536023638Big pharm universally supports Trump
>>536023603Strange that I live with fat people and all of the "naturally fat" people just do retard shit all day.Maybe they are just naturally retarded, I don't know. I do watch them closely because they keep lying to me and saying they eat one meal a day, and then I look and said meal is like 2k calories but they sneak 3k in snacks.Fat people are just lying deceptive snakes, unless they say>I'm fat, retarded, and lazy. I eat too muchThey're lying.
>>536014765Sadly true. It's pretty foreseeable too. How does a person not think violently manipulating something as important as digestion won't cause any imbalance in your body normal function? Carry groceries on foot; use stairs, not elevators. Don't stuff yourself with awful crap every day like an insane person. God forbids you do something actual exercise at home. No. Machines just 20 minutes of basic stuff. A few sit-ups a few pushups a few core strength whatever.
>>536015247>just pin testosterone like a trannyftfy faggot
>>536023436It's more like 50%, severe weight loss put together with someone who is probably already eating an inadequate diet who's been sedentary for years.Severe bone melting for probably half of them, maybe more. Even bodybuilders with diets dialed in have bone loss when they cut.
>>536014609just eat less you fucking pigs
>>536017494I imagine that white people disappearing would be pretty bad for black people. The rest of the world seems pretty open to racism, nationalism, and to some extent slave labor.
>>536023610>bones no longer need to carry an extra 100lb load>simultaneously you're eating less nutrients for building bonesWolff's Law applies here and is fascinating. In addition, to heavy loads maintaining bone mass, it also applies to things like bone spurs. Which are often referred to as "traction spurs". Which result from tendons pulling on bones. The best example is plantar fasciitis when the arch on your feet collapse and result in a traction spur on your calcaneus.
OP'S BONES ARE WITHERING HIS WIFE IS THINKING ABOUT DIVORCE
>>536018340you're a violent, genocidal monster in human skin and Whites would lead legitimately better lives if you fucked off forever
>>536014609Does it though? By what mechanism? I haven't done any research but basic common sense tells me that these are people who got fat eating shitty food don't have any discipline or dietary knowledge, so when they get a magic drug that just makes them eat less they keep eating junk but now in smaller portions so the lack of micronutrients become even more apparent. How much of this ozempic wasting is just a result of eating nutrient poor food in small portions?
>>536014609Sounds like starving yourself with a shitty diet is what is causing this. Ozempic just makes it easy to not eat.t. lost weight the sane way by having a decent diet and exercising
>>536017494and blacks will be punished for their genocidal actions against Whites
>>536023827Don't forget that these drugs kill your appetite, so you go from eating like shit to eating practically nothing.>>536023903Niggers won't care, they probably won't even remember after a couple generations. Shitskins want every last corner of the planet to be like their shithole homelands because the idea of civilization is too much for them to comprehend.
>>536023610Bones don't become that much bigger just for being fat. It's proper exercise that makes them stronger. The weight of being fat will marginally have an effect if you move less for being too fat and out of breath.
>>536017138
>>536023123kek
>>536023904Yeah but fat people are often sitting all day. The bones don't care about fat, only stress. That's why sedentary overweight people have real risk of joint damage or even fracture.
>>536023869>just stop smoking bro>just stop drinking bro>just stop gambling broNigger it's addiction. If it was as easy to beat as "just don't do it" then it wouldn't be addiction and would just be a bad habit. They can no easier eat less than you can understand other people have different lived experiences than yourself. If there is a medication that helps people beat their addictions and live healthier lives (and make no mistake, a trivially small increase in the CHANCE at osteoporosis is substantially healthier than the guaranteed pending heart attack and stroke) then it should be celebrated and spread around, not fought against. Being against GLP-1s is like being against insulin for diabetics. It's something your body already makes; this just gets it up to the level it needs to be.
>>536014765True
>>536014609I wonder if this is your body deciding that you no longer need that much bone strength in terms of your body weight. So it just starts stripping all the shit off your body.I used to be underweight and I wonder if I permanently damaged my heart sometimes. Anyone have experience with anorexia balls?
