I work for the USPS. I walk on average about 20k steps a day. I'm 5'11'', 155lbs. I'm lean and cut. That was until 5 months ago when I sustained an injury on the job. I've been recovering ever since, and have ballooned up to 185lbs through inactivity.I feel like fucking shit. I look like fucking shit. How do you obese fucks cope everyday? I've only been fat for a couple of months and it's fucking terrible. Half the houses I deliver to have on-ramps for fatties. I used to feel pity, but now I feel nothing but disdain and disgust of the plight of the fat person.
Nice tits
>>536965588I was an alcoholic 20-30 and now in my 30s I work as a utility locator often goin several miles per dayI'm 5'9 160~I've been attempting (poorly like everything else I do to gain weight / muscle) but just gaining the weight from food seems really fucking difficultI don't know how some dudes and literally every woman in the south manages to make it look easy
>>536966203gaining weight is very easy, all you have to do is get ice cream, let it warm up until it's liquid, then drink it. Add some doritos bags and some cans of coke to mix it up
>>536966203I worked construction until getting an office job in my 30’s and I ballooned to 240lb. My appetite did not slow down with my desk job. I managed to lose it but 12 years of 3500 calorie days, and being thin, was hard to snap out of when you sit all day.
>>536965588when youre older it might take closer to a year to lose that weight again; playin w/ fire dawg
>>536965588it's what you eat, fattie, stop eating slop like a fucking cow and you won't get fat, sure walking around and working out helps a little, but the majority of getting fat is of what you swallow you fat piece of shit
>>536966397Yeah for your average normie. Once I get back on the job it shouldn't be a problem. I just finished up my rehab and I'm expected back in two weeks.
>>536966540i get you, but you should be aware that depleted fat cells remain. it doesnt mean youre fucked, but it will make it easier to gain in the future
>>536966305that would be my mistake, I try to stick to beef/egg/rice/milk and greek yogurt / veggie if I run out inbetween store runs I have canned fish I work with, sometimes a smoked sausage
>>536965588Silence, fat fuck
>>536965588I just started weighing everything and counting calories, being a little hangry during the day, and I've lost 35 lbs in about 4 months. Just stop eating so damn much.
Anything to fight off the niggers poison, you ever been poisoned by niggers?
>>536965588>How do you obese fucks cope everyday?continue eating your feelings????profit.
>>536966681ice cream and doritos have chemicals where you don't get full from eating it, you can gain 20+ pounds in a week if you wanted
>>536966791when's the last time you saw your dick?
>>536965588Good job fren. You just discovered Calories In/Calories Out. Update us when you learn about other basic health topics.
>>536967498last night, in your mother
>>536965588Bruh, it's 2026, you can just buy fat loss drugs and other crap off the internet without a prescription. Take the following to massacre your fat while protecting your muscle and connective tissues:RetatrutideTesamorelinSS-31MOTS-CBAM-15GHK-Cu
>>536966741>I just started weighing everything and counting calories, being a little hangry during the day, and I've lost 35 lbs in about 4 months. Just stop eating so damn much.you are pretty unusualfeeling actually hungry for more than an hour is something 99% of Americans have never experienced, but getting used to it is the secret to weight loss
>>536965588I used to be fat, back then I was able to fire braps the likes you see in cartoons
Confused how people even get fat, but then again I don't eat shit food and feel an innate aversion to it.If it's not meat, fresh unprocessed fruit, eggs, or cheese I just don't eat it because I don't recognize it as food. Not able to go above 160. Get disgusted by seeing slop food like a green leaf or bag of chips (a root fried in oxidized oil)
all the fats at my work eat a little more than average I'd say but the one thing they all have in common is how fuckin lazy they are
>>536966203Eat nothing but fried food and drink sweet tea.
>>536968088I've known lots of insecure fat people, but I don't recall any fat people who overthink.
>>536968088You simply do not notice how much slop they eat, even if it's just a little more food than average the amount of slop will be crazy>Have a salad>Put an extra 300 calories of cheese and dressing on it>it's now equal to a normal meal but is factored in as "healthy" to them>Drink 3 or 4 drinks in one work day>ALWAYS have a full meal in any circumstances - a drink (that contains calories and comes in a bottle you buy from the store), a main meal, a snack>Never skip snack timeLaziness doesn't factor in most of the time, it's that all meals are full meals + stacks, they eat snacks all the time, and they drink all the time. At every single opportunity they add cream and sugar to everything, and they take every opportunity to add in extra snack meals.Seen this with my sister actually>She says cheese sticks trigger her lactose intolerance because she eats them for breakfast and feels bad 30 minutes after>OK so you eat some cheese sticks>Yeah>Like a couple?>Four of them.>OK so 4 cheese sticks shouldn't do anything, you just eat cheese and nothing else and are on an empty stomach?>No I also have a frozen dinner meal I microwave>Was told literally 5 minutes ago she only eats cheese sticks for breakfast and is lactose intolerant because they make her feel bad>This meal also includes a bottle of pepsiEvery single time. It's not about "laziness."
>>536966333Checked and same, about the construction job. IT's what i've always said here, you need to work your body, it's a meat machine. Working a physical job means your muscles are always scavenging for any extra calories to convert into energy. Working for 10hours a day in the hot sun meant i could eat whatever the fuck i wanted and it would just melt right back off. Slow down or stop that though and the body just starts storing it as fat.
How did you gain 30 pounds in 5 months?
I know its a meme but just avoid carbs and sugar and eat anything else you want. It helped me shred my belly fat.
>>536965588Tits or gtfo
>>536965588I sit on ass most of my days and am 6'1 and 185 pounds, very little fat. Eat better and be more active in your regular movements, keep your spine and limbs in healthy motion and make an effort to exert yourself more when doing basic things around the house and yard without putting excess wear and tear on your joints.
>>536967774Kekked
>>536965588Fat men have Higher Estrogen level which triggers Fat accumulation like a non-virgin pregnant woman. Testosterone don't allow fat deposition, especially around Liver region of body. The only way to cope for a fatso is be funny and comedic like high test Man so that he can level with other men. It is also major problem in white skin genetics than black skin as black skin already higher than normal testosterone.
>>536967969Thats quite an accomplishment anon, ill bet your mother is proud
