A real man's man I tell ya
>>536887242lol what a coke-addled faggot
>>536887242
>>536887242Only been like 15 years since basic am i rite?
>>536887242what a subservient goyslave faggot. israeli jam boy.
>>536887242THIS IS IRL 99% OF THE TIMMY WEAKLINGS ON POL WHO SHITTALK.
>>536887923>poopjeets are even in TurkeyGrim
>>536887242he's like 15 years older than them.i hate him but he's in good shape for his age.just like i am, but i can't compete with youth in raw athleticism.
>>536887242Looks like they were probably doing some kind of circuit training so I'll give him the benefit of the doubt and assume he's already fatigued. Feet should be flat on the ground for the bench press.
>>536887242ok 20 kilos bar and lets be optimistic 2x20kilos weightsnigga is confirmed bitch
>>536887242Isn't he old, like in his 30s?
>>536889761im 36 and i could do 50 reps of what he's pushing, he's in incredibly bad shape, unless he is fatigued from a long session like the other anon said but i don't believe so, he was caught using fake weights at a gym making selfies pretending he was working out before.
>>536887242There is no shame in reaching muscle failure, civvies don't understand that reaching it is an objective.
I haven't exercised in 20 years and I think I could still bench 135 lbs.
>>536887242>Can't finish even a quarter of a set with 1pl8And he's kicking black lesbians out? kek
>>536888878Bro he couldn't bench 60kg...
>>536888878>>536889909>>536890061Is /pol/ the oldest board on this site? I hear people joke about "/pol/ being full of facebook boomers" but damn. No wonder it's full of AI imagesWhy are you all so old?
>>536890129I don't know man, who says he couldn't, he probably lifted it enough times and pushed really hard on that last one. I don't like the guy, but let's not bully people for going to the gym.
>>536887242>cut 99% of the workout>show him failing at the end of his setsgotta love the media…
>>536889501This. I have struggled to even push myself up after doing multiple sets of chest and arms. Good for him to hit failure.
>>536890242>anon discovers people other than him and his demographic use the internet
>>536887242>he doesn't go until failure dyel
this guy was supposed to bench 3 pl8s?
>>536890488he could probably get back up to 3 plates if you know what I mean
>>536887242You can tell liberals have never been inside a gym when they post shit like this thinking it's a W.
>>536887242How the hell can you look kinda big but at the same time be so damn weak? I'm going to give him the benefit of the doubt and say this is after a heavy workout.
The number of dyelcels itt is alarming. This board is a leftie board now.
>>536887242What the fuck? Those dumbbells are like 20-25 lb max.
>>536889909I'm an over weight farm guy, early 40's, just bought my 1st weight set in my life a few months back, don't know anything, just watched some videos, bought some used gear, and enough weight that felt heavy to me. Apparently its a lot, compared to what these normies lift at the gym to get thin gym bods. I started with 4x 45# plates on the bar total.
>>536891078135 until failure is a pretty common exercise for noobs because you're not going to die when all the weight slips off one end. repping 135 is probably all you need for string bean mode and getting in shape from nothing. When I first started as a noodle arm the bar was enough to rep
>>536890324He did 100 reps with 20lb? Why?
>>536887242That’s pretty pathetic.I guess it’s true there is a way to get muscle mass (or the appearance of) without actually working out.
>>536890324May i see the full set?
>>536891549so he can throw grenades longer
>>536887242Those wrists are suspect.
>>536891711Shut up, terrorist.
>>536890324you can't expect ethics in journalism, we learned this shit in gamergate.
https://youtu.be/ZTaPotnOZ14OP is a fag
>>536887242Thats probably rep 25 for him, normally people do as many as they can until they cant do anymore. Hes has already shown he can bench over 300lbs.
>>536887242is that 135? what a pussy.
>>536887242Imagine having this as one of your government's senior ministers. How incredibly embarrassing to present this tattooed simpleton to the world as the man in charge of the worlds largest military. I hope Trump stays in power for another term, the US is too hilarious right now, can't wait to see what they do next.
I'm all for shittalking, but he's at failure from doing previous sets. This is just normal.
