About 2 in 3 Americans who use marijuana say it improves their sleep, according to a new survey from the American Academy of Sleep Medicine (AASM).The poll asked 2,007 American adults about their cannabis use and its sleep impacts.Overall, about 33 percent of respondents said marijuana makes their quality of sleep “significantly” or “slightly” better, compared to 11 percent who said it has “no impact” and 8 percent who reported significantly or slightly worse sleep outcomes. The remaining 47 percent said they don’t use cannabis at all.Consolidating the results to include only self-reported cannabis consumers, about 64 percent said using marijuana improved their sleep either significantly (35 percent) or slightly (29 percent). By contrast, 21 percent of cannabis users said it had no impact, while a total of 16 percent said it worsened sleep.The survey further found that respondents between the ages of 25 and 44 were most likely to find marijuana improved their sleep, and older Americans were generally less likely to report using cannabis in the first place.Men were more likely than women to say that using marijuana helps them sleep better.“While many states now allow the recreational and medical use of marijuana, its impact on sleep is multi-faceted,” Kannan Ramar, former president of AASM, said in a press release. He added that cannabis can be linked to “daytime sleepiness” and conditions such as sleep disruption.For example, using medical marijuana appears to help people reduce the use of medications, including sleeping aids, according to a recent study involving more than 3,500 patients. They also experience far fewer negative side effects after switching to cannabis from prescription drugs.>https://www.marijuanamoment.net/2-in-3-americans-who-use-marijuana-say-it-helps-them-sleep-better-new-survey-shows/
CBD gummies made me have dreams after years and years of no dreams, or rarely ever.
>>537227927it unironically does. one of the hardest parts about stopping. no waking in the middle of the night randomly unless you gotta piss, just a great nights sleep every night. if they removed the dehydration and chs effects of thc through genetic modification i prob wouldn't stop
the only thing i learned in university is that studies like these are bullshit and that you could write a paper on how marijuana doesn't help people sleep better with the same data
>>537227927>studies say>experts warn>survey saysnot taking the goynip
>>537227927smoke weed on the weekends and enjoy the vivid dreams when not smoking on the weekdays.if you cant sleep without weed, just close your fucking eyes, idiot. stop looking at the smartphone.
>>537227927>users sayThat’s great but research says it disrupts REM sleep which is essential for feeling rested and being clear headed the next day. This is why potheads don’t have dreams. It’s very bad for you to never get REM. I mentioned this to my pothead neighbor when he said he never dreams and he got defensive and said he HAS to smoke weed because his grandma died and he has high stress. But it’s not addictive. He just needs to smoke smelly ass skunk every single day and it’s all he talks about and he spends half of his money on it and gets mad when you lightly criticize it. And on top of all that,>it’s actually it’s good for you bro!I hate weedniggers so fucking much
>>537227927You ilterally can't dream if you use weed you worthless goycattle
>>537228139>schlomo says…>goldstein warns…>rothenbaum indicates…
>>537227927itdoesnthelpyousleepthisisacommonmisconceptionbynormies
>>537228382which means no terror every night
What does pol do or take to help improve their sleep quality and wake up feeling refreshed and full of vitality like they used to? >Please help me
>>537228285exactly
>>537227927Quitting weed helped me sleep better. Pot head cope. I also get to have vivid dreams
>>537228555I only have night terrors when I’m in a state of sin. Do your prayers, go to confession. Demons gain rights over you when you’re in mortal sin.
>>537227927I mean...it depends. I only take 2-3 5mg gummies per week to keep my tolerance low and sometimes it gives me the craziest vivid dreams like melatonin on steroids. Had a dream a few days back where I was in a collapsing train station, like the surface had been nuked or something and was going through the tunnels trying to survive as people were trying to kill me for some reason. Woke up exhausted.>>537228416Depends. If you've got depression, anxiety, insomnia, pain, etc. that's already making it hard for you to sleep, then of course you're going to at least fall asleep easier if not necessarily feel more rested.
>>537228599Do not consume caffeine later on the day, it is that simple. You can also try magnesium
>2 in 3 Where the fuck did they do this poll, Colorado? That number is way too fucking high. Pun intended.
>>537228723still most people dont so weed helps
>>537227927Not even for 1 second do I believe this fake study. THC, alcohol, and caffeine are the unholy trinity of bad sleep.
>>537228416A lot of states have “medical” so there is an incentive to claim that it helps you sleep.I take half an Indica tablet before bed but that’s purely because I’ve been such a pothead for so long that it’s difficult for me to go 12 hours without a decent burn.
>>537227927Also>pollIn other words complete bullshit.