>>536024257>The bones don't care about fat, only stress.true
>>536015202Doesn’t matter what you eat, ozempic uses the same mechanism as anorexia and leads to the exact same health effects like muscle wasting, heart issue and bone issues. Shits going to be proven to be worse for health than the obesity it’s supposed to cure. Also like 75% of people on it will never be able to stop using it because they’ll gain the weight back.
>>536023904>it also applies to things like bone spurs. Which are often referred to as "traction spurs". Which result from tendons pulling on bones.I never thought of that, but it makes a lot of sense. I'm getting foot surgery done later this year to correct this. My doctor just said it was bad luck and genetics.
>>536024414You really need to go back to school
>>536024268>stop eating like a fucking hippopotamus you fat piece of shit>NOOOOOOO I'M AN ADDICT! I'M JUST LIKE AN ALCOHOLIC AND YOU NEED TO CATER TO MEEEE!!How about we just kill you and get it over with?
>>536024448Permanent gastroparesis is already being reported as a side effect. Fuck that.>>536024498Wolff's Law is pretty cool.
>>536024268>(((we're pathetic little worms who love porn, drugs, scat, abuse and torture!)))jewish nonsense.You can kick bad habits. It's kinda a big deal in life to get a grip on life. The more you normalise degeneracy, the harder it gets, for both you and society. It's what juda wants.
>>536024578ThisCorpo-shills cry, whimper, and ball-up in a corner when you bring up the fact that eugenics would solve 99.9% of the problems in modern Western society.
>>536014609fr? my fat ass homie is taking it, hope he doesnt get boneitis
>>536024551>I'M JUST LIKE AN ALCOHOLIC AND YOU NEED TO CATER TO MEEEE!!It's only a monthly injection. Not that much catering. Alcoholics and junkies need much more costly interventions (along with welfare to their families destroyed by their addictions), and they get a fraction of the hate fatties do.
How to properly lose weightStep 1) Change macros of every meal so it's mostly protein and natural fats with a low carb macro so no more than 30% pref 20%. Step 2) Wait about 9 months doing the standard 3x a week exercise so walk somewhere then briskly walk back where your heart rate is up.Step 3) ??? Done. You magically have lost all excess weight Many fats have lost weight this way like Peter Jackson simply replaced all the food trays on set that had junk which he nibbled on all day with natural real food and presto weight gone.
>>536024268Hey look an anon making sense. Let's get him, boys!
>>536024578You're German so I'll forgive you for being autistic, but understand that not everyone is the same. Some people struggle with addiction more than others. For some quitting smoking is something they can just do. For others it takes years and is a struggle. Yes, you can say they shouldn't have put themselves in a situation where they needed to break an addiction to begin with, but the fact remains clearly that the majority of people, in average conditions, are susceptible to addiction. You can either accept it and accept solutions, or purity test and say "only the most elite of people deserve to be healthy." As someone who was obese a decade ago and lost weight the old fashioned way, diet and exercise, and kept it off by continuing that diet, I welcome GLP1s. No one should have to go through what I did if a simple drug can cure it.
>>536024964I hate fat fucks more than anyone. Use them as fertilizer, burn them to heat your home, fucking exterminate them and anyone that defends them. Starting with >>536025022
>>536023748Correct. Fat people are liars. You, on the other hand, are very virtuous. Congrats!Now let them get their meds and stop bitching about them now also getting to be thin.
>>536022541>you can't defy the law of thermodynamicsPeople used to dry out cow shit and burn it for heat, and other people would raise pigs with a substantial part of their diet being human shit.Technically it's covered under "calories out", but exactly measuring energy remaining after digestion is the part that no one is ever accounting for in human diets, leaving room for complexities that aren't ruled out by the laws of thermodynamics.
>>536014609does that mean if i take enough ozempic, i can put bird wings on my hands and fly like one ?
>>536025218Chill out buddy don't take an anonymous post as a personal attack.
>>536025091Right, so if you hate them, why are you against them getting the treatment that works?They'll no longer be fat. You'll see a lot less fat people around. You can't kill them, because murder is illegal. The next best choice is giving them a treatment that works.
>>536025383>why are you against them getting the treatment that works?Live munitions?
>>536025345>Chill out buddyCondescending answerVirtuemaxxing. Very much in character.
