Goytrogens
>>536856329Millet niggers win again
>>536856329>broccoliThe fuck, I thought it was a super food.
>>536856329>>536856641It is
Tell me how it is frens, do I want iodine or not?
>>536856731Iodeenz are based
>>536856329Cooking them reduces the goitrogens.
>>536856329Kale and Cassava are the only two I somewhat enjoy. The rest tastes like poison to me, and I instinctively avid them. Always have.
>>536856731Yes. But it's easy to get. 1 sheet of nori seaweed has over 1000% of your daily recommended amount.
>>536856698this nigga eats so much broccoli that he is broccoli
>>536856825Same, except for me it's cabbage. All the rest make me vomit.
>>536856825If you don't like homemade sauerkraut you can't be in the ethnostate. Store bought is trash.
>>536856607>Brussels Sprouts
>>536856853Based, I love seaweed. Any midatlantic frens here know if we can eat our seaweed or does it have to be fancy Nippon seaweed?
>>536856329>the chud fears the cabbage soup
>>536856329Goitermaxxing is peak male form. In any case i eat 2 cans of sardines a day which contains triple the iodine I need.
>>536856825Anyone who doesn't like broccoli has never had it cooked well, t. cooker
>>536856731if you have some genetic disease that predisposes you to be sick with too little iodine you should eat moreif you get sick from too much iodine you should eat less
>>536857003Dulse or kelp are good. Nori is just so easy to get everywhere now. I haven't seen dulse outside of "health" food stores in years.
>>536856329Don't care. Iodine is a psyop anyways.
>>536856329>oy vey vegetables are poison goyim!>make sure to stick to the finest goyslop in sanitary xenoestrogen packaging!>>536856641There is no such thing as "super foods" that is media BS to manipulate low IQ browns.>>536856793It doesn't matter, there has never been a single case of anyone ever having thyroid issues due to vegetables. You would need to eat over 2kg of broccoli every day for months to cause any problems.
>>536857062Like all true Americans I eat my broccoli slathered in a buttery cheddar cheese sauce, as god intended.
> söybean
>>536857062If you have to cover it with cheese or ranch dressing to make it edible, then it is not good.
>Kale (they/them)
>>536856731Only if you need it, too much is not good. Gotta check your levels.
>>536856853>>536857003Recommended Daily Intake: Adults typically require about 150 mcg of iodine per day.Nori Iodine Content: A single sheet of dried nori (approx. 2 g) contains roughly 16 mcg to 43 mcg of iodine, which is about 11% to 29% of your daily value.over 9000 percent i swear guise
>>536857319>Around 10% of Canadians aged 45 years and older are affected by thyroid dysfunction.not a single case
>>536856641Yeah, super gay.
>>536857335I don't personally. I set a pan on high heat, totally dry, add in the chopped broccoli for a minute to get a bit of char, then add a tbs of water and slam the lid on tight while shaking it around. The broccoli flash-steams in 30 seconds, like a homemade pressure cooker. After that I add a little butter, pinch of sea salt and 1-2 cloves of garlic. The broccoli is nice and crisp but cooked through, without the farty, watery taste it gets from being overboiled. The garlic doesn't overwhelm its natural flavour either. I heartily recommend it.
>>536857319"Superfood" is just "delicacy" in a new jacket.Dogshit food nobody wants, upsold as a cultural experience to tourists who don't know better.Lobster was prison food, then it became a local delicacy, now it's pop culture to boil the insect alive for optimal flavour.Truly a satanic meal.
>>536856731I don't trust it. Why would we have evolved to need an element not readily found in the foods we eat? It doesn't make sense.
>>536856641yes keep eating that shit roach, absolute SUPERPOWERS awaiten you
>>536856698imagine the smell
my gag reflex activates everytime i put any of the things in ops picrel into my mouth. i physicly cant eat these disgusting, repugnant plants, no matter if cooked or raw.i havent eaten these greens in years and it will stay that way. the single one exception is when my mom cooks borsch soup, it has cabbage in it but it got cooked for the entire day so it doesnt really taste like anything at all then.
Don't you have to eat a fuckton and never get iodine for this to matter? I'm eating kimchi. I want to remove the plastics.
>>536856825>>536857062Roasted cauliflower is so fucking good. Just cut it so there's as much surface area touching the pan as possible, cover in oil, salt, pepper, garlic and roast at 375F til it's as done as you want it. I like mine almost crispy
>>536857503>I am an illiterate brown subhumanNo shit. None of those people have thyroid problems FROM EATING VEGETABLES. Those people are literally in the lowest vegetable consumption percentile.>>536857697Because it was found in the foods we did eat. We evolved in proximity to the ocean. There were no humans far inland.
>>536857330onions isn't filtered anymore
>>536856329Plants are not food fit for our species."It is interesting to note that humans, uniquely among the primates so far considered, appear to have stomach pH values more akin to those of carrion feeders than to those of most carnivores and omnivores. In the absence of good data on the pH of other hominoids, it is difficult to predict when such an acidic environment evolved. Baboons (Papio spp) have been argued to exhibit the most human–like of feeding and foraging strategies in terms of eclectic omnivory, but their stomachs – while considered generally acidic (pH = 3.7) – do not exhibit the extremely low pH seen in modern humans (pH = 1.5). One explanation for such acidity may be that carrion feeding was more important in humans (and more generally hominin) evolution than currently considered to be the case [...]" - ["The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome" (2015)](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116)
>>536859005> onions isn't filtered anymoreHmm… i dont know if I can believe you
>>536857654As soon as you said char I thought this nigger is crazy but then I saw the cat was respectfully dressed and while I still doubt that method is good, I’ll probably try it cause I’m crazy.
>>536859454I hope the researchers had the foresight to consider the fact that hunting 1 cow (or slaughtering one) leaves hundreds of kilos of meat out to rot in the middle of the day, every day.The acidity isn't meant for roadkill, it's to help consume more of the cow as it decomps over time.Wolves and other carnivorous predators have similarly low pH values for the same reason, a carcass needs to last.
>>536856641For me, it's the stinky green flowers that are bitter.It's not enough that they're stinky, or green, or flowers, on their own, they have to be the stinky green bitter flowers that smell like a gigantic fart when cooked.That's how you know they're healthy, when they're the bitter skinky green fart flowers. Some guy said so they must be healthy.Not the juicy red fruit right off the tree that I can enjoy eating raw that kids love and babies love and all animals love, not the juicy red meat out of the cow that babies and all animals and even herbivores love, none of those, the stinky green bitter fart flower. That's how you know it's healthy.
>>536856329FUCK SAKE. Broccoli is literally the only vegetable I eat, everything else is meat, eggs, and dairy. What can I swap it out for?
>>536863469Read the thread you dumb fucking nigger. Don't swap it out for anything, its perfectly fine.
>>536857319>You would need to eat over 2kg of broccoli every day for months to cause any problems....a-am I cooked?
>>536863761Same. We're fucked, son.
>>5368563295 of those are the same fucking food.
cabbage is good
>>536857654I like to pan roast it in the oven. But your way sounds good too.
>>536856853Your wrong, pure atomic iodine is were it is at
>>536857697>>536858814Humans didn’t evolve
>>536859969>>536859005Onions
>>536856329I need not worry, I never eat the food of my food.