>>537228382>>537228555This is one of the most interesting uses of weed I've seen. For some, the lack of dreams(i.e REM sleep) is bad, but for others the lack of dreams is in fact a good thing. Hope your night terrors get better, anon.
>>537228820I don't drink coffee and I already take 200mg magnesium every night already
>>537228285>town rapistIn the West that job gets outsourced to foreigners. Sad!
>>537227927>a survey of stoners says goynip goodBreaking news: addicts use denial to cope with addiction
>>537227927I found that it made me sleep ok but it was not a restful sleep.
>>537227927>smoke weed>sleep>wake up tiredWeed is shit.
>>537228053Just please give me more receptors I just want my nerves to stop down regulating. I don't even get high anymore I am vaping pure oil every single day its like 80-90 % pure and its nothing.
>>537229199Your are habituated. You may not be addicted, but your brain is too used to the effects. You should probably take a break and give your endocannabinoid receptors time to re-polarize.
>>537228123What I learned from everyone in real research is that economics controls everything. You can research for some conglomerate for years, find the cure for blindness and they will steal all of your hard work, patent it for themselves and vault it.America is EXACTLY like "The Institute" or "Brotherhood of Steal" from Fallout. Every organization exists soully for itself and the people at the helm. People could have a Jetsons future in the year 2000 but we are jealous concieted Apes and so we instead give everything the run around so we can draw it out any make more money.
>>537227927the studied dose that protects the brain is thousands of times smaller than the average small recreational dose. Perhaps overclocking your cannabinoid receptors has unintended long term side effects and you are better off without it.
>>537228416It absolutely helps me sleep. I have multiple scoliosis and severe PTSD
>>537227927It does. I have severe sleeping problems. Sleep like 4 hours. A few puffs in the morning helps me go back to sleep.
>>537227927You can't even dream when using weed heavily. It's why I only smoke on weekends when I'm drinking so much that I wouldn't remember dreams anyway. My dreams are cool as fuck and I get lucid pretty frequently too.
>>537228723It's the opposite. If you were in sin the devil would have no reason to target you.
>>537229553To your knowledge, does chronically using weed and then quitting enhance dreaming, or is the return to REM sleep not noticeable?
>>537229416I want more receptors now I demand to be sedated the way I want to be because they took my PP skin so now jerking off just leaves me bearly satisfied and like its missing something.
>>537229429>multiple scoliosis and severe PTSDMeme disorders
>New Miracle Wonder Drug Diazepam The Saviour Of Housewives Up And Down The Nation
>>537227927Hijacking this thread:Daily pot smokers, are your dreams returning?Usually I have to quit to dream, but the past couple of months, and especially recently, I have been having vivid dreams. This never happens when I smoke regularly, but I’ve heard the same from other pot smokers.
>>537229626>does chronically using weed and then quitting enhance dreamingI used to smoke every day. Then when I had to quit for a while to pass a new job drug test, I had insomnia and crazy vivid dreams the first week or so after stopping cold turkey.
>>537229353I know. I can stop it whenever at this point and I don't have issues its just why would I? The only reason is to save money. At this point I can simply do my job, crawl into my cot and pass out. It already takes me hours to relax and I just got my spine and ribs sorted out. My body has been kinda fucked up since infancy and I require abnormal stimulation to be normal again. Very brutal childhood. Tougher than most but multiple broken bones, deep scars and nerve damage hurt so honestly this is no worse than the other dudes that I know that drink constantly. I did slow it down recently, much less pain and stress than the last 15 years.
Pretty sure you get less deep REM sleep on weed? Is that not bad or am I retarded?
>>537229675Easy for you to say. Did your dad spike you into the floor when you were a baby? Did you used to bash your skull into door jams or your brother for fun? I think not. Did you earn rock hard abs that can lift over 250 pounds just through laughter alone? Doubtful you have such jovial mirth.
7 or 8 days clean off pot after 22 years of near daily use. All done with it. Any positive is just pothead cope. There is no redeeming qualities of it other than maybe pain relief if you’re a cancer patient and dont want to get fucked up off morphine. Thankfully it didn’t ruin my life and otherwise I’m doing great. Who knows what my true potential COULD have been, oh well. We live for today and tomorrow and worry not of the past.
Dude man I'm not addicted, weed is good for you actually. It like helps me sleep and stuff. (Weed is for niggers)
>>537228382>>537228555 (checked)I still dream just not about terrible stuff like hatman or vampires. I bonked my wife thinking I was fighting monsters in the middle of the night a couple of times when didn’t smoke.
>>537227927What kind of mentally ill subhuman must you be to be too stupid to sleep?