>>536025345>mexican intellectualsB-b-but... he was born here bro!! Muh magic dirt!
>>536025485Glp-1 Try to stay on reality, edgy larper.
>>536025572?
>>536025575>on realityIf you're going to try and speak the White man's language, at least get it right you dumb bean and cheese spic
>>536025496When did I ever say I wasn't better than you?
>>536025383>why are you against them getting the treatment that works?The problem I have with it is that this is a behavioral/mental health problem. All medications have side effects. The aforementioned permanent gastroparesis (paralysis) is the most concerning one to me. Also, there is no exit strategy from this drug because by all accounts the weight lost will be immediately regained once you stop taking it.It's really no different than the unsuccessful bariatrc surgeries or trannies. Medication/surgical intervention is not a good strategy for a mental health problem. That is what needs to be addressed.
>>536019242Yet you believe the sourceless study in OP
>>536014609>fatties really had big boneskek
>>536014609>tfw you overdose on Ozempic
>>536014609People want quick results and overdose the drug....the results then are what those are.
>>536025744So discover a medication that works on mental health problems and become a billionaire. In the mean time let's use this medication that at least treats the symptoms and makes people overall healthier.
>>536025794All these studies, drugs, and bullshit, yet you're still a useless fatass.
>>536020881Technically that's a mountain niggerhttps://www.youtube.com/watch?v=HLml5SWtsgo
>>536014609Cool now all we need is wings
>>536025893>So discover a medication that works on mental health problems and become a billionaire.9x19mm Parabellum was invented in 1901
it doesn't. starving yourself because you're not hungry does. retards don't know restraint and basic nutrition.
>>536025980Nice projection fatass, I don't use ozempic, I'm just pointing out you flat-earth level poltards who are also the antivaxx, jusst a bunch of low IQ poorly educated basement dwellers lol
>>536015307y no ppl unnersteand le "safe & effective" TM???????
>>536021158any changes to the size of your peenor?
>>536018340somebody post the rhodesia KDR stats for my nigga pls and thx
>>536023660>The dosing schedule must be the same for diabetes and weight loss because I'm a fucking retardThe dosing is .5 to 1 mg for diabetes patients (max dose is 2mg)For weight loss patients the standard dose is 2.4mg and a max of 7.2mg per week.For weight loss people are taking up to around 14x the amount someone with diabetes would be taking.
I'll repeat myself since these retards can't read:Corpo shill faggots cannot cope with the fact that eugenics would solve most problems in this decadent society. They want perma-zogged fuckwits who are on pills and injections and whatever else, for LIFE, because the alternative is that we let the weak die off and they can't make as much money from a corpse.>>536026270Is there a single one of you that can speak clear English? Fucking hell.
>>536016952got those fat fucks
>>536026570when are the vaxxies going to die? better question when is your mom going to die so you can't leech off her anymore?
>>536026639>what about, what about, what aboutWhat about learning proper English you disgusting shitskin? You aren't going to get anywhere speaking that brownoid gobbledygook
>>536026770so vaxxies aren't going to die you low IQ basement dweller?
>>536017785Fat person with no discipline detected.t. Lost 150 lbs while gaining muscle by counting calories and working out. It's actually very easy.
>>536015491I've lost 30lbs of water weight?
>>536026570The final recourse of the pharma shill is to insult you. >>536026639
>>536023408>morbidly obese afdead by 40
>>536014609do they know this is the case or maybe the issue is simply that the bones were more hollow to support fatties already.
No shit, this is why you eat protein.ITT: People who don't know how they work go "OMG"meanwhile I just took my Zepbound. I've been off Wegovy for a while since it stopped working. I lost like 70 lbs without really trying.
>>536026869>t. shitskin who can't even format a sentenceYou're fat, brown, gay, and crying like a blue-haired Tumblr dyke. Concession accepted. Case closed. I appreciate the free (You)s though!
>tfw she melts ur bone
>>536027175you live in your mom's basement and vaxxies are still alive will be alive longer than you lol
>The (You)s from corpo shitskin shills are free. You can just go into any thread and take them home. I have 458,000 (You)s
>>536027170I will say though one side effect that has happen that I havent seen anyone talk about:It turns someone who was a food addict into a shopaholic instead.Like instead of food noise you start going to other addictions for some sort of an empty reward since the food noise is gone and you feel empty.
