>Scientists found that the creatine supplement millions take for muscle gains is quietly raising brain energy levels and slowing early Alzheimer’s cognitive decline by 30%https://thesciverse.org/scientists-found-that-the-creatine-supplement-millions-take-for-muscle-gains-is-quietly-raising-brain-energy-levels-and-slowing-early-alzheimers-cognitive-decline-by-30/
>>536148426
>>536148233>physically healthy people are mentally healthy
>>536148539
Creatine, more like Baldatine
>>536148233>creatineEat good quality meat.Simple as.
>>536148728Elaborate
>>536148233> ONE study, just one> ITS TRUTH NOW!!!it doesn't work that way, nigger
>>536148850Kreatine stock goes up. Already bought mine.
>>536148839It increases DHT, which can cause hair loss in a lot of men. There were many studies and anecdotal forum posts showing this, but somehow it's officially debunked since a 2025 study (on 38 iranians) showed it had no effect.
>>536149251I trust Iranians more than burgers.
>>536149251Embrace your bald heritage.
>>536148233I will think about this topic
>>536148233It is known."In this work, we tested the hypothesis that oral creatine supplementation (5 g d(-1) for six weeks) would enhance intelligence test scores and working memory performance in 45 young adult, vegetarian subjects in a double-blind, placebo-controlled, cross-over design. Creatine supplementation had a significant positive effect (p < 0.0001) on both working memory (backward digit span) and intelligence (Raven's Advanced Progressive Matrices), both tasks that require speed of processing." - ["Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial" (2003)](https://pubmed.ncbi.nlm.nih.gov/14561278/)"Approximately half of this creatine lost to creatinine can be replaced, in omnivorous individuals, by dietary creatine. However, since dietary creatine is only provided in animal products, principally in meat and fish, virtually all of the creatine loss in vegetarians must be replaced via endogenous synthesis. Creatine synthesis does not appear to place a major burden on glycine metabolism in adults since this amino acid is readily synthesized. However, creatine synthesis does account for approximately 40% of all of the labile methyl groups provided by S-adenosylmethionine (SAM) and, as such, places an appreciable burden on the provision of such methyl groups, either from the diet or via de novo methylneogenesis. Creatine synthesis consumes some 20-30% of arginine's amidino groups, whether provided in the diet or synthesized within the body. Creatine synthesis is, therefore, a quantitatively major pathway in amino acid metabolism and imposes an appreciable burden on the metabolism of methionine and of arginine." - ["The metabolic burden of creatine synthesis" (2011)](https://pubmed.ncbi.nlm.nih.gov/21387089/)
>>536149251>It increases DHT, which can cause hair loss in a lot of men.So you don't want a healthy level of testosterone, Bubba?When is your Mexican mastectomy scheduled for? Is your wife's bull driving you?
>>536148233Been taking 5g a day for about 2 years, i feel more focused that I did before, but I need to drink more water than usual or I get dehydrated
>>536149251>iraniansThe T lvls are too low for them to go bald>38
>>536148233I started taking 10 grams of creatine a day and it made me begin inserting objects into my anus. Don't do creatine it makes you become gay.
Do I benefit from this poison too if I don't workout?
i never took any creatin(ine) in my life, yet my levels are high and im not balding
>>536153435Yes, they've begun telling old ladies to take it to prevent muscle wasting and dementia. If you're male it will make you put dicks in your ass though.
>>536148426>Manuka The fake New Zealand shit or the scientifically proven Tasmanian kind?
>>536149251Baldness is caused by French genes, not testosterone
>>536148547
>>536154813That was a degenerate retard that got his name stuffed onto someone else's work.He did not propose the whole black holes have hair thing, he screeched and then claimed it for himself.
>>536152304This. I would rather be bald than being a low test beta wimp.
alright coolhow much creatine powder do I have to take on a daily to get the benefits?
>>5361571145mg to become gay. 10mg to raise your IQ and become gay.
>>53615812525 grams and you completely counter the negative effects of no sleep.
>>536158396after how much I become captain Swede?
>>536148760Correct, but it's not that simple for a lot of people.Take the US for example. Bill Gates is buying up all the farmland and shutting down meat production, because he wants the people to Eat Ze Bugs like his buddy Klaus Schwab.High quality meat is available there, but it's far too expensive for most people, when you consider how much the cost of EVERYTHING is going up at the moment.This leaves people with little choice - they can eat too much low quality food trying to get enough actual nutrients out of it, and end up obese, like the majority of Americans are, or they can take supplements to make up the shortfall in nutrients instead.
>>536148850It should work that way and the fact that it doesn't just means there's no such thing as science anymore.
>>536154913He’s still smarter than you, dumbass nigga
>>536157114>creatine powdermeat
>>536159029>High quality meat is available there, but it's far too expensive for most people"Most people" need to learn how to cook organ meat.
>>536149251Yeah; I had to stop taking it after it very obviously thinned out my hair. I think I stopped before doing permanent damage, since it eventually came back.
>>536148233I have NEVER lived through a decade so far where every single fucking person in terminally online constantly obsessing about their healthThere was a HUGE SHIFT since COPEVID. More people than ever beforeIt's because you all got vaxxed and spent 2 years indoors like castrated cattle, and now this entire civilisation, especially normies, are absolutely terrified of the jewish semen vaccine pumping through your heart that you overcompensate with health more than ever beforeYoure also most all definitely urbanites, which means your life and diets have eternally been shit and your mental state followedI never even CAUGHT copevid and am.unvaxxed you dysgenic, scared freaksLiteral sub human slave race of cowards
>>536148233Vegans could achieve the same just by eating meat.
### Key Facts About the Research| Aspect | What the Article Claims | What the Actual Studies Show ||--------|------------------------|------------------------------|| **Alzheimer's trial** | 240 participants, 12 weeks, 5g/day, 30% slower decline [1] | **CABA pilot trial**: 19–20 participants, 8 weeks, **20g/day**, no placebo group [2][3] || **30% claim** | "30% slowing of cognitive decline" [1] | **No placebo-controlled trial** has published this result yet; the pilot had **no control group** [4][2] || **Brain creatine increase** | "10–15% increase" [1] | **11% increase** confirmed via MRS scanning [2][5] || **Cognitive improvements** | Clear benefits across tests | **Moderate improvements** in working memory & executive function; some tests showed no change [2][5] || **Study status** | Definitive findings | **Pilot study only** — researchers explicitly call for larger trials [2][6] |### What's Actually Supported by Evidence **Creatine crosses the blood-brain barrier** at high doses (20g/day) [2][5] **Brain creatine levels increased 11%** in Alzheimer's patients [2][6] **Modest cognitive improvements** in working memory and executive function [2][5] **Safe and well-tolerated** in Alzheimer's patients [2][7] **Benefits healthy brains under metabolic stress** (sleep deprivation, mental fatigue) [1][8] **Emerging depression adjunct** — 5g/day + CBT improved symptoms [1][8]### Bottom LineCreatine shows **genuine promise** for brain health — particularly for energy metabolism, cognitive stress resistance, and potentially Alzheimer's — but the **30% figure is premature**. A large placebo-controlled trial would be needed to confirm that effect size. The supplement is safe, cheap, and worth considering for brain health, but don't treat it as a proven Alzheimer's treatment yet [8][9].Would you like me to find the actual published papers so you can see the original data?
>>536152779irannies still go bald because theyre brown and their genes are shit
>>536161605no one cares lil bro
>>536148233Google finds an excuse to release billions of mosquitos into the native environment. After breeding billions of them automatically, says that the mosquitos won't breed anymore.
