I think if we just throw all of the rationalizing for why men are unhappy today (and don't get me wrong, there are many legitimate reasons), and we look at hormonal changes, I think it says a lot about the average male's lifestyle in 2026. I think if you want to help change the world for these men, there's arguably nothing more you could do than encourage a culture that increases testosterone. I'm not saying you could take the drug on its own, because maybe healthy levels of testosterone just indicate healthy levels of several hormones across the board. The point is, modern life creates stress and anxiety. The only way to deal that is to identify the location. It'll be different for everyone, but there are probably some common ideas worth sharing.
>>536064922My T is too high
if your skin burns under the sun, youre not fit as a human to talk about hormones. [CONTAINED]
It's cuz everyone's fat as shit
>>536064922What can you take to increase T with minimal side effects?
>>536066114Not to be trite, but lift weights, get walking/running cardio, sleep well, and eat well. Do all the things, don't worry about style points.It's trite, but we underrate the effects of the obesity crisis.
Men dont hang with men anymore
>>536066114nofapunless you stop fapping altogether nothing you do will have impact
>tfw high t skinnyfat bald manlet i cant even use low t as an excuse my boys swim too strong
>>536066114magnesiumvitamin D, vitamin Kall three are mandatory in modern diets and lifestyles and are quantifiable>over 90% of people are deficient in either magnesium or vitamin DYou get sunshine, which makes vitamin D, but vitamin D requires magnesium, which is already low in modern diets.So as you get more vitamin D, you lose more magnesium.Both cause low test when deficient.
>>536068349and you're destroying your brain neural structures with gooning which will consume all additional magnesium you intake from that information and even if you manage to produce more testosterone your destroyed androgen receptors won't intercept it
>>536066114Cold plunge
>>536064922>Incel/celibacy = low T, healthy sex increases free T levels>Birth control runoff in water, with no legislation to ban its use>Mass consumption of primarily female commercial livestock, transmuting female energy>Sinicization/influences of World Communism (Communism espouses and celebrates equal parity of men and women, in propaganda and practice)>No male third spaces (even the workforce, gym, and education is filled with women)>Exchange of tobacco for cannabis on a cultural level>Estrogens more easily available, T supplements are either ineffective or borderline illegal/regulatedManagerial class don't have concern for it because of either occult beliefs, entrenchment of feminism, or goals of furthering the enslavement of man. The most you can do is contribute to non-participation to hasten dysfunction, or the destruction of said system. Most of it are the mere consequences of industrial society itself, and the results of late-stage civilizational decline.
