AI plates
What is that form lmao
Ayo, zesty niggas be helpin em
>>536912530Did that pussy ass bitch really just fail a fucking one plate bench? That's 60kg, you could fucking juggle that shit.
>>536912608/threadWho the fuck doesn't plant their feet on bench?
>>536912608>>536912653I'm going to assume/hope that "failure" means a 20RM at least
>>536912570I don't see it. Care to elaborate?
>>536912530Hegseth has ZERO visible muscularity. He should try training for hypertrophy and fix his diet, lol.
>>536912530Giving off very strong faggot vibesThat is the form of a man that has never done either of those exercises
>>536912653Probably did more than one rep.He's out of shape, definitely, but his position is more logistics.
>>536912708Between position 1 and 2, I see a slight warp of the position of the letter R.Between 1 and 3, there is a massive warp from where the letter E is.Position 4 shows the second ROGUE marking is completely missing.And lastly, the marking (20kg/45lbs) is missing from all 4.
>>536912530The average garbage man is stronger than him, even the females.
>>536912530>>536912653Honestly, this is all speculative dumdum shit.Hegseth is 1% fit for a politician. Sure, we all hate this zioslave judeo-christian crusader piece of larpshit but he isn't a flabby fag, for his age.Looking like shit in the gym says nothing. Most guys who train seriously look like shit at the end of their workouts because destroying yourself is pretty popular (as opposed to doing a strength workout where you end on a high note). When I'm doing hundreds of burpees my form isn't spectacular during my last reps. 60kgs on the bench is warmup territory for me, but Hegseth might rep out with a last pump set after pushing serious weights to failure, who knows. Maybe he was boozing, coking and whoring around in the Kennedy suite the night before? In which case I hope he got AIDS (the worst strain).
>>536912982Thanks. I couldn't tell if it was just a difference caused by rotation and I didn't know the thing is supposed to have markings.He's fucking pathetic. A true Christian would never choose prideful deCeption. His Cross of Jerusalem is clearly for show.
>>536912530Seething Yuropoors and 3rd worlders mirin the US Secretary of War whilst their own Defense Ministers are either women or marxist DYEL bureaucrat faggots that have never lifted a day in their life.LMAO
>>536913278I thought it might be natural rotation as well, but it's so easy to find bench videos and see that it doesn't move on descent or ascent and does not move an entire 15° when re-racked, like it shows between position 1 and 3. Just a bunch of jewish actors in the White House.
>>536912570What are you talking about? that's not in this video
>>536913557It's the other version where he "benches" "315"
He tried to keep up with Trumps diet lol little Timmy doesnt have the high test needed to sustain that.
>>536913478I just found some videos contrary to my little thesis here.
>>536912653You'd be surprised how many people can actually bench 60kg. It's way, way less than you think.
americans voted for that? holy fuck
>>536912530How hard is it to bench 40kg? Iam 60 kg lanklet who never set foot in a gym before
>>536912530Holy shit that guy is weaker than a girl. Wrists buckling under 20lb weights. The "strength" of the US military lmao.
>>536915062>How hard is it to bench 40kg? Iam 60 kg lanklet who never set foot in a gym beforeI can tell, since he's lifting 60kg not 40
>>536912530>Old white guy with desk job can't lift like a young fit soldierShills think the reader lacks common sense. They are right about many of you faggots
>>53691506240 is not that difficult, 60 will take a little effort since it’s 1x your bodyweightboth readily achievable if you actually consistently go and stick to a routine, tracking your lifts etci never got gigachad strength but i went from being a lanklet fully unable to lift the bar safely to benching 65 for 5. never broke that 70 psychological barrier but i never took it seriously or tried bulking
>>536912530Fake muscles
>>536917520He probably weighs 90kg
>>536917724to be fair when i went to the gym it was astounding to me how many people were cheating on bench by arching their back and squats by going nowhere near paralleland i’ve always hated the gay BDSM belt everyone wears for deadlift/squat etc. it’s like, faggot, if you need that belt on to do the lift you can’t actually lift that weight safely
>>536915062It's basically nothing but as I explained, it could just be an all-out so-called drop set, where you go full retard, lowering weights as you continue to rep out pretty much without break.The question>is x a lot of weight?is usually something rank beginners obsess over who haven't even grown into their skeletal frame.For bench, we have good metrics.The first milestone is to bench your bodyweight. An average young men who's filled out should be able to bench his bw inside of 12 months with relative ease, if he trains smart and hard 2-3/week. The more talent you have, the faster you will make it. It's rare to see someone benching his own bw the first time he tries.The big hurdle for most (not powerlifters though) is double bw or 4 plates (180kg / 400lbs). If you're not talented and/or not specifically training like a powerlifter then you will probably, like so many others, fail at this quest.I'm not a big lifter, but 40kg is not even a proper warmup for me. It's girl weights.