>>536887242>>536888878>>536890129
>>536887242I don't care much for them, but the most annoying thing has to be people criticizing Hegseth or Vance as TV personalities or whatever. Vance is the first VP since Gore to be a veteran. It probably blows their mind they're Ivy League grads too.
>>536888878Are you 60 years old, or something?
>>536887242>the average /fit/ fag
1 plate? Did he do 40 reps with it? Most of the 19 year old female marines can bench that.
>>536887923Kek. I see jeets in the gym daily and you are a race of faggots. Least athletic people on the planet. Shut the fuck up.
>>536887242Apparently he benches 315 for two reps.*sceptical pikachu*
>>53688976130s is middle age of your lifethat age is only old if you're 18 or something, because then you're closer in age to an 8 year old than to them so yeah it would see old
>>536890242>Why are you people who invented this site and developed board culture still hereNo clue mate
>>536887242Where is the full video, if he benches 315 for two reps then he should bench 135 for about 40reps.
>>536887242Reminds me of this
>>536888878He's 40 years older than them
>>536887242>Can't even do a dumbell press with 25lbs dumbbellsHoly fuck LMAO MAGATS love being cucked by the most effeminate men.
>>536887242There's no way this limp twisted faggot was a marine holy shit.
>>536894045As agile as a freight train.
>>536888878My dad is in his 50s with herniated discs and a bad shoulder and does double this weight. Cope migger
>>536887242At least he's trying ...
>>536894416Then i wouldnt pretend to do a 315lbsx2 bench when he is 170lbs at 6 burgerunits 1.Which would be an elite lift.
>>536890274This. Make fun of him for being a retard. Make fun of him for leading bad wars. Don't make fun of him for demanding soldiers not be fat, or doing a set til failure.
>>536890242>t. phone posting zoomerjeet
>>536894295He's a poofta
America christians are all fucked up sionist heretics because of the scofield bible.
>>536889501>>536887242You can watch at least part of it on the NYPost website.He was doing a bunch of rapid, albeit somewhat ROM-shortened (though some insist that's safer for your joints) flat bench reps with that weight.The OP vid related is probably a short clip taken just before he reached failure.
>>536887446Still better than your coke fiend, tranny
>>536895035Well 44 reps that is pretty solid and matches 315x2 reps.Dang.
>>536890129Was that genuinely just 135 he was trying to bench? Maybe they were 25 kg plates? My gym has those.
>>536894045Needs some faggoty barbie girl or obnoxious gook DDR music or something.
>>536887242the criticism seems ridiculous when they know what you people look like.
>>536888878He is 46 not 66. Pretty pathetic display, especially when he could have prepared for this or simply cheated by microdosing on PEDs during the past few months.
>>536895362juicing to out lift 20 year olds for a photo op seems ridiculous.
>>536895233https://www.youtube.com/watch?v=QbKT-yxxKeYHere is the full vid.I still cant believe this guy lifts 315x2, i mean 44 reps with 135lbs matches this lift.
>>536895362picrel>>536895472I mean either that or he could have devoted a few hours a week to get in shape.
>>536887242When you make being a "strong man" your entire personality shit like this is devastating for the ego.
>>536895813Same with building a personality around any one trait like intelligence or beauty and so on.
>>536895813Well if you watch >>536895742You'd see that he simply reached failure.
>>536895742shit form
>>536895881Doesn't change the fact that he is a faggot.
>>536887242Its almost like his job isnt to lift weights but he still does because he's authentic, a veteran and a real man.
>>536895362Why would you assume that he isn't already full dosing?
>>536895890Irrelephant.
>>536896290My bad, hadn't seen >>536895742 yet when I typed that comment.>>536896425It would have looked less pathetic if he did 24 full reps. You can even hear the dudes shouting "all the way up" at him.
Tattoos? How shameful.
>>536896610If he did "full reps" then it would be like 38-40 reps. Not 24 brudda.Kinda unsettling that he benches 315 for two.oO
>>536893941he ran 5 miles with everyone else then put up 44 repshe was going for 45
>>536892294>44 reps at 1pl8Not bad! I have a slight gripe with his form, but since it was AMAP, I'm satisfied.