Look at how many kikes are ITT.Kikes own the Alcohol Industry.Kikes own the Pharmaceutical Industry.Kikes own the Prison Industry.Kikes own the Tobacco Industry.Total Kike Death
>>537229845You are correct, but REM is not the healing cycle so I don't care. Nor is it the deep lucid dreaming cycle. So I don't care.
>>537228382i just started dreaming again a month after using weed heavily for six weeks for debilitating back pain
>>537230030>schizo memeflag>schizo pothead
If you want dreams take extremely low doses of both seroquel and mirtazapine with normal dose melatonin. If you want lucid dreams use the bell trick. Get a lucid dream app with the bell that goes off randomly throughout the day whenever you hear the bell stop and tell yourself you are in a dream. Use the same app to set it off while asleep. You will be lucid dreaming in about a week.Warning. If you 'dont dream' that just means you cannot remember your dreams. This lack of memory can be caused by trauma such as vivid nightmares that your brain has learned to forget as you wake up. The dreams on this stack will be extremely intense and you wont be able to wake yourself up without practice. Dont get one shot into a night terror.
>>537230030The CBD and THC-ABCDLGBTQ extract revolution has been entirely led by Israel. Most of the breakthrough research comes from there, and their American cousins of course control the industry stateside
>>537230020My neck was nearly broken and 5 of my ribs on the right were stacked on top of each other in the middle of my upperspine. It shoved the vertebrae over my heart and made it beat abnormally hard at all times. Basically I could never calm myself down because my body was mangled. Have you ever felt your bones slide throughout your meat? Have you nearly died from shock? Naw. You just comfy little guy that isn't raised by insane genius savages that desperately want to be Jewish cheapskates.
>>537227994SameFavorite part of Whole day isy anticipation of being around my family, taking 5mg d9, showering, and relaxing in bedroom watching alien nation smiling.
>>537230230They only really give it to their veterans. They use a stack of cannabis + clonidine.
>>537229199same>>537229843I feel ya bro
>>537230230Wow, some kikes set up a lab. It's still not legal to make your own alcohol, grow your own tobacco, make your own pharmaceutical drugs, etc. However it is completely legal to grow your own weed in most states.
>>537230290If you are genuinely afraid to sleep use clonidine. It is specifically used for veterans with night terrors from PTSD and is considered a wonder drug despite it just being a random heart medication. Technically it isnt even a psychiatric med it's used off brand.
>>537230324In most American states you can just buy weed in the gas station now, easier than tobacco or alcohol
>>537228382It can disrupt REM sleep but it doesn't outright prevent it. If you figure out how to titrate and regulate the up/down nature of when/where you use it, you can create a positive feedback loop in your brain that allows you to benefit from the initial REM stimulation, and then cut it off before it begins interrupting it too much.Sadly it impacts everyone differently which means there's some deeper systemic interaction that prevents easy isolation of a singular or small group of chemicals.There's real science behind the entourage effect, but just like any other mix of multiple chemical compounds, you have to understand how the ratios impact each other.We currently don't know how to regulate the ratios.But you definitely can still get REM sleep on it, but mileage may vary unfortunately due to everything I said above.I'll be happy when more research is done. Maybe we'll figure out those ratios better.
>>537230145Bell trick would just get lost. Better to use progressive relaxation and self guided meditation. Go to sleep with more intention and when you can relax and eventually it gets easier. You will fall asleep and know that things are "strange" and from there you can lose yourself in it or keep trying to stay consistent. Eventually you can tell the difference. Its really fun. Had some of the craziest dreams and some of them actually played out or told me the future.
helped with sleep for sure..but gave it up for other reasons. I never dreamed when i was smoking pot..but once I stopped, holy hell there was like 3 months of vivid dreams/nightmares. Worst part about quitting
>>537230382Its not about fear of sleep, thats other issues, its more that you cannot sleep. You wake up for no reason, your back or knee hurts and the pain keeps you up. You have a torn muscle or ligament that can't be worked on. You live soft.
>>537230378You played yourself. Quality alcohol and tobacco fuel the white man which is why they can't let us have that. But sure grow as much weed as you want (nigger).
>>537227927Weed makes you gay and retarded. They are fuel for the Jewish machine
>>537230489It would be really nice if big pharma, big farma, and big fed would just fuck off and actually let people be free to choose the drugs they wanted at some point in the future rather than taking shots in the dark with the latest government approved social drug.