>>536917896>cheating it's not cheating, it's a specific technique. Doesn't mean it's worse or better, it depends on what>your sport allows>you're after, eg stronger triceps or teatsSame thing with the squat. The quarter squat is a great exercise, better than heavy ATG squats which are mostly a meme you shouldn't take seriously.
>>536917896Yes I agree I have been weight lifting over 20 years so I'm actually pretty strong but I'm pretty sensible about it. Doing it properly and having shorter breaks.Hegseth is weak and phony but that's not the worst workout, if he hit failure then got exhausted on later sets that's actually good training even if it looks shit
>>536912530He deserves some respect after that swimming stunt.
>>536912653Fr fr I haven’t benched press in over 10 years and I could bust out 10 reps of lmao 1 plate easy. Well maybe not easy but easier than Hegseth.
>>536918207Yeah if he was doing some military destroy your body shit workout where he did like 100 push ups or some shit before the bench it would make sense that he struggled here.
>>536912530>50 year old office worker is not as strong as soldiers half his ageok
>>536918198i mogged all so called strong people at my gym with ATG squats they couldn’t even attempt or understand how i could do at my bodyweight, but then again i am built like trex and have thighs to crush skull like watermeloni hate gyms and working out so much now
>>536912530>ZERO>ZERO>ZERO
>>536912653https://www.youtube.com/watch?v=QbKT-yxxKeYHe did 44 reps which is elite.
>>536912677This, he got a shitty technique
>>536918314He didn't even know where to put his feet.
>>536918314If those arent fake plates then he is probably a stronger bencher than most of them, which is kinda weird given his build.
>>536912530what a jester>>536913153Why do you need to be able to lift heavy weights? you wanna be a construction worker in the future? Hegseth tattooed Yahveh in Hebrew on his body and in an interview said it means Jesus. It's better to educate yourself than spend your energy trying to gain 1/10th of a gorilla's strength for no reason whatsoever.
>>536918400the fucking pelvis thrustlooks like hesbbeing fucked by the bench
>>536918394I cannot do overhead squats. I've tried hard for years but my proportions simply don't work for this sport. Splits I can do fine, it's not a question of flexibility per so.A friend who's not been into sports for 20+ years could do em first time he tried.>"Whatze problems?"Different people, different bodies.Germany's most well known general strength athlete is probably Leonidas Arkona (squats 400kg/880lbs RAW). He's build to squat and IIRC he managed around 160kg the first time he ever tried.
>>536918492Everything you said was dumb and you should feel sorry for being willfully stupid.We must develop our bodies, for one.Health and longevity is #2. Don't glorify being an Untermensch.Gorillas aren't superman, this is a jewish myth.Strength has numerous advantages, I don't get into so much trouble and men respect me more subconsciously. Women find it more attractive. I've been rather light when I was 20 years of age, around 65 kilos. Thirty kilos heavier, the difference is night and day.
>>536912530I thought this guy can bench press 315 pounds?
>>536918085180kg bench is an insane weight that 99% of people will never ever hit. 100kg is already a huge hurdle even most active gym goers have problems with, and you are almost doubling that.
>>536918400That form is horrid. And only doing half reps lmao.
>>536912530same level as Hasan's Punches.
>>536919199>We must develop our bodies, for one.>Health and longevity is #2Lifting weights destroys your joints and has no effect on quality of life>men respect me more subconsciouslyNvm youre homosexual and probably have GRIDs
>>536912530What kind of demented faggot moron would take this edited clip at face value?
the tv man isn't strong.... this is terrible...
>>536912530>Phone footage >Out of Guantanamo.Yeah no, that's fake as fuck or someone is getting court martialed.
Sodomite scum
>>536919554>>536919628kek eglin trannies are seething
>>536919405What? I'm saying it's the big hurdle most people, even many amateur bodybuilders with huge muscles will not achieve.In Germany, strength standards are low. People do brag about 100kg which is laughable when you train hard. In ziomurica, they make a finer distinction by saying two (100kg/220lbs), three (140kg) or four (180kg/400lbs) plates.If you are interested in strength sports then four plates in the bench is a standard people refer to. I don't think I will ever smash four plates and I'm not terribly interested in ruining my shoulders in the process.Some hardcore lifters I met actually laughed at me finding it impressive. It's all relative, as I said. But 100kg is absolutely not impressive by any serious standards.
>>536919767You don't remember what happened last time?
>>536912530>45yo office worker can't 'keep up' with 22yo full time military.Watch the full video, dude hung pretty well IMO.I denounce the Talmud.Jews rape kids.
>>536919405Mate I'm his size and 100 is doable after 6 months for most guys, but yeah 180 is on another level
>>536919539Is that what you say to cope being weak?any evidence of this joint damage?
>>536918400zero...zero...zero...zero
>>536915062you will probably die and go to valhalla with kash patel
>>536921029You vastly overestimate the regular joe