>>536887242I am only a year younger than him and still active duty. I only need to fly helicopters but I can't lift worth a fuck.
>>536890488It's plausible he hit 3 plates 20 years ago, but I doubt it. The 300-lb club is a small club in terms of the general population (I've never hit it).
>>536896220He's a ZOGbot faggot who was in Afghanistan protecting gay pedophiles.
Appear weak when you are strong
>>536891849>It took me until gaymergayte to realize media is merely a tool for the state and the opposition of the stateEthical journalism is an oxymoron.
>>536887242>don't show first 23 reps>only show final 24th rep to failurelol
>>536887242a real nigger lover.
>>536892294OK, I gotta give him props. Maybe 5 members of congress would be able to keep up with him.
That faggot can’t even into 2pl8 properly lmao
>>536887242OP self reporting for literally never touching a barbell ever, no one who works out regularly would even give a fuck if he can't so long as he's trying
>>536890242millenial website, zoomcuck
>>536890775Im skinny as fuck and I can lift 90kg, cant believe this meathead cant even do 60k
>>536901504I lift 120kg for breakfast. Literally, any time I get out of the chair to eat breakfast.
>>536887446>>536890775>>536887506>>536887717>>536887923>>536889671>>536890061>>536890064>>536890129notice how the webm in OP starts at a cut? pretty obvious he lifted it a shit ton. Here's the proof: https://youtu.be/wCoWnvifH1Mt=48you "people" are retarded.
>>536901652Yes, but I said Im skinny as fuck, literally woman tier skeleton and build. I wasnt born for this. I can do 1 rep of 100kg. Just one. Its pathethic to be this skinny.
>>536891711i found it in 1 second after searching "hegeseth weights cuba". you're a retarded goycattle
>>536901744I used to have a buddy who was skinny. Kept telling to just eat more but he never finished his plates. Just wasn't hungry. Told him he eats like a bunny when he should eat like crocodile. I'm not 120kg but losing weight seems way harder than gaining it. You got this bro.
>>536890242why are you here is the question?
>>536901736Pretty obvious he got teabaged by those niggers to exhaustion. Fuck us mutt army.
>>536887242Be fair, he's obviously lifting to failure. The problem isn't his lifting. The problem is he's a jew slave when jews literally hate him.
>>536891078Westside barbellProbably all you need; conjugate training etc.
>>536889909Yes yes and we are all 6' tall, perfect genetics, and have a 10" hog. What's your point?
>>536887242Limp wristed faggot
>>536892294zero zero zero zero zero zero zero
>>536887242You sound fat.
>>536902346He's straight. Running his mouth and foaming at it is the best he can do. Look at Markwayne Mullin. He's gay and he's hot.
>>536890242One of us probably fucked your mum, mate. Your long lost father could be in this thread right now. How does that make you feel?
>>536887923I see the same three Jeets at my local gym and they do fuck all for two hours, aside from constantly saying "bro, bro, bro" to each other and taking selfies of themselves lifting their shirts. They fucking smell like shit, don't wipe down equipment and I'm pretty sure the old lady running the desk up front could beat them up. Do you see the picture I'm painting here? You merely existing annoys everything on this planet, like a wimpy kid on the playground. All races, animals, vehicles, machinery, he'll even weather can't tolerate your retarded existence. Do everyone a favour and kys
>>536902149cry more
>>536887242>do endurance circuit>get the end of each exercise when you're totally gassed clipped to make you look dumbThis kind of shit only works on victimweight stringbeans, and their opinions don't count for shit. For the record I'm no fan of hegseth and I don't understand how he doesn't have a handler to tell him to stop phoning in all his speeches with chatgpt but anyone who's spent any time outdoors or in a gym knows what's going on here and isn't getting tricked by this nonsense.I bet this goes crazy if you're a vegan and brown though lmao
This is the real scandal. Hegseth allegedly using fake weights. Are we being give fake propaganda?
>>536887242To be honest he's just a secretary. You need your secretary skilled in the art of coffee, sandwiches and blowjobs not bodybuilding.
>>536889671looks like 45 lb olympic bar with a 45 lb "plate" on either side. 135 lbs total.