>>537230677>alcohol and tobacco is goodNot according to Hitler. Kys kike faggot
>>537227927It absolutely changed my entire life. I smoke at night, about an hour before bed. Never smoked or consumed cannabis before I was 35 years old. Was on every sleeping pill you can name since I was 12 (not all at once; I built up tolerances and moved on to the next one.) By the end I was switching back and forth between temazepam and ambien every 6 months because my tolerance was fucked.Then I woke up thinking I was dying of a heart attack, and nope, panic attack. So the docs start giving me SSRIs and I'm okay with the idea at first because they weren't killing me, but eventually during the "finding the right meds" phase I had a full on mental breakdown after being on Prozac for a week and tried to move into a lighthouse. I own a home, by the way. I work a regular office job remotely. I just went fucking nuts on that shit. I wasn't living in a van and trying to upgrade to a lighthouse. I was just losing my shit and I'm autistic about the Montauk Point Lighthouse shut the fuck up.Anyway it only lasted a day and I of course stopped all the drugs, but I was still getting panic attacks and still couldn't sleep. Then my friend gave me some of the gummies those ancient spics Cheech and Chong make and I unclenched for the first time in my entire fucking life. I sleep like a baby now and haven't needed a pill or had the urge to move into a lighthouse in two years. Thanks, weed. Pic related, the Montauk Point Lighthouse. She's beautiful and fuck you
>>537227927nigger gringos need to excercise more lik getting into construction work, but they are like jeets and only want office jobs
>>537230290didn´t meant you
>>537227927nothing but high sped sativa for me
>>537230816Easy to say until someone "chooses" to take hard drugs, get in a car, and kill a family of 4 or something similar.My point is research can hopefully lead to not "taking shots in the dark" because you're right - it's retarded to do that.
>>537227927OP is a fag as usual. Weed will make you bald if smoked daily in the long run, and it IS addictive because it provides instant short term dopamine rushes. Whatever the "reason" is a weak willed nigger excuse. If you are addicted to the point where you can't dream when you sleep, them eat some cottage cheese before bed. It's loaded with tryptophan, and when taken with honey it'll knock you all the way out. T. 12 year chronic daily smoker, now 7 weeks off of it, and my hair is already starting to grow back. But go ahead and keep finding excuses to be high all the fucking time while blaming your alt right boogeyman for your life being a mediocre routine in retail hell. I'll smoke again, sure, but probably not for a year or more, and never on a daily basis again.
Do not do government dope. niggers prescribed me government dope and it caused me to be hospitalized with a head injury. George Washington ordered my forefathers to grow marijuana 4-20-1775 after they stockpiled lexington and concord and before they were told not to shhot tillt hey see the whites of theri eyes on Breed's Hill. I offered George Bush a hit off of a joint and they broke my back and used project MKUltra as an excuse. While they kidnapped me my son was nominated to represent the State of Florida as a scholar in Washington DC. They were threatening my parental rights and killed two of my little brothers. God damned niggers.The whole god damned governemnt needs the pants sued off them
>>537230819The Dionysian Spirit is one part of what built Western Civilization as we know it, faggot. Our ancestors were in tune with it. We are not.
Do physical labor all day and you'll sleep like a baby without drugs. I clean toilets for 8 hours, come home and microwave a meal, then hit the sack. I don't even shower most of the time.
>>537229594This is a common assumption but it’s not true. Demons are pure malevolence and can’t help but torment you, even if they “got” you. Reasons they’re allowed to do this is temporal punishment for sin and to drive people back to God. Check out exorcists on youtube like Fr. Chad Ripperger and Fr. Dan Reehil
bull shit, should be 3 in 3. Nobody gets wired from this shit.
>noooo dont use that! Use these drugs on tv with the worst side effects possibleWhy are americucks such good fucking snipped dick goy? Trained very fucking well. Here's the based part, its becoming more and more legal and you can't do shit except cry on the internet. Hope you die from a drunk driver retarded niggers.
>>537227927It certainly helps fall asleep. The quality of the sleep may be worse, but I enjoy drifting off while stoned. That said the body develops a tolerance after a while and so you need to take breaks from time to time.
>>537227927Americans are retarded enough to see "2 in 3 americans" and not critically reflect on the data.
>>537227994i smoke weed every night and i had two awesome dreams this morning. in the first, my cousin and i were tending to these terrariums full of exotic bugs and we accidentally let a huge creepy scorpion looking thing loose, and it was charging right at me but I didn't want to crush it and then i woke up. in the second dream, some nigger kept harassing me in the city streets and when he grabbed my wrist, i started stabbing him in the back like a pin cushion until he let me go, then i went crazy on his front with the blade and gave him another 10 or so stabs until he just stopped moving and then sat down on this bench on the sidewalk, then a cop showed up and blasted him in the back of the head with a 12 gauge bean bag round and he dropped unconscious like a sack of shit and was dying LMAO
>>537230848That’s lighthouse looks comfy.
Comfy