>>536017151Or just skip dinner and don't be a pussy
>>536027338
>>536026869They will die soon you just need to be patient anon
>>536027444NOOOOO I HAVE TO EAT EVERYTHING IN THE FRIDGE AND THE PANTRY! I'M A-DICK-TED YOU BIGOT!!
>>536027444Skipping meals turns your body to starvation mode which means it just retains more
>>536027444>Or just skip dinner
>>536027354Holy shit it's almost like being fat is a symptom of a greater mental weakness/illness. They should look into that.
Polish soup anon could solve the amerifat problem. Under budget and on schedule.
>>536026639>>536026869The vaccine mass die off happened like 4 Septembers ago, did you not notice?
>>536027550Whats stopping you from eating an apple instead?
>>536027734turbo clots, turbo cancers and cardiovascular incidents are still happening in age groups that they should not be happening in.
>>536014609If you don't do resistance training to counteract this then you're just dumb.
>>536015491You literally don't know what the fuck you're talking about and it's clear you used some chatjeetpt search result.The majority of weight loss isn't water weight, people who weigh 400 pounds and lose 200 on this didn't lose 200 fucking pounds of water. Fat cells aren't even mostly water, they're lipids, stored enegry, we have hundreds of clinical studies of people using a dexa scan while on this drug.
>>536027841Cardiovascular incidents? We had cars parked sideways in the streets! Have you already forgotten??????
>>536027955>wePic related, the "we" in question:
>>536017417because I like to eat many fattening foods at once
>>536027998No, I remember. But the recent cardiovascular incidents are in people I actually know that should not have had them and were healthy when they took the clot shot. We need Nuremberg trials.
>>536014609Kek They deserve it
>>536026129>9x19mm Parabellumwe get it. You're very edgy. Can you get back to the topic though?
>>536017824Keto is unbalanced and a fad diet. You're supposed to eat carbs depending on your activity level/needs. You're easily over consuming protein that your body has a hard time dealing with excess protei. compared to carbs and fat which get stored as energy. Yes protein is important but you can eat too much and it's easy to do even as a lifter. People eating 1 gram per pound of bodyweight are not gaining anything over eating 70% of their bw. Unless you're on gear you aren't breaking down more protein than your body can intake. I'm stronger not fearing carbs and only eating 75% bw in grams for protein. I maxed bench at 335. That would never happen on Keto lol.
>>536022603>No woman finds that attractive.asian (real asians, not the ones you call asians) women do
>>536027354This actually makes some sense. People who stress eat and suddenly have no desire to consume any food? Imagine if food is literally the only source of comfort and happiness and you lose that one dopamine response. Yeah, that's going to make you depressed.
>>536015600The health and fitness space is full of scare tactics, retards, and grifters right now. Most of the people I see with influence who are anti peptide also show clear signs of years of PED use or are fat themselves.
>>536015746Sure there are fat stores for hard times. Motherfuckers at 30% body fat aren’t losing half muscle and bone weight when they do this shit though. Your body is a very complex and smart machine, if you stop eating the most logical energy source after sugar is fat.
>>536019064Is broccoli or cauliflower better? I know it's the same plant at a different stage but I imagine that means they have slightly different nutrients. I don't really like broccoli but I could eat a whole ass cauliflower for dinner.
>>536029678Probably cauliflower, I wouldn't really eat either of them but cauliflower is just intuitively better, white, sweet, doesn't really stink.
>>536017824The key with extreme carb restriction is it is challenging to overeat high protein foods. Hell of a lot easier to eat 1000 calories worth of potato chips than chicken breast. Carb restriction (less than 20 per day) is a foolproof way to lose weight.
>>536018745Many people just don’t have structure in place. Most people lack will power in some area of their life. Tbe way you overcome that is structure and programs. When I lost weight, I wouldn’t keep any shitty good at my house at all. That was part of the plan. If I got a hunger craving and was lacking willpower, I would open the fridge and there would be leftover asparagus and chicken, not chips in the pantry. I also went to the gym at the same time every day as well as took a long walk at the same time every day. Systems and structure are required to overcome our lack of willpower.
